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Sweet potato, raw, unprepared

(Includes USDA commodity food A230, Sweetpotato)

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Nutrition information for Sweet potato, raw, unprepared also known as Includes USDA commodity food A230, Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (133g)

Amount Per Serving

 

Calories  114

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   73 mg

3%

Potassium   448 mg

13%

Total Carbohydrate   26.76 g

9%
Dietary Fiber   4.0 g
16%
Sugars   5.56 g
 

Protein   2.09 g

4%

Vitamin A   18869 IU

377%

Vitamin C   3.2 mg

5%

Calcium   40 mg

4%

Iron   0.81 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, raw, unprepared 1 cup, cubes (133g)

Complete Nutrition for 1 cup, cubes (133g)

Alanine 0.102 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 1.32 gAspartic acid 0.508 gCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 26.76 gCarotene, alpha 9 mcgCarotene, beta 11317 mcgCholesterol 0 mgCholine, total 16.4 mgCopper, Cu 0.201 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 114 kcalEnergy 477 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.024 gFiber, total dietary 4.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgFructose 0.93 gGalactose 0.00 gGlucose (dextrose) 1.28 gGlutamic acid 0.206 gGlycine 0.084 gHistidine 0.041 gIron, Fe 0.81 mgIsoleucine 0.073 gLactose 0.00 gLeucine 0.122 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.088 gMagnesium, Mg 33 mgMaltose 0.00 gManganese, Mn 0.343 mgMethionine 0.039 gNiacin 0.741 mgPantothenic acid 1.064 mgPhenylalanine 0.118 gPhosphorus, P 63 mgPhytosterols 16 mgPotassium, K 448 mgProline 0.069 gProtein 2.09 gRetinol 0 mcgRiboflavin 0.081 mgSelenium, Se 0.8 mcgSerine 0.117 gSodium, Na 73 mgStarch 16.82 gSucrose 3.35 gSugars, total 5.56 gTheobromine 0 mgThiamin 0.104 mgThreonine 0.110 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.041 gTyrosine 0.045 gValine 0.114 gVitamin A, IU 18869 IUVitamin A, RAE 943 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.278 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 102.78 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, raw, unprepared also known as Includes USDA commodity food A230, Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 sweetpotato, 5" long (130g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 sweetpotato, 5" long (130g)

Amount Per Serving

 

Calories  112

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   72 mg

3%

Potassium   438 mg

13%

Total Carbohydrate   26.16 g

9%
Dietary Fiber   3.9 g
16%
Sugars   5.43 g
 

Protein   2.04 g

4%

Vitamin A   18443 IU

369%

Vitamin C   3.1 mg

5%

Calcium   39 mg

4%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, raw, unprepared 1 sweetpotato, 5" long (130g)

Complete Nutrition for 1 sweetpotato, 5" long (130g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.072 gAsh 1.29 gAspartic acid 0.497 gCaffeine 0 mgCalcium, Ca 39 mgCarbohydrate, by difference 26.16 gCarotene, alpha 9 mcgCarotene, beta 11062 mcgCholesterol 0 mgCholine, total 16.0 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 112 kcalEnergy 467 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.018 gFatty acids, total saturated 0.023 gFiber, total dietary 3.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.91 gGalactose 0.00 gGlucose (dextrose) 1.25 gGlutamic acid 0.202 gGlycine 0.082 gHistidine 0.040 gIron, Fe 0.79 mgIsoleucine 0.072 gLactose 0.00 gLeucine 0.120 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.086 gMagnesium, Mg 32 mgMaltose 0.00 gManganese, Mn 0.335 mgMethionine 0.038 gNiacin 0.724 mgPantothenic acid 1.040 mgPhenylalanine 0.116 gPhosphorus, P 61 mgPhytosterols 16 mgPotassium, K 438 mgProline 0.068 gProtein 2.04 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 0.8 mcgSerine 0.114 gSodium, Na 72 mgStarch 16.44 gSucrose 3.28 gSugars, total 5.43 gTheobromine 0 mgThiamin 0.101 mgThreonine 0.108 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.06 gTryptophan 0.040 gTyrosine 0.044 gValine 0.112 gVitamin A, IU 18443 IUVitamin A, RAE 922 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.272 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.3 mcgWater 100.46 gZinc, Zn 0.39 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Sweet potato, raw, unprepared also known as Includes USDA commodity food A230, Sweetpotato

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  86

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.018 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   55 mg

2%

Potassium   337 mg

10%

Total Carbohydrate   20.12 g

7%
Dietary Fiber   3.0 g
12%
Sugars   4.18 g
 

Protein   1.57 g

3%

Vitamin A   14187 IU

284%

Vitamin C   2.4 mg

4%

Calcium   30 mg

3%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Sweet potato, raw, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.055 gAsh 0.99 gAspartic acid 0.382 gCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 20.12 gCarotene, alpha 7 mcgCarotene, beta 8509 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.151 mgCryptoxanthin, beta 0 mcgCystine 0.022 gEnergy 86 kcalEnergy 359 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.014 gFatty acids, total saturated 0.018 gFiber, total dietary 3.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 0.70 gGalactose 0.00 gGlucose (dextrose) 0.96 gGlutamic acid 0.155 gGlycine 0.063 gHistidine 0.031 gIron, Fe 0.61 mgIsoleucine 0.055 gLactose 0.00 gLeucine 0.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.258 mgMethionine 0.029 gNiacin 0.557 mgPantothenic acid 0.800 mgPhenylalanine 0.089 gPhosphorus, P 47 mgPhytosterols 12 mgPotassium, K 337 mgProline 0.052 gProtein 1.57 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.6 mcgSerine 0.088 gSodium, Na 55 mgStarch 12.65 gSucrose 2.52 gSugars, total 4.18 gTheobromine 0 mgThiamin 0.078 mgThreonine 0.083 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.05 gTryptophan 0.031 gTyrosine 0.034 gValine 0.086 gVitamin A, IU 14187 IUVitamin A, RAE 709 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 77.28 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.018 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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