Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Kale, raw

Log in to save to My Foods

Nutrition information for Kale, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, chopped (67g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, chopped (67g)

Amount Per Serving

 

Calories  34

Calories from Fat  4
 
% Daily Value*

Total Fat  0.47 g

1%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   29 mg

1%

Potassium   299 mg

9%

Total Carbohydrate   6.71 g

2%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   2.21 g

4%

Vitamin A   10302 IU

206%

Vitamin C   80.4 mg

134%

Calcium   90 mg

9%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Kale, raw 1 cup, chopped (67g)

Complete Nutrition for 1 cup, chopped (67g)

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.123 gAsh 1.03 gAspartic acid 0.198 gCalcium, Ca 90 mgCarbohydrate, by difference 6.71 gCarotene, alpha 0 mcgCarotene, beta 6181 mcgCholesterol 0 mgCopper, Cu 0.194 mgCryptoxanthin, beta 0 mcgCystine 0.029 gEnergy 139 kjEnergy 34 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.226 gFatty acids, total saturated 0.061 gFiber, total dietary 1.3 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.251 gGlycine 0.107 gHistidine 0.046 gIron, Fe 1.14 mgIsoleucine 0.132 gLeucine 0.155 gLutein + zeaxanthin 26498 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 23 mgManganese, Mn 0.519 mgMethionine 0.021 gNiacin 0.670 mgPantothenic acid 0.061 mgPhenylalanine 0.113 gPhosphorus, P 38 mgPotassium, K 299 mgProline 0.131 gProtein 2.21 gRetinol 0 mcgRiboflavin 0.087 mgSelenium, Se 0.6 mcgSerine 0.093 gSodium, Na 29 mgThiamin 0.074 mgThreonine 0.098 gTotal lipid (fat) 0.47 gTryptophan 0.027 gTyrosine 0.078 gValine 0.121 gVitamin A, IU 10302 IUVitamin A, RAE 515 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 80.4 mgVitamin K (phylloquinone) 547.4 mcgWater 56.59 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.001 g14:0 0.002 g16:0 0.051 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.033 g18:2 undifferentiated 0.092 g18:3 undifferentiated 0.121 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.001 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Kale, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  50

Calories from Fat  6
 
% Daily Value*

Total Fat  0.70 g

1%
Saturated Fat  0.091 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   43 mg

2%

Potassium   447 mg

13%

Total Carbohydrate   10.01 g

3%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   3.30 g

7%

Vitamin A   15376 IU

308%

Vitamin C   120.0 mg

200%

Calcium   135 mg

14%

Iron   1.70 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Kale, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.166 gAlcohol, ethyl 0.0 gArginine 0.184 gAsh 1.53 gAspartic acid 0.295 gCalcium, Ca 135 mgCarbohydrate, by difference 10.01 gCarotene, alpha 0 mcgCarotene, beta 9226 mcgCholesterol 0 mgCopper, Cu 0.290 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 208 kjEnergy 50 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.338 gFatty acids, total saturated 0.091 gFiber, total dietary 2.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.374 gGlycine 0.159 gHistidine 0.069 gIron, Fe 1.70 mgIsoleucine 0.197 gLeucine 0.231 gLutein + zeaxanthin 39550 mcgLycopene 0 mcgLysine 0.197 gMagnesium, Mg 34 mgManganese, Mn 0.774 mgMethionine 0.032 gNiacin 1.000 mgPantothenic acid 0.091 mgPhenylalanine 0.169 gPhosphorus, P 56 mgPotassium, K 447 mgProline 0.196 gProtein 3.30 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 0.9 mcgSerine 0.139 gSodium, Na 43 mgThiamin 0.110 mgThreonine 0.147 gTotal lipid (fat) 0.70 gTryptophan 0.040 gTyrosine 0.117 gValine 0.181 gVitamin A, IU 15376 IUVitamin A, RAE 769 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.271 mgVitamin C, total ascorbic acid 120.0 mgVitamin K (phylloquinone) 817.0 mcgWater 84.46 gZinc, Zn 0.44 mg10:0 0.000 g12:0 0.002 g14:0 0.003 g16:0 0.076 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.049 g18:2 undifferentiated 0.138 g18:3 undifferentiated 0.180 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2020 eWoFF.com, Incorporated | All rights reserved.