| Asparagus, frozen, cooked, boiled, drained, without salt | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Smelt, dried (Alaska Native) | 0.00mg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0.00mg |
| Noodles, egg, cooked, enriched, with added salt | 0.00mg |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 0.00mg |
| Spices, ginger, ground | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0.00mg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 0.00mg |
| Melons, honeydew, raw | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Rice, brown, long-grain, cooked | 0.00mg |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled | 0.00mg |
| Nuts, pine nuts, dried | 0.00mg |
| Pineapple, raw, all varieties | 0.00mg |
| Rice, white, long-grain, parboiled, enriched, dry | 0.00mg |
| Frybread, made with lard (Navajo) | 0.00mg |
| Babyfood, meat, turkey, strained | 0.00mg |
| Spaghetti, cooked, unenriched, without added salt | 0.00mg |
| Spices, celery seed | 0.00mg |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0.00mg |
| Beef, variety meats and by-products, liver, raw | 0.00mg |
| Babyfood, meat, beef, junior | 0.00mg |
| Pork, pickled pork hocks | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 0.00mg |
| Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Cheese, cottage, lowfat, 2% milkfat | 0.00mg |
| Avocados, raw, Florida | 0.00mg |
| Corn pudding, home prepared | 0.00mg |
| Spaghetti, dry, enriched | 0.00mg |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | 0.00mg |
| Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | 0.00mg |
| Babyfood, fruit, peaches, strained | 0.00mg |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | 0.00mg |
| Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Pork, cured, bacon, raw | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Lettuce, butterhead (includes boston and bibb types), raw | 0.00mg |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim) | 0.00mg |
| Plums, raw | 0.00mg |
| Beef, flank, separable lean only, trimmed to 0" fat, select, raw | 0.00mg |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Milk, chocolate beverage, hot cocoa, homemade | 0.00mg |
| Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | 0.00mg |
| Turkey, liver, all classes, raw | 0.00mg |
| Cauliflower, raw | 0.00mg |
| Fish, halibut, cooked, with skin (Alaska Native) | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Celery, cooked, boiled, drained, with salt | 0.00mg |
| Beef sausage, fresh, cooked | 0.00mg |
| Sweet potato, cooked, baked in skin, with salt | 0.00mg |
| Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | 0.00mg |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | 0.00mg |
| Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Pineapple, raw, extra sweet variety | 0.00mg |
| Guava nectar, canned | 0.00mg |
| Fish, salmon, red, canned, bones removed (Alaska Native) | 0.00mg |
| Beef, variety meats and by-products, kidneys, raw | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Elk, free range, ground, cooked patties (Shoshone Bannock) | 0.00mg |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Veal, variety meats and by-products, thymus, raw | 0.00mg |
| Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Beef, variety meats and by-products, kidneys, cooked, simmered | 0.00mg |
| Cheese, cheddar | 0.00mg |
| Cheese, cream, fat free | 0.00mg |
| Pork, fresh, loin, country-style ribs, separable lean and fat, raw | 0.00mg |
| Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | 0.00mg |
| Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | 0.00mg |
| Macaroni, cooked, unenriched | 0.00mg |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | 0.00mg |
| Stew, dumpling with mutton (Navajo) | 0.00mg |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.00mg |
| Cereals, oats, regular and quick and instant, not fortified, dry | 0.00mg |
| Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | 0.00mg |
| USDA Commodity, luncheon meat, canned | 0.00mg |
| Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | 0.00mg |
| Mushrooms, portabella, raw | 0.00mg |
| Bologna, chicken, turkey, pork | 0.00mg |
| Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | 0.00mg |
| Corn, sweet, yellow, raw | 0.00mg |