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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

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Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1497g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1497g)

Amount Per Serving

 

Calories  1692

Calories from Fat  406
 
% Daily Value*

Total Fat  45.06 g

69%
Saturated Fat  15.629 g
78%
Trans Fat  0.314 g
 

Cholesterol   838 mg

279%

Sodium   17665 mg

736%

Potassium   5494 mg

157%

Total Carbohydrate   12.57 g

4%
Dietary Fiber   0.0 g
0%
Sugars   12.13 g
 

Protein   307.93 g

616%

Vitamin A   659 IU

13%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   12.72 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 roast (1497g)

Complete Nutrition for 1 roast (1497g)

Alanine 18.144 gAlcohol, ethyl 0.0 gArginine 19.701 gAsh 57.93 gAspartic acid 26.871 gBetaine 116.8 mgCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 12.57 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 838 mgCholine, total 1194.6 mgCopper, Cu 4.072 mgCryptoxanthin, beta 0 mcgCystine 3.458 gEnergy 7066 kjEnergy 1692 kcalFatty acids, total monounsaturated 21.287 gFatty acids, total polyunsaturated 6.542 gFatty acids, total saturated 15.629 gFatty acids, total trans 0.314 gFatty acids, total trans-monoenoic 0.225 gFatty acids, total trans-polyenoic 0.090 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 6.59 gGlutamic acid 44.072 gGlycine 16.093 gHistidine 13.413 gHydroxyproline 1.991 gIron, Fe 12.72 mgIsoleucine 13.907 gLactose 0.00 gLeucine 24.671 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 26.018 gMagnesium, Mg 329 mgMaltose 0.00 gManganese, Mn 0.404 mgMethionine 7.365 gNiacin 102.245 mgPantothenic acid 13.353 mgPhenylalanine 12.320 gPhosphorus, P 4760 mgPotassium, K 5494 mgProline 13.219 gProtein 307.93 gRetinol 195 mcgRiboflavin 3.234 mgSelenium, Se 489.5 mcgSerine 12.051 gSodium, Na 17665 mgSucrose 5.54 gSugars, total 12.13 gTheobromine 0 mgThiamin 9.281 mgThreonine 13.772 gTocopherol, beta 0.15 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.45 mgTotal lipid (fat) 45.06 gTryptophan 2.889 gTyrosine 10.000 gValine 15.584 gVitamin A, IU 659 IUVitamin A, RAE 195 mcg_RAEVitamin B-12 6.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 6.916 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 1073.50 gZinc, Zn 29.64 mg10:0 0.015 g12:0 0.045 g14:0 0.554 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 9.865 g16:1 undifferentiated 1.332 g17:0 0.105 g17:1 0.045 g18:0 4.850 g18:1 c 19.416 g18:1 t 0.225 g18:1 undifferentiated 19.626 g18:2 n-6 c,c 5.240 g18:2 t,t 0.090 g18:2 undifferentiated 5.329 g18:3 n-3 c,c,c 0.240 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.240 g18:4 0.000 g20:0 0.075 g20:1 0.299 g20:2 n-6 c,c 0.180 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.808 g20:5 n-3 0.000 g22:0 0.120 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  96

Calories from Fat  23
 
% Daily Value*

Total Fat  2.56 g

4%
Saturated Fat  0.887 g
4%
Trans Fat  0.018 g
 

Cholesterol   48 mg

16%

Sodium   1003 mg

42%

Potassium   312 mg

9%

Total Carbohydrate   0.71 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.69 g
 

Protein   17.48 g

35%

Vitamin A   37 IU

1%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.030 gAlcohol, ethyl 0.0 gArginine 1.119 gAsh 3.29 gAspartic acid 1.526 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.71 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCholine, total 67.8 mgCopper, Cu 0.231 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 401 kjEnergy 96 kcalFatty acids, total monounsaturated 1.209 gFatty acids, total polyunsaturated 0.371 gFatty acids, total saturated 0.887 gFatty acids, total trans 0.018 gFatty acids, total trans-monoenoic 0.013 gFatty acids, total trans-polyenoic 0.005 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.37 gGlutamic acid 2.502 gGlycine 0.914 gHistidine 0.762 gHydroxyproline 0.113 gIron, Fe 0.72 mgIsoleucine 0.790 gLactose 0.00 gLeucine 1.401 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.477 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.023 mgMethionine 0.418 gNiacin 5.806 mgPantothenic acid 0.758 mgPhenylalanine 0.700 gPhosphorus, P 270 mgPotassium, K 312 mgProline 0.751 gProtein 17.48 gRetinol 11 mcgRiboflavin 0.184 mgSelenium, Se 27.8 mcgSerine 0.684 gSodium, Na 1003 mgSucrose 0.31 gSugars, total 0.69 gTheobromine 0 mgThiamin 0.527 mgThreonine 0.782 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 2.56 gTryptophan 0.164 gTyrosine 0.568 gValine 0.885 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.95 gZinc, Zn 1.68 mg10:0 0.001 g12:0 0.003 g14:0 0.031 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.560 g16:1 undifferentiated 0.076 g17:0 0.006 g17:1 0.003 g18:0 0.275 g18:1 c 1.102 g18:1 t 0.013 g18:1 undifferentiated 1.114 g18:2 n-6 c,c 0.298 g18:2 t,t 0.005 g18:2 undifferentiated 0.303 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.004 g20:1 0.017 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  27
 
% Daily Value*

Total Fat  3.01 g

5%
Saturated Fat  1.044 g
5%
Trans Fat  0.021 g
 

Cholesterol   56 mg

19%

Sodium   1180 mg

49%

Potassium   367 mg

10%

Total Carbohydrate   0.84 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.81 g
 

Protein   20.57 g

41%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.212 gAlcohol, ethyl 0.0 gArginine 1.316 gAsh 3.87 gAspartic acid 1.795 gBetaine 7.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.84 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 79.8 mgCopper, Cu 0.272 mgCryptoxanthin, beta 0 mcgCystine 0.231 gEnergy 472 kjEnergy 113 kcalFatty acids, total monounsaturated 1.422 gFatty acids, total polyunsaturated 0.437 gFatty acids, total saturated 1.044 gFatty acids, total trans 0.021 gFatty acids, total trans-monoenoic 0.015 gFatty acids, total trans-polyenoic 0.006 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.44 gGlutamic acid 2.944 gGlycine 1.075 gHistidine 0.896 gHydroxyproline 0.133 gIron, Fe 0.85 mgIsoleucine 0.929 gLactose 0.00 gLeucine 1.648 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.738 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.027 mgMethionine 0.492 gNiacin 6.830 mgPantothenic acid 0.892 mgPhenylalanine 0.823 gPhosphorus, P 318 mgPotassium, K 367 mgProline 0.883 gProtein 20.57 gRetinol 13 mcgRiboflavin 0.216 mgSelenium, Se 32.7 mcgSerine 0.805 gSodium, Na 1180 mgSucrose 0.37 gSugars, total 0.81 gTheobromine 0 mgThiamin 0.620 mgThreonine 0.920 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.01 gTryptophan 0.193 gTyrosine 0.668 gValine 1.041 gVitamin A, IU 44 IUVitamin A, RAE 13 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.71 gZinc, Zn 1.98 mg10:0 0.001 g12:0 0.003 g14:0 0.037 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.659 g16:1 undifferentiated 0.089 g17:0 0.007 g17:1 0.003 g18:0 0.324 g18:1 c 1.297 g18:1 t 0.015 g18:1 undifferentiated 1.311 g18:2 n-6 c,c 0.350 g18:2 t,t 0.006 g18:2 undifferentiated 0.356 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.020 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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