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Vegetables, mixed, canned, drained solids

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Nutrition information for Vegetables, mixed, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (163g)

Amount Per Serving

 

Calories  80

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.083 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   474 mg

14%

Total Carbohydrate   15.09 g

5%
Dietary Fiber   4.9 g
20%
Sugars   3.93 g
 

Protein   4.22 g

8%

Vitamin A   18991 IU

380%

Vitamin C   8.2 mg

14%

Calcium   44 mg

4%

Iron   1.71 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, canned, drained solids 1 cup (163g)

Complete Nutrition for 1 cup (163g)

Alanine 0.181 gAlcohol, ethyl 0.0 gArginine 0.284 gAsh 1.45 gAspartic acid 0.447 gCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 15.09 gCarotene, alpha 4297 mcgCarotene, beta 9242 mcgCholesterol 0 mgCholine, total 30.3 mgCopper, Cu 0.119 mgCryptoxanthin, beta 8 mcgCystine 0.039 gEnergy 333 kjEnergy 80 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 0.083 gFiber, total dietary 4.9 gFluoride, F 60.3 mcgFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 0.575 gGlycine 0.153 gHistidine 0.108 gIron, Fe 1.71 mgIsoleucine 0.205 gLeucine 0.280 gLutein + zeaxanthin 804 mcgLycopene 0 mcgLysine 0.251 gMagnesium, Mg 26 mgManganese, Mn 0.926 mgMethionine 0.051 gNiacin 0.941 mgPantothenic acid 0.233 mgPhenylalanine 0.176 gPhosphorus, P 68 mgPotassium, K 474 mgProline 0.103 gProtein 4.22 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 0.5 mcgSerine 0.200 gSodium, Na 243 mgSugars, total 3.93 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.170 gTotal lipid (fat) 0.41 gTryptophan 0.042 gTyrosine 0.109 gValine 0.220 gVitamin A, IU 18991 IUVitamin A, RAE 950 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.129 mgVitamin C, total ascorbic acid 8.2 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 29.7 mcgWater 141.83 gZinc, Zn 0.67 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.072 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.024 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Vegetables, mixed, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  49

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.051 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   149 mg

6%

Potassium   291 mg

8%

Total Carbohydrate   9.26 g

3%
Dietary Fiber   3.0 g
12%
Sugars   2.41 g
 

Protein   2.59 g

5%

Vitamin A   11651 IU

233%

Vitamin C   5.0 mg

8%

Calcium   27 mg

3%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Vegetables, mixed, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.174 gAsh 0.89 gAspartic acid 0.274 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 9.26 gCarotene, alpha 2636 mcgCarotene, beta 5670 mcgCholesterol 0 mgCholine, total 18.6 mgCopper, Cu 0.073 mgCryptoxanthin, beta 5 mcgCystine 0.024 gEnergy 204 kjEnergy 49 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.119 gFatty acids, total saturated 0.051 gFiber, total dietary 3.0 gFluoride, F 37.0 mcgFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.353 gGlycine 0.094 gHistidine 0.066 gIron, Fe 1.05 mgIsoleucine 0.126 gLeucine 0.172 gLutein + zeaxanthin 493 mcgLycopene 0 mcgLysine 0.154 gMagnesium, Mg 16 mgManganese, Mn 0.568 mgMethionine 0.031 gNiacin 0.577 mgPantothenic acid 0.143 mgPhenylalanine 0.108 gPhosphorus, P 42 mgPotassium, K 291 mgProline 0.063 gProtein 2.59 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 0.3 mcgSerine 0.123 gSodium, Na 149 mgSugars, total 2.41 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.104 gTotal lipid (fat) 0.25 gTryptophan 0.026 gTyrosine 0.067 gValine 0.135 gVitamin A, IU 11651 IUVitamin A, RAE 583 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 5.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 18.2 mcgWater 87.01 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.044 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.087 g18:3 undifferentiated 0.032 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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