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Parsley, freeze-dried

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Nutrition information for Parsley, freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (0.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (0.4g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   25 mg

1%

Total Carbohydrate   0.17 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.13 g

0%

Vitamin A   253 IU

5%

Vitamin C   0.6 mg

1%

Calcium   1 mg

0%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Parsley, freeze-dried 1 tbsp (0.4g)

Complete Nutrition for 1 tbsp (0.4g)

Ash 0.08 gCalcium, Ca 1 mgCarbohydrate, by difference 0.17 gCholesterol 0 mgCopper, Cu 0.002 mgEnergy 5 kjEnergy 1 kcalFiber, total dietary 0.1 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.22 mgLysine 0.012 gMagnesium, Mg 1 mgManganese, Mn 0.005 mgMethionine 0.001 gNiacin 0.042 mgPantothenic acid 0.010 mgPhosphorus, P 2 mgPotassium, K 25 mgProtein 0.13 gRiboflavin 0.009 mgSelenium, Se 0.1 mcgSodium, Na 2 mgThiamin 0.004 mgTotal lipid (fat) 0.02 gTryptophan 0.002 gVitamin A, IU 253 IUVitamin B-12 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.6 mgWater 0.01 gZinc, Zn 0.02 mg

Nutrition information for Parsley, freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.25 cup (1.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.25 cup (1.4g)

Amount Per Serving

 

Calories  4

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   88 mg

3%

Total Carbohydrate   0.59 g

0%
Dietary Fiber   0.5 g
2%
Sugars
 

Protein   0.44 g

1%

Vitamin A   885 IU

18%

Vitamin C   2.1 mg

4%

Calcium   2 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Parsley, freeze-dried 0.25 cup (1.4g)

Complete Nutrition for 0.25 cup (1.4g)

Ash 0.27 gCalcium, Ca 2 mgCarbohydrate, by difference 0.59 gCholesterol 0 mgCopper, Cu 0.006 mgEnergy 16 kjEnergy 4 kcalFiber, total dietary 0.5 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.75 mgLysine 0.044 gMagnesium, Mg 5 mgManganese, Mn 0.019 mgMethionine 0.003 gNiacin 0.146 mgPantothenic acid 0.035 mgPhosphorus, P 8 mgPotassium, K 88 mgProtein 0.44 gRiboflavin 0.032 mgSelenium, Se 0.5 mcgSodium, Na 5 mgThiamin 0.015 mgTotal lipid (fat) 0.07 gTryptophan 0.007 gVitamin A, IU 885 IUVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 2.1 mgWater 0.03 gZinc, Zn 0.09 mg

Nutrition information for Parsley, freeze-dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  271

Calories from Fat  47
 
% Daily Value*

Total Fat  5.20 g

8%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   391 mg

16%

Potassium   6300 mg

180%

Total Carbohydrate   42.38 g

14%
Dietary Fiber   32.7 g
131%
Sugars
 

Protein   31.30 g

63%

Vitamin A   63240 IU

1265%

Vitamin C   149.0 mg

248%

Calcium   176 mg

18%

Iron   53.90 mg

299%
* Based on a 2000 calorie diet
% Daily Value for Parsley, freeze-dried 100 grams

Complete Nutrition for 100 grams

Ash 19.12 gCalcium, Ca 176 mgCarbohydrate, by difference 42.38 gCholesterol 0 mgCopper, Cu 0.459 mgEnergy 1134 kjEnergy 271 kcalFiber, total dietary 32.7 gFolate, DFE 194 mcg_DFEFolate, food 194 mcgFolate, total 194 mcgFolic acid 0 mcgIron, Fe 53.90 mgLysine 3.115 gMagnesium, Mg 372 mgManganese, Mn 1.338 mgMethionine 0.210 gNiacin 10.400 mgPantothenic acid 2.516 mgPhosphorus, P 548 mgPotassium, K 6300 mgProtein 31.30 gRiboflavin 2.260 mgSelenium, Se 32.3 mcgSodium, Na 391 mgThiamin 1.040 mgTotal lipid (fat) 5.20 gTryptophan 0.516 gVitamin A, IU 63240 IUVitamin B-12 0.00 mcgVitamin B-6 1.375 mgVitamin C, total ascorbic acid 149.0 mgWater 2.00 gZinc, Zn 6.11 mg
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