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Pepper, ancho, dried

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Nutrition information for Pepper, ancho, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pepper (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pepper (17g)

Amount Per Serving

 

Calories  48

Calories from Fat  13
 
% Daily Value*

Total Fat  1.39 g

2%
Saturated Fat  0.139 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   410 mg

12%

Total Carbohydrate   8.74 g

3%
Dietary Fiber   3.7 g
15%
Sugars
 

Protein   2.02 g

4%

Vitamin A   3474 IU

69%

Vitamin C   0.3 mg

0%

Calcium   10 mg

1%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Pepper, ancho, dried 1 pepper (17g)

Complete Nutrition for 1 pepper (17g)

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.094 gAsh 1.00 gAspartic acid 0.282 gCalcium, Ca 10 mgCarbohydrate, by difference 8.74 gCholesterol 0 mgCopper, Cu 0.086 mgCystine 0.037 gEnergy 200 kjEnergy 48 kcalFatty acids, total monounsaturated 0.084 gFatty acids, total polyunsaturated 0.767 gFatty acids, total saturated 0.139 gFiber, total dietary 3.7 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.260 gGlycine 0.072 gHistidine 0.039 gIron, Fe 1.86 mgIsoleucine 0.063 gLeucine 0.103 gLysine 0.088 gMagnesium, Mg 19 mgManganese, Mn 0.217 mgMethionine 0.024 gNiacin 1.089 mgPantothenic acid 0.339 mgPhenylalanine 0.061 gPhosphorus, P 34 mgPotassium, K 410 mgProline 0.085 gProtein 2.02 gRetinol 0 mcgRiboflavin 0.383 mgSelenium, Se 0.5 mcgSerine 0.079 gSodium, Na 7 mgThiamin 0.030 mgThreonine 0.072 gTotal lipid (fat) 1.39 gTryptophan 0.026 gTyrosine 0.042 gValine 0.083 gVitamin A, IU 3474 IUVitamin A, RAE 174 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.601 mgVitamin C, total ascorbic acid 0.3 mgWater 3.85 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.014 g16:0 0.112 g16:1 undifferentiated 0.000 g18:0 0.014 g18:1 undifferentiated 0.070 g18:2 undifferentiated 0.725 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pepper, ancho, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  281

Calories from Fat  74
 
% Daily Value*

Total Fat  8.20 g

13%
Saturated Fat  0.820 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   2411 mg

69%

Total Carbohydrate   51.41 g

17%
Dietary Fiber   21.6 g
86%
Sugars
 

Protein   11.86 g

24%

Vitamin A   20438 IU

409%

Vitamin C   2.0 mg

3%

Calcium   61 mg

6%

Iron   10.93 mg

61%
* Based on a 2000 calorie diet
% Daily Value for Pepper, ancho, dried 100 grams

Complete Nutrition for 100 grams

Alanine 0.476 gAlcohol, ethyl 0.0 gArginine 0.554 gAsh 5.89 gAspartic acid 1.661 gCalcium, Ca 61 mgCarbohydrate, by difference 51.41 gCholesterol 0 mgCopper, Cu 0.508 mgCystine 0.219 gEnergy 1176 kjEnergy 281 kcalFatty acids, total monounsaturated 0.492 gFatty acids, total polyunsaturated 4.511 gFatty acids, total saturated 0.820 gFiber, total dietary 21.6 gFolate, DFE 69 mcg_DFEFolate, food 69 mcgFolate, total 69 mcgFolic acid 0 mcgGlutamic acid 1.532 gGlycine 0.425 gHistidine 0.232 gIron, Fe 10.93 mgIsoleucine 0.373 gLeucine 0.605 gLysine 0.515 gMagnesium, Mg 113 mgManganese, Mn 1.279 mgMethionine 0.142 gNiacin 6.403 mgPantothenic acid 1.993 mgPhenylalanine 0.361 gPhosphorus, P 201 mgPotassium, K 2411 mgProline 0.502 gProtein 11.86 gRetinol 0 mcgRiboflavin 2.255 mgSelenium, Se 2.9 mcgSerine 0.464 gSodium, Na 43 mgThiamin 0.179 mgThreonine 0.425 gTotal lipid (fat) 8.20 gTryptophan 0.155 gTyrosine 0.245 gValine 0.489 gVitamin A, IU 20438 IUVitamin A, RAE 1022 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 3.535 mgVitamin C, total ascorbic acid 2.0 mgWater 22.63 gZinc, Zn 1.42 mg10:0 0.000 g12:0 0.000 g14:0 0.082 g16:0 0.656 g16:1 undifferentiated 0.000 g18:0 0.082 g18:1 undifferentiated 0.410 g18:2 undifferentiated 4.265 g18:3 undifferentiated 0.164 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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