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Kneel down (Navajo) Bread

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Nutrition information for Kneel down (Navajo) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  20
 
% Daily Value*

Total Fat  2.21 g

3%
Saturated Fat  0.353 g
2%
Trans Fat
 

Cholesterol

Sodium   126 mg

5%

Potassium   320 mg

9%

Total Carbohydrate   39.47 g

13%
Dietary Fiber
Sugars   3.74 g
 

Protein   4.29 g

9%

Vitamin A

Vitamin C

Calcium   5 mg

0%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Kneel down (Navajo) Bread 100 grams

Complete Nutrition for 100 grams

Ash 1.07 gCalcium, Ca 5 mgCarbohydrate, by difference 39.47 gCopper, Cu 0.095 mgEnergy 195 kcalEnergy 816 kjFatty acids, total monounsaturated 0.603 gFatty acids, total polyunsaturated 0.847 gFatty acids, total saturated 0.353 gFolate, food 98 mcgFolate, total 98 mcgFructose 0.70 gGalactose 0.00 gGlucose (dextrose) 0.82 gIron, Fe 1.11 mgLactose 0.00 gMagnesium, Mg 55 mgMaltose 0.00 gManganese, Mn 0.303 mgNiacin 2.490 mgPantothenic acid 0.354 mgPhosphorus, P 164 mgPotassium, K 320 mgProtein 4.29 gRiboflavin 0.132 mgSelenium, Se 11.9 mcgSodium, Na 126 mgStarch 28.25 gSucrose 2.22 gSugars, total 3.74 gThiamin 0.120 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 1.33 mgTotal lipid (fat) 2.21 gVitamin E (alpha-tocopherol) 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 52.96 gZinc, Zn 1.46 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.286 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.048 g18:1 undifferentiated 0.595 g18:2 undifferentiated 0.816 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g20:0 0.012 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.007 g8:0 0.000 g
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