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Carrots, frozen, cooked, boiled, drained, with salt

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Nutrition information for Carrots, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (146g)

Amount Per Serving

 

Calories  54

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.193 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   431 mg

18%

Potassium   280 mg

8%

Total Carbohydrate   11.29 g

4%
Dietary Fiber   4.8 g
19%
Sugars   5.96 g
 

Protein   0.85 g

2%

Vitamin A   24715 IU

494%

Vitamin C   3.4 mg

6%

Calcium   51 mg

5%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices (146g)

Complete Nutrition for 1 cup slices (146g)

Alanine 0.102 gArginine 0.083 gAsh 1.01 gAspartic acid 0.172 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 51 mgCarbohydrate, by difference 11.29 gCarotene, alpha 5425 mcgCarotene, beta 11971 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.120 mgCryptoxanthin, beta 291 mcgCystine 0.074 gEnergy 54 kcalEnergy 226 kjFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.464 gFatty acids, total saturated 0.193 gFiber, total dietary 4.8 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.41 gGalactose 0.00 gGlucose (dextrose) 0.53 gGlutamic acid 0.333 gGlycine 0.042 gHistidine 0.036 gIron, Fe 0.77 mgIsoleucine 0.070 gLactose 0.00 gLeucine 0.092 gLutein + zeaxanthin 987 mcgLycopene 0 mcgLysine 0.092 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.244 mgMethionine 0.019 gNiacin 0.607 mgPantothenic acid 0.254 mgPhenylalanine 0.055 gPhosphorus, P 45 mgPotassium, K 280 mgProline 0.050 gProtein 0.85 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 0.9 mcgSerine 0.050 gSodium, Na 431 mgStarch 0.45 gSucrose 5.02 gSugars, total 5.96 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.174 gTotal lipid (fat) 0.99 gTryptophan 0.010 gTyrosine 0.038 gValine 0.063 gVitamin A, IU 24715 IUVitamin A, RAE 1235 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 3.4 mgVitamin E (alpha-tocopherol) 1.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 19.9 mcgWater 131.87 gZinc, Zn 0.51 mg10:0 0.000 g12:0 0.010 g14:0 0.010 g15:0 0.000 g16:0 0.162 g16:1 undifferentiated 0.010 g18:0 0.010 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.464 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, frozen, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  37

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.132 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   295 mg

12%

Potassium   192 mg

5%

Total Carbohydrate   7.73 g

3%
Dietary Fiber   3.3 g
13%
Sugars   4.08 g
 

Protein   0.58 g

1%

Vitamin A   16928 IU

339%

Vitamin C   2.3 mg

4%

Calcium   35 mg

4%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Carrots, frozen, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.070 gArginine 0.057 gAsh 0.69 gAspartic acid 0.118 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 7.73 gCarotene, alpha 3716 mcgCarotene, beta 8199 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.082 mgCryptoxanthin, beta 199 mcgCystine 0.051 gEnergy 37 kcalEnergy 155 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.318 gFatty acids, total saturated 0.132 gFiber, total dietary 3.3 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.36 gGlutamic acid 0.228 gGlycine 0.029 gHistidine 0.025 gIron, Fe 0.53 mgIsoleucine 0.048 gLactose 0.00 gLeucine 0.063 gLutein + zeaxanthin 676 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.167 mgMethionine 0.013 gNiacin 0.416 mgPantothenic acid 0.174 mgPhenylalanine 0.038 gPhosphorus, P 31 mgPotassium, K 192 mgProline 0.034 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.6 mcgSerine 0.034 gSodium, Na 295 mgStarch 0.31 gSucrose 3.44 gSugars, total 4.08 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.119 gTotal lipid (fat) 0.68 gTryptophan 0.007 gTyrosine 0.026 gValine 0.043 gVitamin A, IU 16928 IUVitamin A, RAE 846 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 1.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.6 mcgWater 90.32 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.007 g14:0 0.007 g15:0 0.000 g16:0 0.111 g16:1 undifferentiated 0.007 g18:0 0.007 g18:1 undifferentiated 0.028 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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