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Carrots, canned, no salt added, drained solids

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Nutrition information for Carrots, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (228g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (228g)

Amount Per Serving

 

Calories  57

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   96 mg

4%

Potassium   408 mg

12%

Total Carbohydrate   12.63 g

4%
Dietary Fiber   3.4 g
14%
Sugars   5.65 g
 

Protein   1.46 g

3%

Vitamin A   25468 IU

509%

Vitamin C   6.2 mg

10%

Calcium   57 mg

6%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, drained solids 1 cup, mashed (228g)

Complete Nutrition for 1 cup, mashed (228g)

Alanine 0.082 gArginine 0.059 gAsh 1.55 gAspartic acid 0.192 gCalcium, Ca 57 mgCarbohydrate, by difference 12.63 gCarotene, alpha 6254 mcgCarotene, beta 12155 mcgCholesterol 0 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 57 kcalEnergy 239 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.082 gFiber, total dietary 3.4 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.283 gGlycine 0.041 gHistidine 0.023 gIron, Fe 1.46 mgIsoleucine 0.057 gLeucine 0.062 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.057 gMagnesium, Mg 18 mgManganese, Mn 1.026 mgMethionine 0.009 gNiacin 1.259 mgPantothenic acid 0.308 mgPhenylalanine 0.046 gPhosphorus, P 55 mgPotassium, K 408 mgProline 0.041 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.9 mcgSerine 0.048 gSodium, Na 96 mgSugars, total 5.65 gThiamin 0.041 mgThreonine 0.052 gTotal lipid (fat) 0.43 gTryptophan 0.016 gTyrosine 0.027 gValine 0.062 gVitamin A, IU 25468 IUVitamin A, RAE 1272 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 1.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.3 mcgWater 211.93 gZinc, Zn 0.59 mg12:0 0.005 g14:0 0.002 g16:0 0.062 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.025 g

Nutrition information for Carrots, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (146g)

Amount Per Serving

 

Calories  36

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   61 mg

3%

Potassium   261 mg

7%

Total Carbohydrate   8.09 g

3%
Dietary Fiber   2.2 g
9%
Sugars   3.62 g
 

Protein   0.93 g

2%

Vitamin A   16308 IU

326%

Vitamin C   3.9 mg

6%

Calcium   36 mg

4%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, drained solids 1 cup, sliced (146g)

Complete Nutrition for 1 cup, sliced (146g)

Alanine 0.053 gArginine 0.038 gAsh 0.99 gAspartic acid 0.123 gCalcium, Ca 36 mgCarbohydrate, by difference 8.09 gCarotene, alpha 4005 mcgCarotene, beta 7783 mcgCholesterol 0 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 36 kcalEnergy 153 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.053 gFiber, total dietary 2.2 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.181 gGlycine 0.026 gHistidine 0.015 gIron, Fe 0.93 mgIsoleucine 0.036 gLeucine 0.039 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 12 mgManganese, Mn 0.657 mgMethionine 0.006 gNiacin 0.806 mgPantothenic acid 0.197 mgPhenylalanine 0.029 gPhosphorus, P 35 mgPotassium, K 261 mgProline 0.026 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.6 mcgSerine 0.031 gSodium, Na 61 mgSugars, total 3.62 gThiamin 0.026 mgThreonine 0.034 gTotal lipid (fat) 0.28 gTryptophan 0.010 gTyrosine 0.018 gValine 0.039 gVitamin A, IU 16308 IUVitamin A, RAE 815 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.3 mcgWater 135.71 gZinc, Zn 0.38 mg12:0 0.003 g14:0 0.001 g16:0 0.039 g16:1 undifferentiated 0.003 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.016 g

Nutrition information for Carrots, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (2.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (2.8g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.07 g
 

Protein   0.02 g

0%

Vitamin A   313 IU

6%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, drained solids 1 slice (2.8g)

Complete Nutrition for 1 slice (2.8g)

Alanine 0.001 gArginine 0.001 gAsh 0.02 gAspartic acid 0.002 gCalcium, Ca 1 mgCarbohydrate, by difference 0.16 gCarotene, alpha 77 mcgCarotene, beta 149 mcgCholesterol 0 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 1 kcalEnergy 3 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.003 gGlycine 0.001 gHistidine 0.000 gIron, Fe 0.02 mgIsoleucine 0.001 gLeucine 0.001 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.001 gMagnesium, Mg 0 mgManganese, Mn 0.013 mgMethionine 0.000 gNiacin 0.015 mgPantothenic acid 0.004 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPotassium, K 5 mgProline 0.001 gProtein 0.02 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 1 mgSugars, total 0.07 gThiamin 0.001 mgThreonine 0.001 gTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.000 gValine 0.001 gVitamin A, IU 313 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 2.60 gZinc, Zn 0.01 mg12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g

Nutrition information for Carrots, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (284g)

Amount Per Serving

 

Calories  71

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   119 mg

5%

Potassium   508 mg

15%

Total Carbohydrate   15.73 g

5%
Dietary Fiber   4.3 g
17%
Sugars   7.04 g
 

Protein   1.82 g

4%

Vitamin A   31723 IU

634%

Vitamin C   7.7 mg

13%

Calcium   71 mg

7%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, drained solids 1 can (303 x 406) (284g)

Complete Nutrition for 1 can (303 x 406) (284g)

Alanine 0.102 gArginine 0.074 gAsh 1.93 gAspartic acid 0.239 gCalcium, Ca 71 mgCarbohydrate, by difference 15.73 gCarotene, alpha 7790 mcgCarotene, beta 15140 mcgCholesterol 0 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 71 kcalEnergy 298 kjFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.102 gFiber, total dietary 4.3 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.352 gGlycine 0.051 gHistidine 0.028 gIron, Fe 1.82 mgIsoleucine 0.071 gLeucine 0.077 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 23 mgManganese, Mn 1.278 mgMethionine 0.011 gNiacin 1.568 mgPantothenic acid 0.383 mgPhenylalanine 0.057 gPhosphorus, P 68 mgPotassium, K 508 mgProline 0.051 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 1.1 mcgSerine 0.060 gSodium, Na 119 mgSugars, total 7.04 gThiamin 0.051 mgThreonine 0.065 gTotal lipid (fat) 0.54 gTryptophan 0.020 gTyrosine 0.034 gValine 0.077 gVitamin A, IU 31723 IUVitamin A, RAE 1585 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 2.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 27.8 mcgWater 263.98 gZinc, Zn 0.74 mg12:0 0.006 g14:0 0.003 g16:0 0.077 g16:1 undifferentiated 0.006 g18:0 0.003 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.031 g

Nutrition information for Carrots, canned, no salt added, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   179 mg

5%

Total Carbohydrate   5.54 g

2%
Dietary Fiber   1.5 g
6%
Sugars   2.48 g
 

Protein   0.64 g

1%

Vitamin A   11170 IU

223%

Vitamin C   2.7 mg

4%

Calcium   25 mg

2%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.036 gArginine 0.026 gAsh 0.68 gAspartic acid 0.084 gCalcium, Ca 25 mgCarbohydrate, by difference 5.54 gCarotene, alpha 2743 mcgCarotene, beta 5331 mcgCholesterol 0 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.005 gEnergy 25 kcalEnergy 105 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.036 gFiber, total dietary 1.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.124 gGlycine 0.018 gHistidine 0.010 gIron, Fe 0.64 mgIsoleucine 0.025 gLeucine 0.027 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.025 gMagnesium, Mg 8 mgManganese, Mn 0.450 mgMethionine 0.004 gNiacin 0.552 mgPantothenic acid 0.135 mgPhenylalanine 0.020 gPhosphorus, P 24 mgPotassium, K 179 mgProline 0.018 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.4 mcgSerine 0.021 gSodium, Na 42 mgSugars, total 2.48 gThiamin 0.018 mgThreonine 0.023 gTotal lipid (fat) 0.19 gTryptophan 0.007 gTyrosine 0.012 gValine 0.027 gVitamin A, IU 11170 IUVitamin A, RAE 558 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 92.95 gZinc, Zn 0.26 mg12:0 0.002 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.011 g
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