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Beef, cured, corned beef, brisket, cooked

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Nutrition information for Beef, cured, corned beef, brisket, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

Amount Per Serving

 

Calories  803

Calories from Fat  547
 
% Daily Value*

Total Fat  60.74 g

93%
Saturated Fat  20.288 g
101%
Trans Fat
 

Cholesterol   314 mg

105%

Sodium   3629 mg

151%

Potassium   464 mg

13%

Total Carbohydrate   1.50 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   58.14 g

116%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   5.95 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, corned beef, brisket, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

Alanine 3.536 gAlcohol, ethyl 0.0 gArginine 3.760 gAsh 8.32 gAspartic acid 5.296 gBetaine 29.1 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 1.50 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 314 mgCholine, total 221.4 mgCopper, Cu 0.493 mgCryptoxanthin, beta 0 mcgCystine 0.749 gEnergy 803 kcalEnergy 3360 kjFatty acids, total monounsaturated 29.504 gFatty acids, total polyunsaturated 2.144 gFatty acids, total saturated 20.288 gFiber, total dietary 0.0 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 8.730 gGlycine 3.539 gHistidine 1.856 gHydroxyproline 0.611 gIron, Fe 5.95 mgIsoleucine 2.646 gLeucine 4.624 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.915 gMagnesium, Mg 38 mgManganese, Mn 0.070 mgMethionine 1.514 gNiacin 9.696 mgPantothenic acid 1.344 mgPhenylalanine 2.298 gPhosphorus, P 400 mgPhytosterols 0 mgPotassium, K 464 mgProline 2.771 gProtein 58.14 gRetinol 0 mcgRiboflavin 0.544 mgSelenium, Se 105.0 mcgSerine 2.291 gSodium, Na 3629 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 2.323 gTotal lipid (fat) 60.74 gTryptophan 0.381 gTyrosine 1.853 gValine 2.883 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.736 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 191.33 gZinc, Zn 14.66 mg10:0 0.128 g12:0 0.064 g14:0 1.600 g16:0 11.808 g16:1 undifferentiated 4.608 g18:0 5.568 g18:1 undifferentiated 24.896 g18:2 undifferentiated 1.728 g18:3 undifferentiated 0.416 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, cured, corned beef, brisket, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  213

Calories from Fat  145
 
% Daily Value*

Total Fat  16.13 g

25%
Saturated Fat  5.389 g
27%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   964 mg

40%

Potassium   123 mg

4%

Total Carbohydrate   0.40 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.44 g

31%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, corned beef, brisket, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.939 gAlcohol, ethyl 0.0 gArginine 0.999 gAsh 2.21 gAspartic acid 1.407 gBetaine 7.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.40 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 58.8 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 213 kcalEnergy 892 kjFatty acids, total monounsaturated 7.837 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 5.389 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.319 gGlycine 0.940 gHistidine 0.493 gHydroxyproline 0.162 gIron, Fe 1.58 mgIsoleucine 0.703 gLeucine 1.228 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.306 gMagnesium, Mg 10 mgManganese, Mn 0.019 mgMethionine 0.402 gNiacin 2.576 mgPantothenic acid 0.357 mgPhenylalanine 0.610 gPhosphorus, P 106 mgPhytosterols 0 mgPotassium, K 123 mgProline 0.736 gProtein 15.44 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 27.9 mcgSerine 0.609 gSodium, Na 964 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgThreonine 0.617 gTotal lipid (fat) 16.13 gTryptophan 0.101 gTyrosine 0.492 gValine 0.766 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.196 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 50.82 gZinc, Zn 3.89 mg10:0 0.034 g12:0 0.017 g14:0 0.425 g16:0 3.136 g16:1 undifferentiated 1.224 g18:0 1.479 g18:1 undifferentiated 6.613 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, cured, corned beef, brisket, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  251

Calories from Fat  171
 
% Daily Value*

Total Fat  18.98 g

29%
Saturated Fat  6.340 g
32%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   1134 mg

47%

Potassium   145 mg

4%

Total Carbohydrate   0.47 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.17 g

36%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   1.86 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, cured, corned beef, brisket, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.105 gAlcohol, ethyl 0.0 gArginine 1.175 gAsh 2.60 gAspartic acid 1.655 gBetaine 9.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.47 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 98 mgCholine, total 69.2 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 251 kcalEnergy 1050 kjFatty acids, total monounsaturated 9.220 gFatty acids, total polyunsaturated 0.670 gFatty acids, total saturated 6.340 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.728 gGlycine 1.106 gHistidine 0.580 gHydroxyproline 0.191 gIron, Fe 1.86 mgIsoleucine 0.827 gLeucine 1.445 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.536 gMagnesium, Mg 12 mgManganese, Mn 0.022 mgMethionine 0.473 gNiacin 3.030 mgPantothenic acid 0.420 mgPhenylalanine 0.718 gPhosphorus, P 125 mgPhytosterols 0 mgPotassium, K 145 mgProline 0.866 gProtein 18.17 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 32.8 mcgSerine 0.716 gSodium, Na 1134 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.726 gTotal lipid (fat) 18.98 gTryptophan 0.119 gTyrosine 0.579 gValine 0.901 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 59.79 gZinc, Zn 4.58 mg10:0 0.040 g12:0 0.020 g14:0 0.500 g16:0 3.690 g16:1 undifferentiated 1.440 g18:0 1.740 g18:1 undifferentiated 7.780 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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