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Turnip greens, raw

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Nutrition information for Turnip greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (55g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (55g)

Amount Per Serving

 

Calories  18

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   163 mg

5%

Total Carbohydrate   3.92 g

1%
Dietary Fiber   1.8 g
7%
Sugars   0.45 g
 

Protein   0.82 g

2%

Vitamin A   6373 IU

127%

Vitamin C   33.0 mg

55%

Calcium   104 mg

10%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, raw 1 cup, chopped (55g)

Complete Nutrition for 1 cup, chopped (55g)

Alanine 0.057 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.77 gAspartic acid 0.087 gCaffeine 0 mgCalcium, Ca 104 mgCarbohydrate, by difference 3.92 gCarotene, alpha 0 mcgCarotene, beta 3824 mcgCholesterol 0 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 73 kjEnergy 18 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.038 gFiber, total dietary 1.8 gFolate, DFE 107 mcg_DFEFolate, food 107 mcgFolate, total 107 mcgFolic acid 0 mcgFructose 0.16 gGlucose (dextrose) 0.29 gGlutamic acid 0.112 gGlycine 0.050 gHistidine 0.020 gIron, Fe 0.60 mgIsoleucine 0.043 gLeucine 0.075 gLutein + zeaxanthin 7054 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 17 mgManganese, Mn 0.256 mgMethionine 0.019 gNiacin 0.330 mgPantothenic acid 0.209 mgPhenylalanine 0.051 gPhosphorus, P 23 mgPhytosterols 7 mgPotassium, K 163 mgProline 0.039 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.055 mgSelenium, Se 0.7 mcgSerine 0.034 gSodium, Na 22 mgSugars, total 0.45 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.045 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.09 mgTotal lipid (fat) 0.16 gTryptophan 0.014 gTyrosine 0.032 gValine 0.056 gVitamin A, IU 6373 IUVitamin A, RAE 318 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.145 mgVitamin C, total ascorbic acid 33.0 mgVitamin E (alpha-tocopherol) 1.57 mgVitamin K (phylloquinone) 138.0 mcgWater 49.32 gZinc, Zn 0.10 mg10:0 0.001 g12:0 0.001 g14:0 0.002 g16:0 0.030 g16:1 undifferentiated 0.008 g18:0 0.006 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.046 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Turnip greens, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  32

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.070 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   40 mg

2%

Potassium   296 mg

8%

Total Carbohydrate   7.13 g

2%
Dietary Fiber   3.2 g
13%
Sugars   0.81 g
 

Protein   1.50 g

3%

Vitamin A   11587 IU

232%

Vitamin C   60.0 mg

100%

Calcium   190 mg

19%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Turnip greens, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.103 gAlcohol, ethyl 0.0 gArginine 0.094 gAsh 1.40 gAspartic acid 0.158 gCaffeine 0 mgCalcium, Ca 190 mgCarbohydrate, by difference 7.13 gCarotene, alpha 0 mcgCarotene, beta 6952 mcgCholesterol 0 mgCopper, Cu 0.350 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 132 kjEnergy 32 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 0.070 gFiber, total dietary 3.2 gFolate, DFE 194 mcg_DFEFolate, food 194 mcgFolate, total 194 mcgFolic acid 0 mcgFructose 0.29 gGlucose (dextrose) 0.52 gGlutamic acid 0.204 gGlycine 0.090 gHistidine 0.036 gIron, Fe 1.10 mgIsoleucine 0.078 gLeucine 0.137 gLutein + zeaxanthin 12825 mcgLycopene 0 mcgLysine 0.098 gMagnesium, Mg 31 mgManganese, Mn 0.466 mgMethionine 0.034 gNiacin 0.600 mgPantothenic acid 0.380 mgPhenylalanine 0.092 gPhosphorus, P 42 mgPhytosterols 12 mgPotassium, K 296 mgProline 0.071 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 1.2 mcgSerine 0.061 gSodium, Na 40 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.082 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.16 mgTotal lipid (fat) 0.30 gTryptophan 0.026 gTyrosine 0.058 gValine 0.102 gVitamin A, IU 11587 IUVitamin A, RAE 579 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.263 mgVitamin C, total ascorbic acid 60.0 mgVitamin E (alpha-tocopherol) 2.86 mgVitamin K (phylloquinone) 251.0 mcgWater 89.67 gZinc, Zn 0.19 mg10:0 0.002 g12:0 0.002 g14:0 0.003 g16:0 0.054 g16:1 undifferentiated 0.014 g18:0 0.010 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.036 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g
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