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Turkey, all classes, skin only, raw

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Nutrition information for Turkey, all classes, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Amount Per Serving

 

Calories  197

Calories from Fat  169
 
% Daily Value*

Total Fat  18.82 g

29%
Saturated Fat  4.911 g
25%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   18 mg

1%

Potassium   52 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.48 g

13%

Vitamin A   19 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, skin only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Alanine 0.526 gAlcohol, ethyl 0.0 gArginine 0.500 gAsh 0.20 gAspartic acid 0.579 gCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 46 mgCopper, Cu 0.039 mgCystine 0.108 gEnergy 197 kcalEnergy 826 kjFatty acids, total monounsaturated 8.022 gFatty acids, total polyunsaturated 4.310 gFatty acids, total saturated 4.911 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.806 gGlycine 1.034 gHistidine 0.124 gIron, Fe 0.69 mgIsoleucine 0.209 gLeucine 0.380 gLysine 0.387 gMagnesium, Mg 4 mgManganese, Mn 0.006 mgMethionine 0.130 gNiacin 0.757 mgPantothenic acid 0.129 mgPhenylalanine 0.219 gPhosphorus, P 42 mgPotassium, K 52 mgProline 0.604 gProtein 6.48 gRetinol 6 mcgRiboflavin 0.041 mgSelenium, Se 6.3 mcgSerine 0.263 gSodium, Na 18 mgThiamin 0.010 mgThreonine 0.231 gTotal lipid (fat) 18.82 gTryptophan 0.052 gTyrosine 0.147 gValine 0.272 gVitamin A, IU 19 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.036 mgVitamin C, total ascorbic acid 0.0 mgWater 25.27 gZinc, Zn 0.65 mg10:0 0.000 g12:0 0.000 g14:0 0.143 g16:0 3.544 g16:1 undifferentiated 1.387 g18:0 0.938 g18:1 undifferentiated 6.457 g18:2 undifferentiated 3.896 g18:3 undifferentiated 0.291 g20:1 0.000 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, all classes, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (392g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (392g)

Amount Per Serving

 

Calories  1517

Calories from Fat  1302
 
% Daily Value*

Total Fat  144.69 g

223%
Saturated Fat  37.750 g
189%
Trans Fat
 

Cholesterol   357 mg

119%

Sodium   141 mg

6%

Potassium   400 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   49.82 g

100%

Vitamin A   149 IU

3%

Vitamin C   0.0 mg

0%

Calcium   71 mg

7%

Iron   5.29 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, skin only, raw 0.5 turkey, skin only (392g)

Complete Nutrition for 0.5 turkey, skin only (392g)

Alanine 4.042 gAlcohol, ethyl 0.0 gArginine 3.842 gAsh 1.57 gAspartic acid 4.453 gCalcium, Ca 71 mgCarbohydrate, by difference 0.00 gCholesterol 357 mgCopper, Cu 0.298 mgCystine 0.827 gEnergy 1517 kcalEnergy 6346 kjFatty acids, total monounsaturated 61.662 gFatty acids, total polyunsaturated 33.124 gFatty acids, total saturated 37.750 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 6.194 gGlycine 7.946 gHistidine 0.956 gIron, Fe 5.29 mgIsoleucine 1.603 gLeucine 2.924 gLysine 2.971 gMagnesium, Mg 31 mgManganese, Mn 0.047 mgMethionine 0.996 gNiacin 5.817 mgPantothenic acid 0.992 mgPhenylalanine 1.682 gPhosphorus, P 321 mgPotassium, K 400 mgProline 4.645 gProtein 49.82 gRetinol 43 mcgRiboflavin 0.318 mgSelenium, Se 48.6 mcgSerine 2.023 gSodium, Na 141 mgThiamin 0.074 mgThreonine 1.776 gTotal lipid (fat) 144.69 gTryptophan 0.400 gTyrosine 1.133 gValine 2.093 gVitamin A, IU 149 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.94 mcgVitamin B-6 0.274 mgVitamin C, total ascorbic acid 0.0 mgWater 194.24 gZinc, Zn 4.98 mg10:0 0.000 g12:0 0.000 g14:0 1.098 g16:0 27.244 g16:1 undifferentiated 10.662 g18:0 7.213 g18:1 undifferentiated 49.627 g18:2 undifferentiated 29.949 g18:3 undifferentiated 2.234 g20:1 0.000 g20:4 undifferentiated 0.392 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, all classes, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  387

Calories from Fat  332
 
% Daily Value*

Total Fat  36.91 g

57%
Saturated Fat  9.630 g
48%
Trans Fat
 

Cholesterol   91 mg

30%

Sodium   36 mg

2%

Potassium   102 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   12.71 g

25%

Vitamin A   38 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, all classes, skin only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.031 gAlcohol, ethyl 0.0 gArginine 0.980 gAsh 0.40 gAspartic acid 1.136 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 91 mgCopper, Cu 0.076 mgCystine 0.211 gEnergy 387 kcalEnergy 1619 kjFatty acids, total monounsaturated 15.730 gFatty acids, total polyunsaturated 8.450 gFatty acids, total saturated 9.630 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.580 gGlycine 2.027 gHistidine 0.244 gIron, Fe 1.35 mgIsoleucine 0.409 gLeucine 0.746 gLysine 0.758 gMagnesium, Mg 8 mgManganese, Mn 0.012 mgMethionine 0.254 gNiacin 1.484 mgPantothenic acid 0.253 mgPhenylalanine 0.429 gPhosphorus, P 82 mgPotassium, K 102 mgProline 1.185 gProtein 12.71 gRetinol 11 mcgRiboflavin 0.081 mgSelenium, Se 12.4 mcgSerine 0.516 gSodium, Na 36 mgThiamin 0.019 mgThreonine 0.453 gTotal lipid (fat) 36.91 gTryptophan 0.102 gTyrosine 0.289 gValine 0.534 gVitamin A, IU 38 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.24 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 49.55 gZinc, Zn 1.27 mg10:0 0.000 g12:0 0.000 g14:0 0.280 g16:0 6.950 g16:1 undifferentiated 2.720 g18:0 1.840 g18:1 undifferentiated 12.660 g18:2 undifferentiated 7.640 g18:3 undifferentiated 0.570 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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