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Carrots, cooked, boiled, drained, without salt

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Nutrition information for Carrots, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9.7g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   23 mg

1%

Total Carbohydrate   0.80 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.33 g
 

Protein   0.07 g

0%

Vitamin A   1652 IU

33%

Vitamin C   0.3 mg

0%

Calcium   3 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, without salt 1 tbsp (9.7g)

Complete Nutrition for 1 tbsp (9.7g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.06 gAspartic acid 0.015 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.80 gCarotene, alpha 366 mcgCarotene, beta 808 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.003 gFiber, total dietary 0.3 gFluoride, F 4.6 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.029 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.03 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.008 gLutein + zeaxanthin 67 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.015 mgMethionine 0.002 gNiacin 0.063 mgPantothenic acid 0.023 mgPhenylalanine 0.005 gPhosphorus, P 3 mgPotassium, K 23 mgProline 0.004 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 6 mgStarch 0.02 gSucrose 0.26 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 1652 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 8.75 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (78g)

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   183 mg

5%

Total Carbohydrate   6.41 g

2%
Dietary Fiber   2.3 g
9%
Sugars   2.69 g
 

Protein   0.59 g

1%

Vitamin A   13286 IU

266%

Vitamin C   2.8 mg

5%

Calcium   23 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, without salt 0.5 cup slices (78g)

Complete Nutrition for 0.5 cup slices (78g)

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.52 gAspartic acid 0.122 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 6.41 gCarotene, alpha 2945 mcgCarotene, beta 6499 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 115 kjEnergy 27 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.069 gFatty acids, total saturated 0.023 gFiber, total dietary 2.3 gFluoride, F 37.0 mcgFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.31 gGlutamic acid 0.235 gGlycine 0.030 gHistidine 0.026 gIron, Fe 0.27 mgIsoleucine 0.049 gLactose 0.00 gLeucine 0.066 gLutein + zeaxanthin 536 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.121 mgMethionine 0.013 gNiacin 0.503 mgPantothenic acid 0.181 mgPhenylalanine 0.039 gPhosphorus, P 23 mgPotassium, K 183 mgProline 0.034 gProtein 0.59 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.5 mcgSerine 0.034 gSodium, Na 45 mgStarch 0.13 gSucrose 2.11 gSugars, total 2.69 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.122 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.027 gValine 0.044 gVitamin A, IU 13286 IUVitamin A, RAE 665 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.7 mcgWater 70.33 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.023 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.068 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 carrot (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 carrot (46g)

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.014 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   108 mg

3%

Total Carbohydrate   3.78 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.59 g
 

Protein   0.35 g

1%

Vitamin A   7835 IU

157%

Vitamin C   1.7 mg

3%

Calcium   14 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, without salt 1 carrot (46g)

Complete Nutrition for 1 carrot (46g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.31 gAspartic acid 0.072 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 3.78 gCarotene, alpha 1737 mcgCarotene, beta 3833 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 68 kjEnergy 16 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.014 gFiber, total dietary 1.4 gFluoride, F 21.8 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.138 gGlycine 0.017 gHistidine 0.015 gIron, Fe 0.16 mgIsoleucine 0.029 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 316 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.071 mgMethionine 0.008 gNiacin 0.297 mgPantothenic acid 0.107 mgPhenylalanine 0.023 gPhosphorus, P 14 mgPotassium, K 108 mgProline 0.020 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSerine 0.020 gSodium, Na 27 mgStarch 0.08 gSucrose 1.24 gSugars, total 1.59 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.072 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.005 gTyrosine 0.016 gValine 0.026 gVitamin A, IU 7835 IUVitamin A, RAE 392 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 41.48 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   8.22 g

3%
Dietary Fiber   3.0 g
12%
Sugars   3.45 g
 

Protein   0.76 g

2%

Vitamin A   17033 IU

341%

Vitamin C   3.6 mg

6%

Calcium   30 mg

3%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.67 gAspartic acid 0.156 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 8.22 gCarotene, alpha 3776 mcgCarotene, beta 8332 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.030 gFiber, total dietary 3.0 gFluoride, F 47.5 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.36 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 0.301 gGlycine 0.038 gHistidine 0.033 gIron, Fe 0.34 mgIsoleucine 0.063 gLactose 0.00 gLeucine 0.084 gLutein + zeaxanthin 687 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.017 gNiacin 0.645 mgPantothenic acid 0.232 mgPhenylalanine 0.050 gPhosphorus, P 30 mgPotassium, K 235 mgProline 0.044 gProtein 0.76 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.7 mcgSerine 0.044 gSodium, Na 58 mgStarch 0.17 gSucrose 2.70 gSugars, total 3.45 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.157 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.18 gTryptophan 0.010 gTyrosine 0.035 gValine 0.056 gVitamin A, IU 17033 IUVitamin A, RAE 852 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.7 mcgWater 90.17 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.029 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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