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Collards, frozen, chopped, cooked, boiled, drained, without salt

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Nutrition information for Collards, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (170g)

Amount Per Serving

 

Calories  61

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   85 mg

4%

Potassium   427 mg

12%

Total Carbohydrate   12.07 g

4%
Dietary Fiber   4.8 g
19%
Sugars   0.97 g
 

Protein   5.05 g

10%

Vitamin A   19538 IU

391%

Vitamin C   44.9 mg

75%

Calcium   357 mg

36%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped (170g)

Complete Nutrition for 1 cup, chopped (170g)

Alanine 0.216 gAlcohol, ethyl 0.0 gArginine 0.258 gAsh 1.78 gAspartic acid 0.388 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 357 mgCarbohydrate, by difference 12.07 gCarotene, alpha 216 mcgCarotene, beta 11591 mcgCholesterol 0 mgCholine, total 76.7 mgCopper, Cu 0.094 mgCryptoxanthin, beta 48 mcgCystine 0.051 gEnergy 61 kcalEnergy 257 kjFatty acids, total monounsaturated 0.034 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 0.102 gFiber, total dietary 4.8 gFolate, DFE 129 mcg_DFEFolate, food 129 mcgFolate, total 129 mcgFolic acid 0 mcgGlutamic acid 0.422 gGlycine 0.194 gHistidine 0.097 gIron, Fe 1.90 mgIsoleucine 0.206 gLeucine 0.313 gLutein + zeaxanthin 18527 mcgLycopene 0 mcgLysine 0.240 gMagnesium, Mg 51 mgManganese, Mn 1.127 mgMethionine 0.068 gNiacin 1.080 mgPantothenic acid 0.196 mgPhenylalanine 0.178 gPhosphorus, P 46 mgPotassium, K 427 mgProline 0.214 gProtein 5.05 gRetinol 0 mcgRiboflavin 0.196 mgSelenium, Se 2.6 mcgSerine 0.162 gSodium, Na 85 mgSugars, total 0.97 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.178 gTotal lipid (fat) 0.70 gTryptophan 0.065 gTyrosine 0.136 gValine 0.246 gVitamin A, IU 19538 IUVitamin A, RAE 978 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 44.9 mgVitamin E (alpha-tocopherol) 2.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1059.4 mcgWater 150.40 gZinc, Zn 0.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.082 g16:1 undifferentiated 0.012 g18:0 0.010 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.102 g18:3 undifferentiated 0.216 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Collards, frozen, chopped, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  36

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.060 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   50 mg

2%

Potassium   251 mg

7%

Total Carbohydrate   7.10 g

2%
Dietary Fiber   2.8 g
11%
Sugars   0.57 g
 

Protein   2.97 g

6%

Vitamin A   11493 IU

230%

Vitamin C   26.4 mg

44%

Calcium   210 mg

21%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Collards, frozen, chopped, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.127 gAlcohol, ethyl 0.0 gArginine 0.152 gAsh 1.05 gAspartic acid 0.228 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 210 mgCarbohydrate, by difference 7.10 gCarotene, alpha 127 mcgCarotene, beta 6818 mcgCholesterol 0 mgCholine, total 45.1 mgCopper, Cu 0.055 mgCryptoxanthin, beta 28 mcgCystine 0.030 gEnergy 36 kcalEnergy 151 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.060 gFiber, total dietary 2.8 gFolate, DFE 76 mcg_DFEFolate, food 76 mcgFolate, total 76 mcgFolic acid 0 mcgGlutamic acid 0.248 gGlycine 0.114 gHistidine 0.057 gIron, Fe 1.12 mgIsoleucine 0.121 gLeucine 0.184 gLutein + zeaxanthin 10898 mcgLycopene 0 mcgLysine 0.141 gMagnesium, Mg 30 mgManganese, Mn 0.663 mgMethionine 0.040 gNiacin 0.635 mgPantothenic acid 0.115 mgPhenylalanine 0.105 gPhosphorus, P 27 mgPotassium, K 251 mgProline 0.126 gProtein 2.97 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 1.5 mcgSerine 0.095 gSodium, Na 50 mgSugars, total 0.57 gTheobromine 0 mgThiamin 0.047 mgThreonine 0.105 gTotal lipid (fat) 0.41 gTryptophan 0.038 gTyrosine 0.080 gValine 0.145 gVitamin A, IU 11493 IUVitamin A, RAE 575 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 26.4 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 623.2 mcgWater 88.47 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.048 g16:1 undifferentiated 0.007 g18:0 0.006 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.060 g18:3 undifferentiated 0.127 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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