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Sweet potato, cooked, boiled, without skin

(Sweetpotato)

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Nutrition information for Sweet potato, cooked, boiled, without skin also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (328g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (328g)

Amount Per Serving

 

Calories  249

Calories from Fat  4
 
% Daily Value*

Total Fat  0.46 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   89 mg

4%

Potassium   754 mg

22%

Total Carbohydrate   58.12 g

19%
Dietary Fiber   8.2 g
33%
Sugars   18.83 g
 

Protein   4.49 g

9%

Vitamin A   51627 IU

1033%

Vitamin C   42.0 mg

70%

Calcium   89 mg

9%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, boiled, without skin 1 cup, mashed (328g)

Complete Nutrition for 1 cup, mashed (328g)

Alanine 0.220 gAlcohol, ethyl 0.0 gArginine 0.157 gAsh 2.07 gAspartic acid 1.099 gCaffeine 0 mgCalcium, Ca 89 mgCarbohydrate, by difference 58.12 gCarotene, alpha 0 mcgCarotene, beta 30976 mcgCholesterol 0 mgCholine, total 35.4 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 0.062 gEnergy 249 kcalEnergy 1050 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 0.102 gFiber, total dietary 8.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgFructose 1.41 gGalactose 0.00 gGlucose (dextrose) 1.77 gGlutamic acid 0.443 gGlycine 0.180 gHistidine 0.089 gIron, Fe 2.36 mgIsoleucine 0.157 gLactose 0.00 gLeucine 0.266 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.190 gMagnesium, Mg 59 mgMaltose 10.96 gManganese, Mn 0.872 mgMethionine 0.082 gNiacin 1.765 mgPantothenic acid 1.906 mgPhenylalanine 0.256 gPhosphorus, P 105 mgPotassium, K 754 mgProline 0.151 gProtein 4.49 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 0.7 mcgSerine 0.253 gSodium, Na 89 mgStarch 17.12 gSucrose 4.69 gSugars, total 18.83 gTheobromine 0 mgThiamin 0.184 mgThreonine 0.239 gTocopherol, beta 0.03 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.46 gTryptophan 0.092 gTyrosine 0.098 gValine 0.246 gVitamin A, IU 51627 IUVitamin A, RAE 2581 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.541 mgVitamin C, total ascorbic acid 42.0 mgVitamin E (alpha-tocopherol) 3.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.9 mcgWater 262.83 gZinc, Zn 0.66 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.102 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.200 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, boiled, without skin also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (151g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (151g)

Amount Per Serving

 

Calories  115

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.047 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   41 mg

2%

Potassium   347 mg

10%

Total Carbohydrate   26.76 g

9%
Dietary Fiber   3.8 g
15%
Sugars   8.67 g
 

Protein   2.07 g

4%

Vitamin A   23767 IU

475%

Vitamin C   19.3 mg

32%

Calcium   41 mg

4%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, boiled, without skin 1 medium (151g)

Complete Nutrition for 1 medium (151g)

Alanine 0.101 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 0.95 gAspartic acid 0.506 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 26.76 gCarotene, alpha 0 mcgCarotene, beta 14260 mcgCholesterol 0 mgCholine, total 16.3 mgCopper, Cu 0.142 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 115 kcalEnergy 483 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.047 gFiber, total dietary 3.8 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgFructose 0.65 gGalactose 0.00 gGlucose (dextrose) 0.82 gGlutamic acid 0.204 gGlycine 0.083 gHistidine 0.041 gIron, Fe 1.09 mgIsoleucine 0.072 gLactose 0.00 gLeucine 0.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 27 mgMaltose 5.04 gManganese, Mn 0.402 mgMethionine 0.038 gNiacin 0.812 mgPantothenic acid 0.877 mgPhenylalanine 0.118 gPhosphorus, P 48 mgPotassium, K 347 mgProline 0.069 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.3 mcgSerine 0.116 gSodium, Na 41 mgStarch 7.88 gSucrose 2.16 gSugars, total 8.67 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.110 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.21 gTryptophan 0.042 gTyrosine 0.045 gValine 0.113 gVitamin A, IU 23767 IUVitamin A, RAE 1188 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.249 mgVitamin C, total ascorbic acid 19.3 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 121.00 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.047 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, cooked, boiled, without skin also known as Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   27 mg

1%

Potassium   230 mg

7%

Total Carbohydrate   17.72 g

6%
Dietary Fiber   2.5 g
10%
Sugars   5.74 g
 

Protein   1.37 g

3%

Vitamin A   15740 IU

315%

Vitamin C   12.8 mg

21%

Calcium   27 mg

3%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, cooked, boiled, without skin 100 grams

Complete Nutrition for 100 grams

Alanine 0.067 gAlcohol, ethyl 0.0 gArginine 0.048 gAsh 0.63 gAspartic acid 0.335 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 17.72 gCarotene, alpha 0 mcgCarotene, beta 9444 mcgCholesterol 0 mgCholine, total 10.8 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 76 kcalEnergy 320 kjFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.031 gFiber, total dietary 2.5 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.43 gGalactose 0.00 gGlucose (dextrose) 0.54 gGlutamic acid 0.135 gGlycine 0.055 gHistidine 0.027 gIron, Fe 0.72 mgIsoleucine 0.048 gLactose 0.00 gLeucine 0.081 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 18 mgMaltose 3.34 gManganese, Mn 0.266 mgMethionine 0.025 gNiacin 0.538 mgPantothenic acid 0.581 mgPhenylalanine 0.078 gPhosphorus, P 32 mgPotassium, K 230 mgProline 0.046 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 0.2 mcgSerine 0.077 gSodium, Na 27 mgStarch 5.22 gSucrose 1.43 gSugars, total 5.74 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.073 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.14 gTryptophan 0.028 gTyrosine 0.030 gValine 0.075 gVitamin A, IU 15740 IUVitamin A, RAE 787 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.165 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.94 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 80.13 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.031 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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