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Chicken, capons, giblets, raw

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Nutrition information for Chicken, capons, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 giblets (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 giblets (115g)

Amount Per Serving

 

Calories  150

Calories from Fat  54
 
% Daily Value*

Total Fat  5.96 g

9%
Saturated Fat  1.886 g
9%
Trans Fat
 

Cholesterol   336 mg

112%

Sodium   89 mg

4%

Potassium   260 mg

7%

Total Carbohydrate   1.63 g

1%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.02 g

42%

Vitamin A   16751 IU

335%

Vitamin C   21.2 mg

35%

Calcium   12 mg

1%

Iron   7.19 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, giblets, raw 1 giblets (115g)

Complete Nutrition for 1 giblets (115g)

Alanine 1.070 gArginine 1.383 gAsh 1.15 gAspartic acid 1.976 gCalcium, Ca 12 mgCarbohydrate, by difference 1.63 gCholesterol 336 mgCopper, Cu 0.308 mgCystine 0.279 gEnergy 150 kcalEnergy 626 kjFatty acids, total monounsaturated 1.518 gFatty acids, total polyunsaturated 1.368 gFatty acids, total saturated 1.886 gFiber, total dietary 0.0 gFolate, DFE 453 mcg_DFEFolate, food 453 mcgFolate, total 453 mcgFolic acid 0 mcgGlutamic acid 3.108 gGlycine 1.168 gHistidine 0.503 gIron, Fe 7.19 mgIsoleucine 1.066 gLeucine 1.720 gLysine 1.548 gMagnesium, Mg 21 mgManganese, Mn 0.187 mgMethionine 0.520 gNiacin 8.032 mgPantothenic acid 4.161 mgPhenylalanine 0.967 gPhosphorus, P 238 mgPotassium, K 260 mgProline 1.065 gProtein 21.02 gRetinol 5030 mcgRiboflavin 1.287 mgSelenium, Se 63.6 mcgSerine 0.915 gSodium, Na 89 mgThiamin 0.112 mgThreonine 0.950 gTotal lipid (fat) 5.96 gTryptophan 0.250 gTyrosine 0.700 gValine 1.158 gVitamin A, IU 16751 IUVitamin A, RAE 5030 mcg_RAEVitamin B-12 14.89 mcgVitamin B-6 0.540 mgVitamin C, total ascorbic acid 21.2 mgWater 85.24 gZinc, Zn 3.89 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 1.046 g16:1 undifferentiated 0.207 g18:0 0.690 g18:1 undifferentiated 1.288 g18:2 undifferentiated 0.932 g18:3 undifferentiated 0.034 g20:1 0.012 g20:4 undifferentiated 0.322 g20:5 n-3 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.046 g

Nutrition information for Chicken, capons, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to cook capon) (18g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to cook capon) (18g)

Amount Per Serving

 

Calories  23

Calories from Fat  8
 
% Daily Value*

Total Fat  0.93 g

1%
Saturated Fat  0.295 g
1%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   14 mg

1%

Potassium   41 mg

1%

Total Carbohydrate   0.26 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   3.29 g

7%

Vitamin A   2622 IU

52%

Vitamin C   3.3 mg

6%

Calcium   2 mg

0%

Iron   1.12 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, giblets, raw 1 unit (yield from 1 lb ready-to cook capon) (18g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to cook capon) (18g)

Alanine 0.167 gArginine 0.217 gAsh 0.18 gAspartic acid 0.309 gCalcium, Ca 2 mgCarbohydrate, by difference 0.26 gCholesterol 53 mgCopper, Cu 0.048 mgCystine 0.044 gEnergy 23 kcalEnergy 98 kjFatty acids, total monounsaturated 0.238 gFatty acids, total polyunsaturated 0.214 gFatty acids, total saturated 0.295 gFiber, total dietary 0.0 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.487 gGlycine 0.183 gHistidine 0.079 gIron, Fe 1.12 mgIsoleucine 0.167 gLeucine 0.269 gLysine 0.242 gMagnesium, Mg 3 mgManganese, Mn 0.029 mgMethionine 0.081 gNiacin 1.257 mgPantothenic acid 0.651 mgPhenylalanine 0.151 gPhosphorus, P 37 mgPotassium, K 41 mgProline 0.167 gProtein 3.29 gRetinol 787 mcgRiboflavin 0.201 mgSelenium, Se 10.0 mcgSerine 0.143 gSodium, Na 14 mgThiamin 0.017 mgThreonine 0.149 gTotal lipid (fat) 0.93 gTryptophan 0.039 gTyrosine 0.110 gValine 0.181 gVitamin A, IU 2622 IUVitamin A, RAE 787 mcg_RAEVitamin B-12 2.33 mcgVitamin B-6 0.085 mgVitamin C, total ascorbic acid 3.3 mgWater 13.34 gZinc, Zn 0.61 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.164 g16:1 undifferentiated 0.032 g18:0 0.108 g18:1 undifferentiated 0.202 g18:2 undifferentiated 0.146 g18:3 undifferentiated 0.005 g20:1 0.002 g20:4 undifferentiated 0.050 g20:5 n-3 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.007 g

Nutrition information for Chicken, capons, giblets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  47
 
% Daily Value*

Total Fat  5.18 g

8%
Saturated Fat  1.640 g
8%
Trans Fat
 

Cholesterol   292 mg

97%

Sodium   77 mg

3%

Potassium   226 mg

6%

Total Carbohydrate   1.42 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.28 g

37%

Vitamin A   14566 IU

291%

Vitamin C   18.4 mg

31%

Calcium   10 mg

1%

Iron   6.25 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Chicken, capons, giblets, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.930 gArginine 1.203 gAsh 1.00 gAspartic acid 1.718 gCalcium, Ca 10 mgCarbohydrate, by difference 1.42 gCholesterol 292 mgCopper, Cu 0.268 mgCystine 0.243 gEnergy 130 kcalEnergy 544 kjFatty acids, total monounsaturated 1.320 gFatty acids, total polyunsaturated 1.190 gFatty acids, total saturated 1.640 gFiber, total dietary 0.0 gFolate, DFE 394 mcg_DFEFolate, food 394 mcgFolate, total 394 mcgFolic acid 0 mcgGlutamic acid 2.703 gGlycine 1.016 gHistidine 0.437 gIron, Fe 6.25 mgIsoleucine 0.927 gLeucine 1.496 gLysine 1.346 gMagnesium, Mg 18 mgManganese, Mn 0.163 mgMethionine 0.452 gNiacin 6.984 mgPantothenic acid 3.618 mgPhenylalanine 0.841 gPhosphorus, P 207 mgPotassium, K 226 mgProline 0.926 gProtein 18.28 gRetinol 4374 mcgRiboflavin 1.119 mgSelenium, Se 55.3 mcgSerine 0.796 gSodium, Na 77 mgThiamin 0.097 mgThreonine 0.826 gTotal lipid (fat) 5.18 gTryptophan 0.217 gTyrosine 0.609 gValine 1.007 gVitamin A, IU 14566 IUVitamin A, RAE 4374 mcg_RAEVitamin B-12 12.95 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 18.4 mgWater 74.12 gZinc, Zn 3.38 mg10:0 0.000 g12:0 0.000 g14:0 0.020 g16:0 0.910 g16:1 undifferentiated 0.180 g18:0 0.600 g18:1 undifferentiated 1.120 g18:2 undifferentiated 0.810 g18:3 undifferentiated 0.030 g20:1 0.010 g20:4 undifferentiated 0.280 g20:5 n-3 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.040 g
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