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Carrots, cooked, boiled, drained, with salt

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Nutrition information for Carrots, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (9.7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (9.7g)

Amount Per Serving

 

Calories  3

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   23 mg

1%

Total Carbohydrate   0.80 g

0%
Dietary Fiber   0.3 g
1%
Sugars   0.33 g
 

Protein   0.07 g

0%

Vitamin A   1652 IU

33%

Vitamin C   0.3 mg

0%

Calcium   3 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, with salt 1 tbsp (9.7g)

Complete Nutrition for 1 tbsp (9.7g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.007 gAsh 0.06 gAspartic acid 0.015 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.80 gCarotene, alpha 366 mcgCarotene, beta 808 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.007 gEnergy 14 kjEnergy 3 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.010 gFatty acids, total saturated 0.004 gFiber, total dietary 0.3 gFluoride, F 4.6 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.029 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.03 mgIsoleucine 0.006 gLactose 0.00 gLeucine 0.008 gLutein + zeaxanthin 19 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.015 mgMethionine 0.002 gNiacin 0.063 mgPantothenic acid 0.023 mgPhenylalanine 0.005 gPhosphorus, P 3 mgPotassium, K 23 mgProline 0.004 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.1 mcgSerine 0.004 gSodium, Na 29 mgStarch 0.02 gSucrose 0.26 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 1652 IUVitamin A, RAE 83 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 8.75 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (78g)

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   236 mg

10%

Potassium   183 mg

5%

Total Carbohydrate   6.41 g

2%
Dietary Fiber   2.3 g
9%
Sugars   2.69 g
 

Protein   0.59 g

1%

Vitamin A   13286 IU

266%

Vitamin C   2.8 mg

5%

Calcium   23 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, with salt 0.5 cup slices (78g)

Complete Nutrition for 0.5 cup slices (78g)

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.52 gAspartic acid 0.122 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 6.41 gCarotene, alpha 2945 mcgCarotene, beta 6499 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 115 kjEnergy 27 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.029 gFiber, total dietary 2.3 gFluoride, F 37.0 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.31 gGlutamic acid 0.235 gGlycine 0.030 gHistidine 0.026 gIron, Fe 0.27 mgIsoleucine 0.049 gLactose 0.00 gLeucine 0.066 gLutein + zeaxanthin 151 mcgLycopene 0 mcgLysine 0.065 gMagnesium, Mg 8 mgMaltose 0.00 gManganese, Mn 0.121 mgMethionine 0.013 gNiacin 0.503 mgPantothenic acid 0.181 mgPhenylalanine 0.039 gPhosphorus, P 23 mgPotassium, K 183 mgProline 0.034 gProtein 0.59 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.5 mcgSerine 0.034 gSodium, Na 236 mgStarch 0.13 gSucrose 2.11 gSugars, total 2.69 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.122 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.027 gValine 0.044 gVitamin A, IU 13286 IUVitamin A, RAE 665 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.119 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.80 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.7 mcgWater 70.33 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.027 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 carrot (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 carrot (46g)

Amount Per Serving

 

Calories  16

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   139 mg

6%

Potassium   108 mg

3%

Total Carbohydrate   3.78 g

1%
Dietary Fiber   1.4 g
6%
Sugars   1.59 g
 

Protein   0.35 g

1%

Vitamin A   7835 IU

157%

Vitamin C   1.7 mg

3%

Calcium   14 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, with salt 1 carrot (46g)

Complete Nutrition for 1 carrot (46g)

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.31 gAspartic acid 0.072 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 3.78 gCarotene, alpha 1737 mcgCarotene, beta 3833 mcgCholesterol 0 mgCholine, total 4.0 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 68 kjEnergy 16 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.017 gFiber, total dietary 1.4 gFluoride, F 21.8 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.18 gGlutamic acid 0.138 gGlycine 0.017 gHistidine 0.015 gIron, Fe 0.16 mgIsoleucine 0.029 gLactose 0.00 gLeucine 0.039 gLutein + zeaxanthin 89 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.071 mgMethionine 0.008 gNiacin 0.297 mgPantothenic acid 0.107 mgPhenylalanine 0.023 gPhosphorus, P 14 mgPotassium, K 108 mgProline 0.020 gProtein 0.35 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSerine 0.020 gSodium, Na 139 mgStarch 0.08 gSucrose 1.24 gSugars, total 1.59 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.072 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.08 gTryptophan 0.005 gTyrosine 0.016 gValine 0.026 gVitamin A, IU 7835 IUVitamin A, RAE 392 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 1.7 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.3 mcgWater 41.48 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.016 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.048 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   302 mg

13%

Potassium   235 mg

7%

Total Carbohydrate   8.22 g

3%
Dietary Fiber   3.0 g
12%
Sugars   3.45 g
 

Protein   0.76 g

2%

Vitamin A   17033 IU

341%

Vitamin C   3.6 mg

6%

Calcium   30 mg

3%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Carrots, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.67 gAspartic acid 0.156 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 8.22 gCarotene, alpha 3776 mcgCarotene, beta 8332 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.068 gEnergy 147 kjEnergy 35 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.107 gFatty acids, total saturated 0.037 gFiber, total dietary 3.0 gFluoride, F 47.5 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.36 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 0.301 gGlycine 0.038 gHistidine 0.033 gIron, Fe 0.34 mgIsoleucine 0.063 gLactose 0.00 gLeucine 0.084 gLutein + zeaxanthin 194 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 0.155 mgMethionine 0.017 gNiacin 0.645 mgPantothenic acid 0.232 mgPhenylalanine 0.050 gPhosphorus, P 30 mgPotassium, K 235 mgProline 0.044 gProtein 0.76 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.7 mcgSerine 0.044 gSodium, Na 302 mgStarch 0.17 gSucrose 2.70 gSugars, total 3.45 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.157 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.18 gTryptophan 0.010 gTyrosine 0.035 gValine 0.056 gVitamin A, IU 17033 IUVitamin A, RAE 852 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 1.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.7 mcgWater 90.17 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.035 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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