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Carrots, canned, regular pack, drained solids

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Nutrition information for Carrots, canned, regular pack, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, mashed (228g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, mashed (228g)

Amount Per Serving

 

Calories  57

Calories from Fat  4
 
% Daily Value*

Total Fat  0.43 g

1%
Saturated Fat  0.082 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   552 mg

23%

Potassium   408 mg

12%

Total Carbohydrate   12.63 g

4%
Dietary Fiber   3.4 g
14%
Sugars   5.65 g
 

Protein   1.46 g

3%

Vitamin A   25468 IU

509%

Vitamin C   6.2 mg

10%

Calcium   57 mg

6%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, drained solids 1 cup, mashed (228g)

Complete Nutrition for 1 cup, mashed (228g)

Alanine 0.178 gAlcohol, ethyl 0.0 gArginine 0.144 gAsh 1.55 gAspartic acid 0.299 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 12.63 gCarotene, alpha 6254 mcgCarotene, beta 12155 mcgCholesterol 0 mgCholine, total 14.4 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgCystine 0.130 gEnergy 239 kjEnergy 57 kcalFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.082 gFiber, total dietary 3.4 gFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgGlutamic acid 0.577 gGlycine 0.073 gHistidine 0.062 gIron, Fe 1.46 mgIsoleucine 0.121 gLeucine 0.160 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.160 gMagnesium, Mg 18 mgManganese, Mn 1.026 mgMethionine 0.032 gNiacin 1.259 mgPantothenic acid 0.308 mgPhenylalanine 0.096 gPhosphorus, P 55 mgPotassium, K 408 mgProline 0.084 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.9 mcgSerine 0.084 gSodium, Na 552 mgSugars, total 5.65 gTheobromine 0 mgThiamin 0.041 mgThreonine 0.301 gTotal lipid (fat) 0.43 gTryptophan 0.018 gTyrosine 0.066 gValine 0.109 gVitamin A, IU 25468 IUVitamin A, RAE 1272 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 1.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 22.3 mcgWater 211.93 gZinc, Zn 0.59 mg10:0 0.000 g12:0 0.005 g14:0 0.002 g16:0 0.062 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, regular pack, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (146g)

Amount Per Serving

 

Calories  36

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   353 mg

15%

Potassium   261 mg

7%

Total Carbohydrate   8.09 g

3%
Dietary Fiber   2.2 g
9%
Sugars   3.62 g
 

Protein   0.93 g

2%

Vitamin A   16308 IU

326%

Vitamin C   3.9 mg

6%

Calcium   36 mg

4%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, drained solids 1 cup, sliced (146g)

Complete Nutrition for 1 cup, sliced (146g)

Alanine 0.114 gAlcohol, ethyl 0.0 gArginine 0.092 gAsh 0.99 gAspartic acid 0.191 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 8.09 gCarotene, alpha 4005 mcgCarotene, beta 7783 mcgCholesterol 0 mgCholine, total 9.2 mgCopper, Cu 0.152 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 153 kjEnergy 36 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.134 gFatty acids, total saturated 0.053 gFiber, total dietary 2.2 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.369 gGlycine 0.047 gHistidine 0.039 gIron, Fe 0.93 mgIsoleucine 0.077 gLeucine 0.102 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 12 mgManganese, Mn 0.657 mgMethionine 0.020 gNiacin 0.806 mgPantothenic acid 0.197 mgPhenylalanine 0.061 gPhosphorus, P 35 mgPotassium, K 261 mgProline 0.054 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.6 mcgSerine 0.054 gSodium, Na 353 mgSugars, total 3.62 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.193 gTotal lipid (fat) 0.28 gTryptophan 0.012 gTyrosine 0.042 gValine 0.070 gVitamin A, IU 16308 IUVitamin A, RAE 815 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.164 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.3 mcgWater 135.71 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.003 g14:0 0.001 g16:0 0.039 g16:1 undifferentiated 0.003 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, regular pack, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (2.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (2.8g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   5 mg

0%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.07 g
 

Protein   0.02 g

0%

Vitamin A   313 IU

6%

Vitamin C   0.1 mg

0%

Calcium   1 mg

0%

Iron   0.02 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, drained solids 1 slice (2.8g)

Complete Nutrition for 1 slice (2.8g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.02 gAspartic acid 0.004 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.16 gCarotene, alpha 77 mcgCarotene, beta 149 mcgCholesterol 0 mgCholine, total 0.2 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 3 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.001 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.007 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.02 mgIsoleucine 0.001 gLeucine 0.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.002 gMagnesium, Mg 0 mgManganese, Mn 0.013 mgMethionine 0.000 gNiacin 0.015 mgPantothenic acid 0.004 mgPhenylalanine 0.001 gPhosphorus, P 1 mgPotassium, K 5 mgProline 0.001 gProtein 0.02 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSerine 0.001 gSodium, Na 7 mgSugars, total 0.07 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.004 gTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.001 gValine 0.001 gVitamin A, IU 313 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.003 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 2.60 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, regular pack, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (284g)

Amount Per Serving

 

Calories  71

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.102 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   687 mg

29%

Potassium   508 mg

15%

Total Carbohydrate   15.73 g

5%
Dietary Fiber   4.3 g
17%
Sugars   7.04 g
 

Protein   1.82 g

4%

Vitamin A   31723 IU

634%

Vitamin C   7.7 mg

13%

Calcium   71 mg

7%

Iron   1.82 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, drained solids 1 can (303 x 406) (284g)

Complete Nutrition for 1 can (303 x 406) (284g)

Alanine 0.222 gAlcohol, ethyl 0.0 gArginine 0.179 gAsh 1.93 gAspartic acid 0.372 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 15.73 gCarotene, alpha 7790 mcgCarotene, beta 15140 mcgCholesterol 0 mgCholine, total 17.9 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 298 kjEnergy 71 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.261 gFatty acids, total saturated 0.102 gFiber, total dietary 4.3 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 0.719 gGlycine 0.091 gHistidine 0.077 gIron, Fe 1.82 mgIsoleucine 0.151 gLeucine 0.199 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.199 gMagnesium, Mg 23 mgManganese, Mn 1.278 mgMethionine 0.040 gNiacin 1.568 mgPantothenic acid 0.383 mgPhenylalanine 0.119 gPhosphorus, P 68 mgPotassium, K 508 mgProline 0.105 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.085 mgSelenium, Se 1.1 mcgSerine 0.105 gSodium, Na 687 mgSugars, total 7.04 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.375 gTotal lipid (fat) 0.54 gTryptophan 0.023 gTyrosine 0.082 gValine 0.136 gVitamin A, IU 31723 IUVitamin A, RAE 1585 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 7.7 mgVitamin E (alpha-tocopherol) 2.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 27.8 mcgWater 263.98 gZinc, Zn 0.74 mg10:0 0.000 g12:0 0.006 g14:0 0.003 g16:0 0.077 g16:1 undifferentiated 0.006 g18:0 0.003 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.031 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, regular pack, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  25

Calories from Fat  2
 
% Daily Value*

Total Fat  0.19 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   179 mg

5%

Total Carbohydrate   5.54 g

2%
Dietary Fiber   1.5 g
6%
Sugars   2.48 g
 

Protein   0.64 g

1%

Vitamin A   11170 IU

223%

Vitamin C   2.7 mg

4%

Calcium   25 mg

2%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.078 gAlcohol, ethyl 0.0 gArginine 0.063 gAsh 0.68 gAspartic acid 0.131 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 5.54 gCarotene, alpha 2743 mcgCarotene, beta 5331 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.057 gEnergy 105 kjEnergy 25 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.092 gFatty acids, total saturated 0.036 gFiber, total dietary 1.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.253 gGlycine 0.032 gHistidine 0.027 gIron, Fe 0.64 mgIsoleucine 0.053 gLeucine 0.070 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 8 mgManganese, Mn 0.450 mgMethionine 0.014 gNiacin 0.552 mgPantothenic acid 0.135 mgPhenylalanine 0.042 gPhosphorus, P 24 mgPotassium, K 179 mgProline 0.037 gProtein 0.64 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.4 mcgSerine 0.037 gSodium, Na 242 mgSugars, total 2.48 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.132 gTotal lipid (fat) 0.19 gTryptophan 0.008 gTyrosine 0.029 gValine 0.048 gVitamin A, IU 11170 IUVitamin A, RAE 558 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 2.7 mgVitamin E (alpha-tocopherol) 0.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 92.95 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.079 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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