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Carrots, canned, regular pack, solids and liquids

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Nutrition information for Carrots, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (123g)

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   295 mg

12%

Potassium   213 mg

6%

Total Carbohydrate   6.61 g

2%
Dietary Fiber   2.2 g
9%
Sugars   3.03 g
 

Protein   0.71 g

1%

Vitamin A   15085 IU

302%

Vitamin C   2.5 mg

4%

Calcium   38 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, solids and liquids 0.5 cup slices (123g)

Complete Nutrition for 0.5 cup slices (123g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.030 gAsh 1.13 gAspartic acid 0.095 gCalcium, Ca 38 mgCarbohydrate, by difference 6.61 gCarotene, alpha 3311 mcgCarotene, beta 7306 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.127 mgCryptoxanthin, beta 177 mcgCystine 0.006 gEnergy 28 kcalEnergy 118 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.031 gFiber, total dietary 2.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.139 gGlycine 0.021 gHistidine 0.011 gIron, Fe 0.64 mgIsoleucine 0.028 gLeucine 0.030 gLutein + zeaxanthin 603 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 11 mgManganese, Mn 0.554 mgMethionine 0.005 gNiacin 0.518 mgPantothenic acid 0.171 mgPhenylalanine 0.022 gPhosphorus, P 25 mgPotassium, K 213 mgProline 0.020 gProtein 0.71 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.5 mcgSerine 0.023 gSodium, Na 295 mgSugars, total 3.03 gThiamin 0.023 mgThreonine 0.026 gTotal lipid (fat) 0.17 gTryptophan 0.007 gTyrosine 0.014 gValine 0.031 gVitamin A, IU 15085 IUVitamin A, RAE 754 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin K (phylloquinone) 12.1 mcgWater 114.38 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.023 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (454g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (454g)

Amount Per Serving

 

Calories  104

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.114 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1090 mg

45%

Potassium   785 mg

22%

Total Carbohydrate   24.38 g

8%
Dietary Fiber   8.2 g
33%
Sugars   11.17 g
 

Protein   2.63 g

5%

Vitamin A   55679 IU

1114%

Vitamin C   9.1 mg

15%

Calcium   141 mg

14%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, solids and liquids 1 can (303 x 406) (454g)

Complete Nutrition for 1 can (303 x 406) (454g)

Alanine 0.150 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 4.18 gAspartic acid 0.350 gCalcium, Ca 141 mgCarbohydrate, by difference 24.38 gCarotene, alpha 12222 mcgCarotene, beta 26968 mcgCholesterol 0 mgCholine, total 28.6 mgCopper, Cu 0.468 mgCryptoxanthin, beta 654 mcgCystine 0.023 gEnergy 104 kcalEnergy 436 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.295 gFatty acids, total saturated 0.114 gFiber, total dietary 8.2 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 0.513 gGlycine 0.077 gHistidine 0.041 gIron, Fe 2.36 mgIsoleucine 0.104 gLeucine 0.109 gLutein + zeaxanthin 2225 mcgLycopene 0 mcgLysine 0.104 gMagnesium, Mg 41 mgManganese, Mn 2.043 mgMethionine 0.018 gNiacin 1.911 mgPantothenic acid 0.631 mgPhenylalanine 0.082 gPhosphorus, P 91 mgPotassium, K 785 mgProline 0.073 gProtein 2.63 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 1.8 mcgSerine 0.086 gSodium, Na 1090 mgSugars, total 11.17 gThiamin 0.086 mgThreonine 0.095 gTotal lipid (fat) 0.64 gTryptophan 0.027 gTyrosine 0.050 gValine 0.114 gVitamin A, IU 55679 IUVitamin A, RAE 2783 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 9.1 mgVitamin E (alpha-tocopherol) 3.31 mgVitamin K (phylloquinone) 44.5 mcgWater 422.17 gZinc, Zn 1.32 mg10:0 0.000 g12:0 0.009 g14:0 0.005 g16:0 0.086 g16:1 undifferentiated 0.009 g18:0 0.005 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.254 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   240 mg

10%

Potassium   173 mg

5%

Total Carbohydrate   5.37 g

2%
Dietary Fiber   1.8 g
7%
Sugars   2.46 g
 

Protein   0.58 g

1%

Vitamin A   12264 IU

245%

Vitamin C   2.0 mg

3%

Calcium   31 mg

3%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, regular pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.92 gAspartic acid 0.077 gCalcium, Ca 31 mgCarbohydrate, by difference 5.37 gCarotene, alpha 2692 mcgCarotene, beta 5940 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 144 mcgCystine 0.005 gEnergy 23 kcalEnergy 96 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.025 gFiber, total dietary 1.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.113 gGlycine 0.017 gHistidine 0.009 gIron, Fe 0.52 mgIsoleucine 0.023 gLeucine 0.024 gLutein + zeaxanthin 490 mcgLycopene 0 mcgLysine 0.023 gMagnesium, Mg 9 mgManganese, Mn 0.450 mgMethionine 0.004 gNiacin 0.421 mgPantothenic acid 0.139 mgPhenylalanine 0.018 gPhosphorus, P 20 mgPotassium, K 173 mgProline 0.016 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.4 mcgSerine 0.019 gSodium, Na 240 mgSugars, total 2.46 gThiamin 0.019 mgThreonine 0.021 gTotal lipid (fat) 0.14 gTryptophan 0.006 gTyrosine 0.011 gValine 0.025 gVitamin A, IU 12264 IUVitamin A, RAE 613 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin K (phylloquinone) 9.8 mcgWater 92.99 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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