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Pork, cured, separable fat (from ham and arm picnic), roasted

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Nutrition information for Pork, cured, separable fat (from ham and arm picnic), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  168

Calories from Fat  158
 
% Daily Value*

Total Fat  17.54 g

27%
Saturated Fat  6.433 g
32%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   177 mg

7%

Potassium   46 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   2.17 g

4%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, separable fat (from ham and arm picnic), roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.121 gArginine 0.224 gAsh 0.48 gAspartic acid 0.179 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 24 mgCopper, Cu 0.020 mgCystine 0.019 gEnergy 168 kcalEnergy 701 kjFatty acids, total monounsaturated 8.417 gFatty acids, total polyunsaturated 1.865 gFatty acids, total saturated 6.433 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.297 gGlycine 0.155 gHistidine 0.024 gIron, Fe 0.17 mgIsoleucine 0.057 gLeucine 0.151 gLysine 0.179 gMagnesium, Mg 3 mgManganese, Mn 0.002 mgMethionine 0.032 gNiacin 0.632 mgPantothenic acid 0.083 mgPhenylalanine 0.081 gPhosphorus, P 45 mgPhytosterols 0 mgPotassium, K 46 mgProline 0.115 gProtein 2.17 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 3.3 mcgSerine 0.081 gSodium, Na 177 mgThiamin 0.081 mgThreonine 0.071 gTotal lipid (fat) 17.54 gTryptophan 0.007 gTyrosine 0.035 gValine 0.103 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.12 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 0.0 mgWater 8.19 gZinc, Zn 0.37 mg10:0 0.000 g12:0 0.031 g14:0 0.232 g16:0 3.995 g16:1 undifferentiated 0.519 g18:0 2.132 g18:1 undifferentiated 7.785 g18:2 undifferentiated 1.636 g18:3 undifferentiated 0.181 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, separable fat (from ham and arm picnic), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  502

Calories from Fat  473
 
% Daily Value*

Total Fat  52.58 g

81%
Saturated Fat  19.286 g
96%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   530 mg

22%

Potassium   139 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.49 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, separable fat (from ham and arm picnic), roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.364 gArginine 0.671 gAsh 1.43 gAspartic acid 0.536 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.059 mgCystine 0.057 gEnergy 502 kcalEnergy 2102 kjFatty acids, total monounsaturated 25.236 gFatty acids, total polyunsaturated 5.593 gFatty acids, total saturated 19.286 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.892 gGlycine 0.464 gHistidine 0.073 gIron, Fe 0.52 mgIsoleucine 0.171 gLeucine 0.454 gLysine 0.538 gMagnesium, Mg 8 mgManganese, Mn 0.006 mgMethionine 0.096 gNiacin 1.894 mgPantothenic acid 0.249 mgPhenylalanine 0.243 gPhosphorus, P 136 mgPhytosterols 0 mgPotassium, K 139 mgProline 0.345 gProtein 6.49 gRetinol 0 mcgRiboflavin 0.077 mgSelenium, Se 9.9 mcgSerine 0.244 gSodium, Na 530 mgThiamin 0.244 mgThreonine 0.213 gTotal lipid (fat) 52.58 gTryptophan 0.021 gTyrosine 0.105 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.026 mgVitamin C, total ascorbic acid 0.0 mgWater 24.56 gZinc, Zn 1.11 mg10:0 0.000 g12:0 0.094 g14:0 0.697 g16:0 11.976 g16:1 undifferentiated 1.556 g18:0 6.392 g18:1 undifferentiated 23.341 g18:2 undifferentiated 4.904 g18:3 undifferentiated 0.544 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.119 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, separable fat (from ham and arm picnic), roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  591

Calories from Fat  557
 
% Daily Value*

Total Fat  61.86 g

95%
Saturated Fat  22.690 g
113%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   624 mg

26%

Potassium   164 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   7.64 g

15%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, separable fat (from ham and arm picnic), roasted 100 grams

Complete Nutrition for 100 grams

Alanine 0.428 gArginine 0.789 gAsh 1.68 gAspartic acid 0.631 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.069 mgCystine 0.067 gEnergy 591 kcalEnergy 2473 kjFatty acids, total monounsaturated 29.690 gFatty acids, total polyunsaturated 6.580 gFatty acids, total saturated 22.690 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.049 gGlycine 0.546 gHistidine 0.086 gIron, Fe 0.61 mgIsoleucine 0.201 gLeucine 0.534 gLysine 0.633 gMagnesium, Mg 9 mgManganese, Mn 0.007 mgMethionine 0.113 gNiacin 2.228 mgPantothenic acid 0.293 mgPhenylalanine 0.286 gPhosphorus, P 160 mgPhytosterols 0 mgPotassium, K 164 mgProline 0.406 gProtein 7.64 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 11.7 mcgSerine 0.287 gSodium, Na 624 mgThiamin 0.287 mgThreonine 0.251 gTotal lipid (fat) 61.86 gTryptophan 0.025 gTyrosine 0.124 gValine 0.365 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.030 mgVitamin C, total ascorbic acid 0.0 mgWater 28.89 gZinc, Zn 1.31 mg10:0 0.000 g12:0 0.110 g14:0 0.820 g16:0 14.090 g16:1 undifferentiated 1.830 g18:0 7.520 g18:1 undifferentiated 27.460 g18:2 undifferentiated 5.770 g18:3 undifferentiated 0.640 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.140 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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