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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

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Nutrition information for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (182g)

Amount Per Serving

 

Calories  67

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.071 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   47 mg

2%

Potassium   251 mg

7%

Total Carbohydrate   13.30 g

4%
Dietary Fiber   5.6 g
22%
Sugars   4.39 g
 

Protein   2.55 g

5%

Vitamin A   21205 IU

424%

Vitamin C   6.9 mg

12%

Calcium   38 mg

4%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup (182g)

Complete Nutrition for 1 cup (182g)

Alcohol, ethyl 0.0 gAsh 1.62 gCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 13.30 gCarotene, alpha 4798 mcgCarotene, beta 10319 mcgCholesterol 0 mgCholine, total 33.9 mgCopper, Cu 0.189 mgCryptoxanthin, beta 9 mcgEnergy 278 kjEnergy 67 kcalFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.178 gFatty acids, total saturated 0.071 gFiber, total dietary 5.6 gFluoride, F 67.3 mcgFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgIron, Fe 1.18 mgLutein + zeaxanthin 897 mcgLycopene 0 mcgMagnesium, Mg 27 mgNiacin 0.874 mgPhosphorus, P 67 mgPotassium, K 251 mgProtein 2.55 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 0.5 mcgSodium, Na 47 mgSugars, total 4.39 gTheobromine 0 mgThiamin 0.055 mgTotal lipid (fat) 0.36 gVitamin A, IU 21205 IUVitamin A, RAE 1061 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.146 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 0.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 33.1 mcgWater 164.16 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g16:0 0.060 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.049 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   26 mg

1%

Potassium   138 mg

4%

Total Carbohydrate   7.31 g

2%
Dietary Fiber   3.1 g
12%
Sugars   2.41 g
 

Protein   1.40 g

3%

Vitamin A   11651 IU

233%

Vitamin C   3.8 mg

6%

Calcium   21 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.89 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 7.31 gCarotene, alpha 2636 mcgCarotene, beta 5670 mcgCholesterol 0 mgCholine, total 18.6 mgCopper, Cu 0.104 mgCryptoxanthin, beta 5 mcgEnergy 153 kjEnergy 37 kcalFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.098 gFatty acids, total saturated 0.039 gFiber, total dietary 3.1 gFluoride, F 37.0 mcgFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 0.65 mgLutein + zeaxanthin 493 mcgLycopene 0 mcgMagnesium, Mg 15 mgNiacin 0.480 mgPhosphorus, P 37 mgPotassium, K 138 mgProtein 1.40 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.3 mcgSodium, Na 26 mgSugars, total 2.41 gTheobromine 0 mgThiamin 0.030 mgTotal lipid (fat) 0.20 gVitamin A, IU 11651 IUVitamin A, RAE 583 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 3.8 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.2 mcgWater 90.20 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.033 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.022 g18:2 undifferentiated 0.071 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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