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Cisco, smoked

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Nutrition information for Cisco, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  30
 
% Daily Value*

Total Fat  3.37 g

5%
Saturated Fat  0.494 g
2%
Trans Fat
 

Cholesterol   9 mg

3%

Sodium   136 mg

6%

Potassium   83 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.64 g

9%

Vitamin A   267 IU

5%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.14 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cisco, smoked 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.281 gAlcohol, ethyl 0.0 gArginine 0.278 gAsh 0.57 gAspartic acid 0.475 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 9 mgCholine, total 26.9 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.050 gEnergy 50 kcalEnergy 210 kjFatty acids, total monounsaturated 1.555 gFatty acids, total polyunsaturated 0.645 gFatty acids, total saturated 0.494 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.693 gGlycine 0.223 gHistidine 0.137 gIron, Fe 0.14 mgIsoleucine 0.214 gLeucine 0.377 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.426 gMagnesium, Mg 5 mgManganese, Mn 0.006 mgMethionine 0.137 gNiacin 0.655 mgPantothenic acid 0.087 mgPhenylalanine 0.181 gPhosphorus, P 43 mgPotassium, K 83 mgProline 0.164 gProtein 4.64 gRetinol 80 mcgRiboflavin 0.045 mgSelenium, Se 5.1 mcgSerine 0.189 gSodium, Na 136 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.203 gTotal lipid (fat) 3.37 gTryptophan 0.052 gTyrosine 0.156 gValine 0.239 gVitamin A, IU 267 IUVitamin A, RAE 80 mcg_RAEVitamin B-12 1.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.076 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.79 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.185 g16:0 0.252 g16:1 undifferentiated 0.756 g18:0 0.056 g18:1 undifferentiated 0.695 g18:2 undifferentiated 0.120 g18:3 undifferentiated 0.000 g18:4 0.064 g20:1 0.105 g20:4 undifferentiated 0.030 g20:5 n-3 0.181 g22:1 undifferentiated 0.000 g22:5 n-3 0.076 g22:6 n-3 0.174 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cisco, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  91
 
% Daily Value*

Total Fat  10.12 g

16%
Saturated Fat  1.480 g
7%
Trans Fat
 

Cholesterol   27 mg

9%

Sodium   409 mg

17%

Potassium   249 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   13.91 g

28%

Vitamin A   802 IU

16%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cisco, smoked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.842 gAlcohol, ethyl 0.0 gArginine 0.832 gAsh 1.70 gAspartic acid 1.425 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 27 mgCholine, total 80.8 mgCopper, Cu 0.183 mgCryptoxanthin, beta 0 mcgCystine 0.149 gEnergy 150 kcalEnergy 630 kjFatty acids, total monounsaturated 4.661 gFatty acids, total polyunsaturated 1.933 gFatty acids, total saturated 1.480 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.077 gGlycine 0.667 gHistidine 0.410 gIron, Fe 0.42 mgIsoleucine 0.641 gLeucine 1.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.278 gMagnesium, Mg 14 mgManganese, Mn 0.018 mgMethionine 0.411 gNiacin 1.964 mgPantothenic acid 0.262 mgPhenylalanine 0.543 gPhosphorus, P 128 mgPotassium, K 249 mgProline 0.492 gProtein 13.91 gRetinol 241 mcgRiboflavin 0.135 mgSelenium, Se 15.4 mcgSerine 0.568 gSodium, Na 409 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.039 mgThreonine 0.609 gTotal lipid (fat) 10.12 gTryptophan 0.156 gTyrosine 0.469 gValine 0.717 gVitamin A, IU 802 IUVitamin A, RAE 241 mcg_RAEVitamin B-12 3.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 59.33 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.556 g16:0 0.755 g16:1 undifferentiated 2.265 g18:0 0.169 g18:1 undifferentiated 2.082 g18:2 undifferentiated 0.359 g18:3 undifferentiated 0.000 g18:4 0.193 g20:1 0.314 g20:4 undifferentiated 0.090 g20:5 n-3 0.543 g22:1 undifferentiated 0.000 g22:5 n-3 0.228 g22:6 n-3 0.520 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cisco, smoked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  107
 
% Daily Value*

Total Fat  11.90 g

18%
Saturated Fat  1.741 g
9%
Trans Fat
 

Cholesterol   32 mg

11%

Sodium   481 mg

20%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.36 g

33%

Vitamin A   943 IU

19%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cisco, smoked 100 grams

Complete Nutrition for 100 grams

Alanine 0.990 gAlcohol, ethyl 0.0 gArginine 0.979 gAsh 2.00 gAspartic acid 1.676 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 32 mgCholine, total 95.0 mgCopper, Cu 0.215 mgCryptoxanthin, beta 0 mcgCystine 0.175 gEnergy 177 kcalEnergy 741 kjFatty acids, total monounsaturated 5.484 gFatty acids, total polyunsaturated 2.274 gFatty acids, total saturated 1.741 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.443 gGlycine 0.785 gHistidine 0.482 gIron, Fe 0.49 mgIsoleucine 0.754 gLeucine 1.330 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.503 gMagnesium, Mg 17 mgManganese, Mn 0.021 mgMethionine 0.484 gNiacin 2.310 mgPantothenic acid 0.308 mgPhenylalanine 0.639 gPhosphorus, P 150 mgPotassium, K 293 mgProline 0.579 gProtein 16.36 gRetinol 283 mcgRiboflavin 0.159 mgSelenium, Se 18.1 mcgSerine 0.668 gSodium, Na 481 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.717 gTotal lipid (fat) 11.90 gTryptophan 0.183 gTyrosine 0.552 gValine 0.843 gVitamin A, IU 943 IUVitamin A, RAE 283 mcg_RAEVitamin B-12 4.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 69.80 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.654 g16:0 0.888 g16:1 undifferentiated 2.665 g18:0 0.199 g18:1 undifferentiated 2.450 g18:2 undifferentiated 0.422 g18:3 undifferentiated 0.000 g18:4 0.227 g20:1 0.369 g20:4 undifferentiated 0.106 g20:5 n-3 0.639 g22:1 undifferentiated 0.000 g22:5 n-3 0.268 g22:6 n-3 0.612 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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