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Ginger, ground

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Nutrition information for Ginger, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (5.4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (5.4g)

Amount Per Serving

 

Calories  19

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat  0.105 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   73 mg

2%

Total Carbohydrate   3.82 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.18 g
 

Protein   0.49 g

1%

Vitamin A   8 IU

0%

Vitamin C   0.4 mg

1%

Calcium   6 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Ginger, ground 1 tbsp (5.4g)

Complete Nutrition for 1 tbsp (5.4g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.26 gAspartic acid 0.059 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 3.82 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 2.2 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 19 kcalEnergy 78 kjFatty acids, total monounsaturated 0.054 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.105 gFiber, total dietary 0.7 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgFructose 0.10 gGalactose 0.01 gGlucose (dextrose) 0.07 gGlutamic acid 0.046 gGlycine 0.012 gHistidine 0.009 gIron, Fe 0.62 mgIsoleucine 0.014 gLactose 0.00 gLeucine 0.021 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 1.431 mgMethionine 0.004 gNiacin 0.278 mgPhenylalanine 0.013 gPhosphorus, P 8 mgPhytosterols 4 mgPotassium, K 73 mgProline 0.012 gProtein 0.49 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 2.1 mcgSerine 0.013 gSodium, Na 2 mgSucrose 0.01 gSugars, total 0.18 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.010 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 0.32 gTryptophan 0.003 gTyrosine 0.006 gValine 0.021 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.045 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.97 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.51 gZinc, Zn 0.25 mg10:0 0.010 g12:0 0.018 g14:0 0.008 g16:0 0.055 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.054 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Ginger, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (1.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (1.8g)

Amount Per Serving

 

Calories  6

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.035 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   24 mg

1%

Total Carbohydrate   1.27 g

0%
Dietary Fiber   0.2 g
1%
Sugars   0.06 g
 

Protein   0.16 g

0%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   2 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Ginger, ground 1 tsp (1.8g)

Complete Nutrition for 1 tsp (1.8g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.09 gAspartic acid 0.020 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 1.27 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.009 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 6 kcalEnergy 26 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.024 gFatty acids, total saturated 0.035 gFiber, total dietary 0.2 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.03 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.015 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.21 mgIsoleucine 0.005 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.477 mgMethionine 0.001 gNiacin 0.093 mgPhenylalanine 0.004 gPhosphorus, P 3 mgPhytosterols 1 mgPotassium, K 24 mgProline 0.004 gProtein 0.16 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.7 mcgSerine 0.004 gSodium, Na 1 mgSucrose 0.00 gSugars, total 0.06 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.003 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.11 gTryptophan 0.001 gTyrosine 0.002 gValine 0.007 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 0.17 gZinc, Zn 0.08 mg10:0 0.003 g12:0 0.006 g14:0 0.003 g16:0 0.018 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.001 g

Nutrition information for Ginger, ground

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  347

Calories from Fat  54
 
% Daily Value*

Total Fat  5.95 g

9%
Saturated Fat  1.940 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   1343 mg

38%

Total Carbohydrate   70.79 g

24%
Dietary Fiber   12.5 g
50%
Sugars   3.39 g
 

Protein   9.12 g

18%

Vitamin A   147 IU

3%

Vitamin C   7.0 mg

12%

Calcium   116 mg

12%

Iron   11.52 mg

64%
* Based on a 2000 calorie diet
% Daily Value for Ginger, ground 100 grams

Complete Nutrition for 100 grams

Alanine 0.163 gAlcohol, ethyl 0.0 gArginine 0.226 gAsh 4.77 gAspartic acid 1.090 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 116 mgCarbohydrate, by difference 70.79 gCarotene, alpha 0 mcgCarotene, beta 88 mcgCholesterol 0 mgCholine, total 41.2 mgCopper, Cu 0.480 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 347 kcalEnergy 1452 kjFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 1.310 gFatty acids, total saturated 1.940 gFiber, total dietary 12.5 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgFructose 1.78 gGalactose 0.19 gGlucose (dextrose) 1.22 gGlutamic acid 0.848 gGlycine 0.226 gHistidine 0.158 gIron, Fe 11.52 mgIsoleucine 0.266 gLactose 0.00 gLeucine 0.387 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.299 gMagnesium, Mg 184 mgMaltose 0.00 gManganese, Mn 26.500 mgMethionine 0.067 gNiacin 5.155 mgPhenylalanine 0.236 gPhosphorus, P 148 mgPhytosterols 83 mgPotassium, K 1343 mgProline 0.216 gProtein 9.12 gRetinol 0 mcgRiboflavin 0.185 mgSelenium, Se 38.5 mcgSerine 0.236 gSodium, Na 32 mgSucrose 0.20 gSugars, total 3.39 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.187 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 2.82 mgTotal lipid (fat) 5.95 gTryptophan 0.063 gTyrosine 0.102 gValine 0.382 gVitamin A, IU 147 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.840 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 18.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.8 mcgWater 9.38 gZinc, Zn 4.72 mg10:0 0.180 g12:0 0.330 g14:0 0.150 g16:0 1.020 g16:1 undifferentiated 0.000 g18:0 0.140 g18:1 undifferentiated 1.000 g18:2 undifferentiated 1.020 g18:3 undifferentiated 0.290 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.060 g
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