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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  63
 
% Daily Value*

Total Fat  7.01 g

11%
Saturated Fat  2.778 g
14%
Trans Fat
 

Cholesterol   35 mg

12%

Sodium   55 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.48 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.245 gAlcohol, ethyl 0.0 gArginine 1.324 gAsh 1.00 gAspartic acid 1.866 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCholine, total 85.6 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.264 gEnergy 630 kjEnergy 151 kcalFatty acids, total monounsaturated 3.011 gFatty acids, total polyunsaturated 0.276 gFatty acids, total saturated 2.778 gFiber, total dietary 0.0 gFolate, food 11 mcgFolate, total 11 mcgGlutamic acid 3.075 gGlycine 1.247 gHistidine 0.654 gHydroxyproline 0.215 gIron, Fe 1.69 mgIsoleucine 0.932 gLeucine 1.629 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.731 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.533 gNiacin 6.119 mgPantothenic acid 0.589 mgPhenylalanine 0.809 gPhosphorus, P 194 mgPotassium, K 318 mgProline 0.976 gProtein 20.48 gRetinol 0 mcgRiboflavin 0.125 mgSelenium, Se 24.2 mcgSerine 0.807 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.818 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.01 gTryptophan 0.135 gTyrosine 0.653 gValine 1.016 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.607 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.01 gZinc, Zn 3.72 mg10:0 0.021 g12:0 0.016 g14:0 0.218 g16:0 1.678 g16:1 undifferentiated 0.351 g18:0 0.844 g18:1 undifferentiated 2.650 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.011 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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