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Chicken, liver, all classes, raw

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Nutrition information for Chicken, liver, all classes, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  43
 
% Daily Value*

Total Fat  4.83 g

7%
Saturated Fat  1.563 g
8%
Trans Fat  0.065 g
 

Cholesterol   345 mg

115%

Sodium   71 mg

3%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.92 g

34%

Vitamin A   11078 IU

222%

Vitamin C   17.9 mg

30%

Calcium   8 mg

1%

Iron   8.99 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Chicken, liver, all classes, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.993 gAlcohol, ethyl 0.0 gArginine 1.093 gAsh 1.06 gAspartic acid 1.593 gBetaine 16.9 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 11 mcgCarotene, beta 56 mcgCholesterol 345 mgCholine, total 194.4 mgCopper, Cu 0.492 mgCryptoxanthin, beta 11 mcgCystine 0.272 gEnergy 485 kjEnergy 116 kcalFatty acids, total monounsaturated 1.249 gFatty acids, total polyunsaturated 1.306 gFatty acids, total saturated 1.563 gFatty acids, total trans 0.065 gFiber, total dietary 0.0 gFolate, DFE 588 mcg_DFEFolate, food 588 mcgFolate, total 588 mcgFolic acid 0 mcgGlutamic acid 2.093 gGlycine 0.849 gHistidine 0.507 gHydroxyproline 0.043 gIron, Fe 8.99 mgIsoleucine 0.813 gLeucine 1.512 gLutein + zeaxanthin 0 mcgLycopene 40 mcgLysine 1.332 gMagnesium, Mg 19 mgManganese, Mn 0.255 mgMethionine 0.432 gNiacin 9.728 mgPantothenic acid 6.233 mgPhenylalanine 0.824 gPhosphorus, P 297 mgPotassium, K 230 mgProline 0.726 gProtein 16.92 gRetinol 3290 mcgRiboflavin 1.778 mgSelenium, Se 54.6 mcgSerine 0.735 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.305 mgThreonine 0.725 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 4.83 gTryptophan 0.176 gTyrosine 0.653 gValine 0.998 gVitamin A, IU 11078 IUVitamin A, RAE 3296 mcg_RAEVitamin B-12 16.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.853 mgVitamin C, total ascorbic acid 17.9 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 76.46 gZinc, Zn 2.67 mg10:0 0.000 g12:0 0.000 g14:0 0.012 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.883 g16:1 undifferentiated 0.106 g17:0 0.002 g17:1 0.000 g18:0 0.659 g18:1 undifferentiated 1.127 g18:2 n-6 c,c 0.475 g18:2 undifferentiated 0.475 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.016 g20:2 n-6 c,c 0.005 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.326 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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