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Cherries, sweet, raw

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Nutrition information for Cherries, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, with pits, yields (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, with pits, yields (138g)

Amount Per Serving

 

Calories  87

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.052 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   306 mg

9%

Total Carbohydrate   22.09 g

7%
Dietary Fiber   2.9 g
12%
Sugars   17.69 g
 

Protein   1.46 g

3%

Vitamin A   88 IU

2%

Vitamin C   9.7 mg

16%

Calcium   18 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, raw 1 cup, with pits, yields (138g)

Complete Nutrition for 1 cup, with pits, yields (138g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.66 gAspartic acid 0.785 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 22.09 gCarotene, alpha 0 mcgCarotene, beta 52 mcgCholesterol 0 mgCholine, total 8.4 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 87 kcalEnergy 363 kjFatty acids, total monounsaturated 0.065 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.052 gFiber, total dietary 2.9 gFluoride, F 2.8 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 7.41 gGalactose 0.81 gGlucose (dextrose) 9.09 gGlutamic acid 0.115 gGlycine 0.032 gHistidine 0.021 gIron, Fe 0.50 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 117 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 15 mgMaltose 0.17 gManganese, Mn 0.097 mgMethionine 0.014 gNiacin 0.213 mgPantothenic acid 0.275 mgPhenylalanine 0.033 gPhosphorus, P 29 mgPhytosterols 17 mgPotassium, K 306 mgProline 0.054 gProtein 1.46 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.0 mcgSerine 0.041 gSodium, Na 0 mgStarch 0.00 gSucrose 0.21 gSugars, total 17.69 gTheobromine 0 mgThiamin 0.037 mgThreonine 0.030 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.28 gTryptophan 0.012 gTyrosine 0.019 gValine 0.033 gVitamin A, IU 88 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 9.7 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 113.50 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.037 g16:1 undifferentiated 0.001 g18:0 0.012 g18:1 undifferentiated 0.065 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, without pits (154g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, without pits (154g)

Amount Per Serving

 

Calories  97

Calories from Fat  3
 
% Daily Value*

Total Fat  0.31 g

0%
Saturated Fat  0.059 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   342 mg

10%

Total Carbohydrate   24.66 g

8%
Dietary Fiber   3.2 g
13%
Sugars   19.74 g
 

Protein   1.63 g

3%

Vitamin A   99 IU

2%

Vitamin C   10.8 mg

18%

Calcium   20 mg

2%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, raw 1 cup, without pits (154g)

Complete Nutrition for 1 cup, without pits (154g)

Alanine 0.040 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.74 gAspartic acid 0.876 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 24.66 gCarotene, alpha 0 mcgCarotene, beta 59 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 97 kcalEnergy 405 kjFatty acids, total monounsaturated 0.072 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.059 gFiber, total dietary 3.2 gFluoride, F 3.1 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 8.27 gGalactose 0.91 gGlucose (dextrose) 10.15 gGlutamic acid 0.128 gGlycine 0.035 gHistidine 0.023 gIron, Fe 0.55 mgIsoleucine 0.031 gLactose 0.00 gLeucine 0.046 gLutein + zeaxanthin 131 mcgLycopene 0 mcgLysine 0.049 gMagnesium, Mg 17 mgMaltose 0.18 gManganese, Mn 0.108 mgMethionine 0.015 gNiacin 0.237 mgPantothenic acid 0.306 mgPhenylalanine 0.037 gPhosphorus, P 32 mgPhytosterols 18 mgPotassium, K 342 mgProline 0.060 gProtein 1.63 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.0 mcgSerine 0.046 gSodium, Na 0 mgStarch 0.00 gSucrose 0.23 gSugars, total 19.74 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.034 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.31 gTryptophan 0.014 gTyrosine 0.022 gValine 0.037 gVitamin A, IU 99 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.075 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 126.66 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.002 g16:0 0.042 g16:1 undifferentiated 0.002 g18:0 0.014 g18:1 undifferentiated 0.072 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cherry (8.2g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cherry (8.2g)

Amount Per Serving

 

Calories  5

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.003 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   18 mg

1%

Total Carbohydrate   1.31 g

0%
Dietary Fiber   0.2 g
1%
Sugars   1.05 g
 

Protein   0.09 g

0%

Vitamin A   5 IU

0%

Vitamin C   0.6 mg

1%

Calcium   1 mg

0%

Iron   0.03 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, raw 1 cherry (8.2g)

Complete Nutrition for 1 cherry (8.2g)

Alanine 0.002 gAlcohol, ethyl 0.0 gArginine 0.001 gAsh 0.04 gAspartic acid 0.047 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 1.31 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 5 kcalEnergy 22 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.003 gFiber, total dietary 0.2 gFluoride, F 0.2 mcgFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgFructose 0.44 gGalactose 0.05 gGlucose (dextrose) 0.54 gGlutamic acid 0.007 gGlycine 0.002 gHistidine 0.001 gIron, Fe 0.03 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.002 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgMaltose 0.01 gManganese, Mn 0.006 mgMethionine 0.001 gNiacin 0.013 mgPantothenic acid 0.016 mgPhenylalanine 0.002 gPhosphorus, P 2 mgPhytosterols 1 mgPotassium, K 18 mgProline 0.003 gProtein 0.09 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 0 mgStarch 0.00 gSucrose 0.01 gSugars, total 1.05 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.002 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 6.74 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 NLEA serving (140g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 NLEA serving (140g)

Amount Per Serving

 

Calories  88

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   311 mg

9%

Total Carbohydrate   22.41 g

7%
Dietary Fiber   2.9 g
12%
Sugars   17.95 g
 

Protein   1.48 g

3%

Vitamin A   90 IU

2%

Vitamin C   9.8 mg

16%

Calcium   18 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, raw 1 NLEA serving (140g)

Complete Nutrition for 1 NLEA serving (140g)

Alanine 0.036 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.67 gAspartic acid 0.797 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 22.41 gCarotene, alpha 0 mcgCarotene, beta 53 mcgCholesterol 0 mgCholine, total 8.5 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 88 kcalEnergy 368 kjFatty acids, total monounsaturated 0.066 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.053 gFiber, total dietary 2.9 gFluoride, F 2.8 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 7.52 gGalactose 0.83 gGlucose (dextrose) 9.23 gGlutamic acid 0.116 gGlycine 0.032 gHistidine 0.021 gIron, Fe 0.50 mgIsoleucine 0.028 gLactose 0.00 gLeucine 0.042 gLutein + zeaxanthin 119 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 15 mgMaltose 0.17 gManganese, Mn 0.098 mgMethionine 0.014 gNiacin 0.216 mgPantothenic acid 0.279 mgPhenylalanine 0.034 gPhosphorus, P 29 mgPhytosterols 17 mgPotassium, K 311 mgProline 0.055 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.046 mgSelenium, Se 0.0 mcgSerine 0.042 gSodium, Na 0 mgStarch 0.00 gSucrose 0.21 gSugars, total 17.95 gTheobromine 0 mgThiamin 0.038 mgThreonine 0.031 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 0.28 gTryptophan 0.013 gTyrosine 0.020 gValine 0.034 gVitamin A, IU 90 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.9 mcgWater 115.15 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.038 g16:1 undifferentiated 0.001 g18:0 0.013 g18:1 undifferentiated 0.066 g18:2 undifferentiated 0.038 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cherries, sweet, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  63

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.038 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   222 mg

6%

Total Carbohydrate   16.01 g

5%
Dietary Fiber   2.1 g
8%
Sugars   12.82 g
 

Protein   1.06 g

2%

Vitamin A   64 IU

1%

Vitamin C   7.0 mg

12%

Calcium   13 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cherries, sweet, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.026 gAlcohol, ethyl 0.0 gArginine 0.018 gAsh 0.48 gAspartic acid 0.569 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 16.01 gCarotene, alpha 0 mcgCarotene, beta 38 mcgCholesterol 0 mgCholine, total 6.1 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 63 kcalEnergy 263 kjFatty acids, total monounsaturated 0.047 gFatty acids, total polyunsaturated 0.052 gFatty acids, total saturated 0.038 gFiber, total dietary 2.1 gFluoride, F 2.0 mcgFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 5.37 gGalactose 0.59 gGlucose (dextrose) 6.59 gGlutamic acid 0.083 gGlycine 0.023 gHistidine 0.015 gIron, Fe 0.36 mgIsoleucine 0.020 gLactose 0.00 gLeucine 0.030 gLutein + zeaxanthin 85 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 11 mgMaltose 0.12 gManganese, Mn 0.070 mgMethionine 0.010 gNiacin 0.154 mgPantothenic acid 0.199 mgPhenylalanine 0.024 gPhosphorus, P 21 mgPhytosterols 12 mgPotassium, K 222 mgProline 0.039 gProtein 1.06 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.0 mcgSerine 0.030 gSodium, Na 0 mgStarch 0.00 gSucrose 0.15 gSugars, total 12.82 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.022 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 0.20 gTryptophan 0.009 gTyrosine 0.014 gValine 0.024 gVitamin A, IU 64 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 82.25 gZinc, Zn 0.07 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.027 g16:1 undifferentiated 0.001 g18:0 0.009 g18:1 undifferentiated 0.047 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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