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Corn, sweet, yellow, frozen, kernels on cob, unprepared

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Nutrition information for Corn, sweet, yellow, frozen, kernels on cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 ear, yields (125g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 ear, yields (125g)

Amount Per Serving

 

Calories  122

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat  0.150 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   368 mg

11%

Total Carbohydrate   29.38 g

10%
Dietary Fiber   3.5 g
14%
Sugars   4.72 g
 

Protein   4.10 g

8%

Vitamin A   305 IU

6%

Vitamin C   9.0 mg

15%

Calcium   5 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels on cob, unprepared 1 ear, yields (125g)

Complete Nutrition for 1 ear, yields (125g)

Alanine 0.375 gArginine 0.166 gAsh 0.81 gAspartic acid 0.310 gCalcium, Ca 5 mgCarbohydrate, by difference 29.38 gCarotene, alpha 26 mcgCarotene, beta 76 mcgCholesterol 0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 186 mcgCystine 0.034 gEnergy 512 kjEnergy 122 kcalFatty acids, total monounsaturated 0.285 gFatty acids, total polyunsaturated 0.459 gFatty acids, total saturated 0.150 gFiber, total dietary 3.5 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgFructose 0.70 gGalactose 0.00 gGlucose (dextrose) 0.74 gGlutamic acid 0.809 gGlycine 0.161 gHistidine 0.112 gIron, Fe 0.85 mgIsoleucine 0.165 gLactose 0.00 gLeucine 0.442 gLutein + zeaxanthin 1121 mcgLycopene 0 mcgLysine 0.174 gMagnesium, Mg 40 mgMaltose 0.26 gManganese, Mn 0.198 mgMethionine 0.085 gNiacin 2.101 mgPantothenic acid 0.366 mgPhenylalanine 0.190 gPhosphorus, P 109 mgPotassium, K 368 mgProline 0.371 gProtein 4.10 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 1.0 mcgSerine 0.195 gSodium, Na 6 mgSucrose 3.01 gSugars, total 4.72 gThiamin 0.129 mgThreonine 0.165 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.21 mgTotal lipid (fat) 0.98 gTryptophan 0.029 gTyrosine 0.156 gValine 0.235 gVitamin A, IU 305 IUVitamin A, RAE 15 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 9.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 0.5 mcgWater 89.74 gZinc, Zn 0.88 mg16:0 0.140 g18:0 0.009 g18:1 undifferentiated 0.285 g18:2 undifferentiated 0.445 g18:3 undifferentiated 0.014 g

Nutrition information for Corn, sweet, yellow, frozen, kernels on cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup kernels (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup kernels (82g)

Amount Per Serving

 

Calories  80

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.098 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   241 mg

7%

Total Carbohydrate   19.27 g

6%
Dietary Fiber   2.3 g
9%
Sugars   3.10 g
 

Protein   2.69 g

5%

Vitamin A   200 IU

4%

Vitamin C   5.9 mg

10%

Calcium   3 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels on cob, unprepared 0.5 cup kernels (82g)

Complete Nutrition for 0.5 cup kernels (82g)

Alanine 0.246 gArginine 0.109 gAsh 0.53 gAspartic acid 0.203 gCalcium, Ca 3 mgCarbohydrate, by difference 19.27 gCarotene, alpha 17 mcgCarotene, beta 50 mcgCholesterol 0 mgCopper, Cu 0.042 mgCryptoxanthin, beta 122 mcgCystine 0.022 gEnergy 336 kjEnergy 80 kcalFatty acids, total monounsaturated 0.187 gFatty acids, total polyunsaturated 0.301 gFatty acids, total saturated 0.098 gFiber, total dietary 2.3 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgFructose 0.46 gGalactose 0.00 gGlucose (dextrose) 0.48 gGlutamic acid 0.531 gGlycine 0.106 gHistidine 0.074 gIron, Fe 0.56 mgIsoleucine 0.108 gLactose 0.00 gLeucine 0.290 gLutein + zeaxanthin 736 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 26 mgMaltose 0.17 gManganese, Mn 0.130 mgMethionine 0.056 gNiacin 1.378 mgPantothenic acid 0.240 mgPhenylalanine 0.125 gPhosphorus, P 71 mgPotassium, K 241 mgProline 0.244 gProtein 2.69 gRetinol 0 mcgRiboflavin 0.072 mgSelenium, Se 0.7 mcgSerine 0.128 gSodium, Na 4 mgSucrose 1.98 gSugars, total 3.10 gThiamin 0.084 mgThreonine 0.108 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.14 mgTotal lipid (fat) 0.64 gTryptophan 0.019 gTyrosine 0.102 gValine 0.154 gVitamin A, IU 200 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.147 mgVitamin C, total ascorbic acid 5.9 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.3 mcgWater 58.87 gZinc, Zn 0.57 mg16:0 0.092 g18:0 0.006 g18:1 undifferentiated 0.187 g18:2 undifferentiated 0.292 g18:3 undifferentiated 0.009 g

Nutrition information for Corn, sweet, yellow, frozen, kernels on cob, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  98

Calories from Fat  7
 
% Daily Value*

Total Fat  0.78 g

1%
Saturated Fat  0.120 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   294 mg

8%

Total Carbohydrate   23.50 g

8%
Dietary Fiber   2.8 g
11%
Sugars   3.78 g
 

Protein   3.28 g

7%

Vitamin A   244 IU

5%

Vitamin C   7.2 mg

12%

Calcium   4 mg

0%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Corn, sweet, yellow, frozen, kernels on cob, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.300 gArginine 0.133 gAsh 0.65 gAspartic acid 0.248 gCalcium, Ca 4 mgCarbohydrate, by difference 23.50 gCarotene, alpha 21 mcgCarotene, beta 61 mcgCholesterol 0 mgCopper, Cu 0.051 mgCryptoxanthin, beta 149 mcgCystine 0.027 gEnergy 410 kjEnergy 98 kcalFatty acids, total monounsaturated 0.228 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 0.120 gFiber, total dietary 2.8 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgFructose 0.56 gGalactose 0.00 gGlucose (dextrose) 0.59 gGlutamic acid 0.647 gGlycine 0.129 gHistidine 0.090 gIron, Fe 0.68 mgIsoleucine 0.132 gLactose 0.00 gLeucine 0.354 gLutein + zeaxanthin 897 mcgLycopene 0 mcgLysine 0.139 gMagnesium, Mg 32 mgMaltose 0.21 gManganese, Mn 0.158 mgMethionine 0.068 gNiacin 1.681 mgPantothenic acid 0.293 mgPhenylalanine 0.152 gPhosphorus, P 87 mgPotassium, K 294 mgProline 0.297 gProtein 3.28 gRetinol 0 mcgRiboflavin 0.088 mgSelenium, Se 0.8 mcgSerine 0.156 gSodium, Na 5 mgSucrose 2.41 gSugars, total 3.78 gThiamin 0.103 mgThreonine 0.132 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.17 mgTotal lipid (fat) 0.78 gTryptophan 0.023 gTyrosine 0.125 gValine 0.188 gVitamin A, IU 244 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 7.2 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin K (phylloquinone) 0.4 mcgWater 71.79 gZinc, Zn 0.70 mg16:0 0.112 g18:0 0.007 g18:1 undifferentiated 0.228 g18:2 undifferentiated 0.356 g18:3 undifferentiated 0.011 g
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