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Carrot, dehydrated

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Nutrition information for Carrot, dehydrated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (74g)

Amount Per Serving

 

Calories  252

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.189 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   204 mg

8%

Potassium   1880 mg

54%

Total Carbohydrate   58.88 g

20%
Dietary Fiber   17.5 g
70%
Sugars   28.73 g
 

Protein   5.99 g

12%

Vitamin A   50665 IU

1013%

Vitamin C   10.8 mg

18%

Calcium   157 mg

16%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Carrot, dehydrated 1 cup (74g)

Complete Nutrition for 1 cup (74g)

Alanine 0.343 gAlcohol, ethyl 0.0 gArginine 0.250 gAsh 5.06 gAspartic acid 0.797 gCaffeine 0 mgCalcium, Ca 157 mgCarbohydrate, by difference 58.88 gCarotene, alpha 10546 mcgCarotene, beta 25126 mcgCholesterol 0 mgCholine, total 53.4 mgCopper, Cu 0.274 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 1056 kjEnergy 252 kcalFatty acids, total monounsaturated 0.056 gFatty acids, total polyunsaturated 0.540 gFatty acids, total saturated 0.189 gFiber, total dietary 17.5 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 1.176 gHistidine 0.093 gIron, Fe 2.91 mgIsoleucine 0.239 gLeucine 0.250 gLutein + zeaxanthin 778 mcgLycopene 2 mcgLysine 0.233 gMagnesium, Mg 87 mgManganese, Mn 0.826 mgMethionine 0.041 gNiacin 4.860 mgPantothenic acid 1.089 mgPhenylalanine 0.186 gPhosphorus, P 256 mgPhytosterols 70 mgPotassium, K 1880 mgProline 0.169 gProtein 5.99 gRetinol 0 mcgRiboflavin 0.309 mgSelenium, Se 6.4 mcgSerine 0.204 gSodium, Na 204 mgSugars, total 28.73 gTheobromine 0 mgThiamin 0.395 mgThreonine 0.221 gTotal lipid (fat) 1.10 gTryptophan 0.064 gTyrosine 0.116 gValine 0.256 gVitamin A, IU 50665 IUVitamin A, RAE 2533 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.770 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 4.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 79.9 mcgWater 2.96 gZinc, Zn 1.16 mg10:0 0.000 g12:0 0.014 g14:0 0.007 g16:0 0.161 g16:1 undifferentiated 0.014 g18:0 0.007 g18:1 undifferentiated 0.042 g18:2 undifferentiated 0.470 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrot, dehydrated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  341

Calories from Fat  13
 
% Daily Value*

Total Fat  1.49 g

2%
Saturated Fat  0.256 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   275 mg

11%

Potassium   2540 mg

73%

Total Carbohydrate   79.57 g

27%
Dietary Fiber   23.6 g
94%
Sugars   38.82 g
 

Protein   8.10 g

16%

Vitamin A   68466 IU

1369%

Vitamin C   14.6 mg

24%

Calcium   212 mg

21%

Iron   3.93 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Carrot, dehydrated 100 grams

Complete Nutrition for 100 grams

Alanine 0.464 gAlcohol, ethyl 0.0 gArginine 0.338 gAsh 6.84 gAspartic acid 1.077 gCaffeine 0 mgCalcium, Ca 212 mgCarbohydrate, by difference 79.57 gCarotene, alpha 14251 mcgCarotene, beta 33954 mcgCholesterol 0 mgCholine, total 72.1 mgCopper, Cu 0.370 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 1427 kjEnergy 341 kcalFatty acids, total monounsaturated 0.076 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 0.256 gFiber, total dietary 23.6 gFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgGlutamic acid 1.589 gHistidine 0.126 gIron, Fe 3.93 mgIsoleucine 0.323 gLeucine 0.338 gLutein + zeaxanthin 1051 mcgLycopene 3 mcgLysine 0.315 gMagnesium, Mg 118 mgManganese, Mn 1.116 mgMethionine 0.056 gNiacin 6.567 mgPantothenic acid 1.471 mgPhenylalanine 0.251 gPhosphorus, P 346 mgPhytosterols 94 mgPotassium, K 2540 mgProline 0.228 gProtein 8.10 gRetinol 0 mcgRiboflavin 0.417 mgSelenium, Se 8.6 mcgSerine 0.275 gSodium, Na 275 mgSugars, total 38.82 gTheobromine 0 mgThiamin 0.534 mgThreonine 0.299 gTotal lipid (fat) 1.49 gTryptophan 0.087 gTyrosine 0.157 gValine 0.346 gVitamin A, IU 68466 IUVitamin A, RAE 3423 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.040 mgVitamin C, total ascorbic acid 14.6 mgVitamin E (alpha-tocopherol) 5.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.0 mcgWater 4.00 gZinc, Zn 1.57 mg10:0 0.000 g12:0 0.019 g14:0 0.009 g16:0 0.218 g16:1 undifferentiated 0.019 g18:0 0.009 g18:1 undifferentiated 0.057 g18:2 undifferentiated 0.635 g18:3 undifferentiated 0.095 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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