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Avocados, raw, Florida

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Nutrition information for Avocados, raw, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pureed (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pureed (230g)

Amount Per Serving

 

Calories  276

Calories from Fat  208
 
% Daily Value*

Total Fat  23.14 g

36%
Saturated Fat  4.508 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   807 mg

23%

Total Carbohydrate   17.99 g

6%
Dietary Fiber   12.9 g
52%
Sugars   5.57 g
 

Protein   5.13 g

10%

Vitamin A   322 IU

6%

Vitamin C   40.0 mg

67%

Calcium   23 mg

2%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, Florida 1 cup, pureed (230g)

Complete Nutrition for 1 cup, pureed (230g)

Alanine 0.278 gArginine 0.228 gAsh 2.48 gAspartic acid 0.607 gCalcium, Ca 23 mgCarbohydrate, by difference 17.99 gCarotene, alpha 62 mcgCarotene, beta 122 mcgCholesterol 0 mgCopper, Cu 0.715 mgCryptoxanthin, beta 83 mcgCystine 0.071 gEnergy 276 kcalEnergy 1152 kjFatty acids, total monounsaturated 12.680 gFatty acids, total polyunsaturated 3.855 gFatty acids, total saturated 4.508 gFiber, total dietary 12.9 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgFructose 0.58 gGlucose (dextrose) 4.99 gGlutamic acid 0.738 gGlycine 0.267 gHistidine 0.126 gIron, Fe 0.39 mgIsoleucine 0.216 gLactose 0.00 gLeucine 0.368 gLysine 0.338 gMagnesium, Mg 55 mgMaltose 0.00 gManganese, Mn 0.218 mgMethionine 0.097 gNiacin 1.546 mgPantothenic acid 2.141 mgPhenylalanine 0.598 gPhosphorus, P 92 mgPotassium, K 807 mgProline 0.253 gProtein 5.13 gRetinol 0 mcgRiboflavin 0.122 mgSerine 0.294 gSodium, Na 5 mgSucrose 0.00 gSugars, total 5.57 gThiamin 0.048 mgThreonine 0.189 gTocopherol, beta 0.18 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.90 mgTotal lipid (fat) 23.14 gTryptophan 0.064 gTyrosine 0.124 gValine 0.276 gVitamin A, IU 322 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 40.0 mgVitamin E (alpha-tocopherol) 6.12 mgWater 181.26 gZinc, Zn 0.92 mg16:0 4.382 g16:1 undifferentiated 1.898 g18:0 0.126 g18:1 undifferentiated 10.785 g18:2 undifferentiated 3.634 g18:3 undifferentiated 0.221 g

Nutrition information for Avocados, raw, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without skin and seeds (304g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without skin and seeds (304g)

Amount Per Serving

 

Calories  365

Calories from Fat  275
 
% Daily Value*

Total Fat  30.58 g

47%
Saturated Fat  5.958 g
30%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   1067 mg

30%

Total Carbohydrate   23.77 g

8%
Dietary Fiber   17.0 g
68%
Sugars   7.36 g
 

Protein   6.78 g

14%

Vitamin A   426 IU

9%

Vitamin C   52.9 mg

88%

Calcium   30 mg

3%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, Florida 1 fruit without skin and seeds (304g)

Complete Nutrition for 1 fruit without skin and seeds (304g)

Alanine 0.368 gArginine 0.301 gAsh 3.28 gAspartic acid 0.803 gCalcium, Ca 30 mgCarbohydrate, by difference 23.77 gCarotene, alpha 82 mcgCarotene, beta 161 mcgCholesterol 0 mgCopper, Cu 0.945 mgCryptoxanthin, beta 109 mcgCystine 0.094 gEnergy 365 kcalEnergy 1523 kjFatty acids, total monounsaturated 16.760 gFatty acids, total polyunsaturated 5.095 gFatty acids, total saturated 5.958 gFiber, total dietary 17.0 gFolate, DFE 106 mcg_DFEFolate, food 106 mcgFolate, total 106 mcgFolic acid 0 mcgFructose 0.76 gGlucose (dextrose) 6.60 gGlutamic acid 0.976 gGlycine 0.353 gHistidine 0.167 gIron, Fe 0.52 mgIsoleucine 0.286 gLactose 0.00 gLeucine 0.486 gLysine 0.447 gMagnesium, Mg 73 mgMaltose 0.00 gManganese, Mn 0.289 mgMethionine 0.128 gNiacin 2.043 mgPantothenic acid 2.830 mgPhenylalanine 0.790 gPhosphorus, P 122 mgPotassium, K 1067 mgProline 0.334 gProtein 6.78 gRetinol 0 mcgRiboflavin 0.161 mgSerine 0.389 gSodium, Na 6 mgSucrose 0.00 gSugars, total 7.36 gThiamin 0.064 mgThreonine 0.249 gTocopherol, beta 0.24 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.19 mgTotal lipid (fat) 30.58 gTryptophan 0.085 gTyrosine 0.164 gValine 0.365 gVitamin A, IU 426 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.237 mgVitamin C, total ascorbic acid 52.9 mgVitamin E (alpha-tocopherol) 8.09 mgWater 239.58 gZinc, Zn 1.22 mg16:0 5.791 g16:1 undifferentiated 2.508 g18:0 0.167 g18:1 undifferentiated 14.255 g18:2 undifferentiated 4.803 g18:3 undifferentiated 0.292 g

Nutrition information for Avocados, raw, Florida

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  91
 
% Daily Value*

Total Fat  10.06 g

15%
Saturated Fat  1.960 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   351 mg

10%

Total Carbohydrate   7.82 g

3%
Dietary Fiber   5.6 g
22%
Sugars   2.42 g
 

Protein   2.23 g

4%

Vitamin A   140 IU

3%

Vitamin C   17.4 mg

29%

Calcium   10 mg

1%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Avocados, raw, Florida 100 grams

Complete Nutrition for 100 grams

Alanine 0.121 gArginine 0.099 gAsh 1.08 gAspartic acid 0.264 gCalcium, Ca 10 mgCarbohydrate, by difference 7.82 gCarotene, alpha 27 mcgCarotene, beta 53 mcgCholesterol 0 mgCopper, Cu 0.311 mgCryptoxanthin, beta 36 mcgCystine 0.031 gEnergy 120 kcalEnergy 501 kjFatty acids, total monounsaturated 5.513 gFatty acids, total polyunsaturated 1.676 gFatty acids, total saturated 1.960 gFiber, total dietary 5.6 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 0.25 gGlucose (dextrose) 2.17 gGlutamic acid 0.321 gGlycine 0.116 gHistidine 0.055 gIron, Fe 0.17 mgIsoleucine 0.094 gLactose 0.00 gLeucine 0.160 gLysine 0.147 gMagnesium, Mg 24 mgMaltose 0.00 gManganese, Mn 0.095 mgMethionine 0.042 gNiacin 0.672 mgPantothenic acid 0.931 mgPhenylalanine 0.260 gPhosphorus, P 40 mgPotassium, K 351 mgProline 0.110 gProtein 2.23 gRetinol 0 mcgRiboflavin 0.053 mgSerine 0.128 gSodium, Na 2 mgSucrose 0.00 gSugars, total 2.42 gThiamin 0.021 mgThreonine 0.082 gTocopherol, beta 0.08 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.39 mgTotal lipid (fat) 10.06 gTryptophan 0.028 gTyrosine 0.054 gValine 0.120 gVitamin A, IU 140 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 17.4 mgVitamin E (alpha-tocopherol) 2.66 mgWater 78.81 gZinc, Zn 0.40 mg16:0 1.905 g16:1 undifferentiated 0.825 g18:0 0.055 g18:1 undifferentiated 4.689 g18:2 undifferentiated 1.580 g18:3 undifferentiated 0.096 g
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