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Shallots, freeze-dried

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Nutrition information for Shallots, freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (0.9g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (0.9g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   15 mg

0%

Total Carbohydrate   0.73 g

0%
Dietary Fiber
Sugars
 

Protein   0.11 g

0%

Vitamin A   505 IU

10%

Vitamin C   0.4 mg

1%

Calcium   2 mg

0%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Shallots, freeze-dried 1 tbsp (0.9g)

Complete Nutrition for 1 tbsp (0.9g)

Alanine 0.005 gArginine 0.008 gAsh 0.04 gAspartic acid 0.010 gCalcium, Ca 2 mgCarbohydrate, by difference 0.73 gCholesterol 0 mgCopper, Cu 0.004 mgEnergy 13 kjEnergy 3 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.023 gGlycine 0.005 gHistidine 0.002 gIron, Fe 0.05 mgIsoleucine 0.005 gLeucine 0.007 gLysine 0.006 gMagnesium, Mg 1 mgManganese, Mn 0.013 mgMethionine 0.001 gNiacin 0.009 mgPantothenic acid 0.013 mgPhenylalanine 0.004 gPhosphorus, P 3 mgPotassium, K 15 mgProline 0.007 gProtein 0.11 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.1 mcgSerine 0.005 gSodium, Na 1 mgThiamin 0.003 mgThreonine 0.004 gTotal lipid (fat) 0.00 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 505 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.4 mgWater 0.02 gZinc, Zn 0.02 mg14:0 0.000 g16:0 0.001 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g

Nutrition information for Shallots, freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (3.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (3.6g)

Amount Per Serving

 

Calories  13

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   59 mg

2%

Total Carbohydrate   2.91 g

1%
Dietary Fiber
Sugars
 

Protein   0.44 g

1%

Vitamin A   2020 IU

40%

Vitamin C   1.4 mg

2%

Calcium   7 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Shallots, freeze-dried 0.25 cup (3.6g)

Complete Nutrition for 0.25 cup (3.6g)

Alanine 0.020 gArginine 0.032 gAsh 0.16 gAspartic acid 0.041 gCalcium, Ca 7 mgCarbohydrate, by difference 2.91 gCholesterol 0 mgCopper, Cu 0.015 mgEnergy 52 kjEnergy 13 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.007 gFatty acids, total saturated 0.003 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.092 gGlycine 0.022 gHistidine 0.008 gIron, Fe 0.22 mgIsoleucine 0.019 gLeucine 0.026 gLysine 0.022 gMagnesium, Mg 4 mgManganese, Mn 0.051 mgMethionine 0.005 gNiacin 0.036 mgPantothenic acid 0.051 mgPhenylalanine 0.014 gPhosphorus, P 11 mgPotassium, K 59 mgProline 0.029 gProtein 0.44 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.2 mcgSerine 0.020 gSodium, Na 2 mgThiamin 0.011 mgThreonine 0.017 gTotal lipid (fat) 0.02 gTryptophan 0.005 gTyrosine 0.013 gValine 0.020 gVitamin A, IU 2020 IUVitamin A, RAE 101 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 1.4 mgWater 0.07 gZinc, Zn 0.07 mg14:0 0.000 g16:0 0.003 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.000 g

Nutrition information for Shallots, freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  348

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.084 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   59 mg

2%

Potassium   1650 mg

47%

Total Carbohydrate   80.70 g

27%
Dietary Fiber
Sugars
 

Protein   12.30 g

25%

Vitamin A   56099 IU

1122%

Vitamin C   39.0 mg

65%

Calcium   183 mg

18%

Iron   6.00 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Shallots, freeze-dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.555 gArginine 0.890 gAsh 4.50 gAspartic acid 1.138 gCalcium, Ca 183 mgCarbohydrate, by difference 80.70 gCholesterol 0 mgCopper, Cu 0.425 mgEnergy 1456 kjEnergy 348 kcalFatty acids, total monounsaturated 0.070 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 0.084 gFolate, DFE 116 mcg_DFEFolate, food 116 mcgFolate, total 116 mcgFolic acid 0 mcgGlutamic acid 2.545 gGlycine 0.610 gHistidine 0.213 gIron, Fe 6.00 mgIsoleucine 0.522 gLeucine 0.734 gLysine 0.614 gMagnesium, Mg 104 mgManganese, Mn 1.417 mgMethionine 0.134 gNiacin 1.000 mgPantothenic acid 1.408 mgPhenylalanine 0.396 gPhosphorus, P 296 mgPotassium, K 1650 mgProline 0.813 gProtein 12.30 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 5.7 mcgSerine 0.555 gSodium, Na 59 mgThiamin 0.300 mgThreonine 0.482 gTotal lipid (fat) 0.50 gTryptophan 0.138 gTyrosine 0.356 gValine 0.543 gVitamin A, IU 56099 IUVitamin A, RAE 2805 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.675 mgVitamin C, total ascorbic acid 39.0 mgWater 2.00 gZinc, Zn 1.93 mg14:0 0.002 g16:0 0.075 g18:0 0.007 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.185 g18:3 undifferentiated 0.010 g
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