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Shortening, household, lard and vegetable oil

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Nutrition information for Shortening, household, lard and vegetable oil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tablespoon (12.8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tablespoon (12.8g)

Amount Per Serving

 

Calories  115

Calories from Fat  115
 
% Daily Value*

Total Fat  12.80 g

20%
Saturated Fat  5.158 g
26%
Trans Fat
 

Cholesterol   7 mg

2%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Shortening, household, lard and vegetable oil 1 tablespoon (12.8g)

Complete Nutrition for 1 tablespoon (12.8g)

Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 7 mgCholine, total 3.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 115 kcalEnergy 482 kjFatty acids, total monounsaturated 5.683 gFatty acids, total polyunsaturated 1.395 gFatty acids, total saturated 5.158 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 2 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTotal lipid (fat) 12.80 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.8 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.013 g12:0 0.013 g14:0 0.205 g16:0 2.944 g16:1 undifferentiated 0.397 g18:0 1.946 g18:1 undifferentiated 5.235 g18:2 undifferentiated 1.242 g18:3 undifferentiated 0.141 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Shortening, household, lard and vegetable oil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (205g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (205g)

Amount Per Serving

 

Calories  1845

Calories from Fat  1845
 
% Daily Value*

Total Fat  205.00 g

315%
Saturated Fat  82.615 g
413%
Trans Fat
 

Cholesterol   115 mg

38%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Shortening, household, lard and vegetable oil 1 cup (205g)

Complete Nutrition for 1 cup (205g)

Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 115 mgCholine, total 51.2 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 1845 kcalEnergy 7720 kjFatty acids, total monounsaturated 91.020 gFatty acids, total polyunsaturated 22.345 gFatty acids, total saturated 82.615 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 27 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTotal lipid (fat) 205.00 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.1 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.205 g12:0 0.205 g14:0 3.280 g16:0 47.150 g16:1 undifferentiated 6.355 g18:0 31.160 g18:1 undifferentiated 83.845 g18:2 undifferentiated 19.885 g18:3 undifferentiated 2.255 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Shortening, household, lard and vegetable oil

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  900

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  40.300 g
202%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Shortening, household, lard and vegetable oil 100 grams

Complete Nutrition for 100 grams

Alanine 0.000 gAlcohol, ethyl 0.0 gArginine 0.000 gAsh 0.00 gAspartic acid 0.000 gCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 25.0 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.000 gEnergy 900 kcalEnergy 3766 kjFatty acids, total monounsaturated 44.400 gFatty acids, total polyunsaturated 10.900 gFatty acids, total saturated 40.300 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.000 gGlycine 0.000 gHistidine 0.000 gIron, Fe 0.00 mgIsoleucine 0.000 gLeucine 0.000 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.000 gMagnesium, Mg 0 mgMethionine 0.000 gNiacin 0.000 mgPantothenic acid 0.000 mgPhenylalanine 0.000 gPhosphorus, P 0 mgPhytosterols 13 mgPotassium, K 0 mgProline 0.000 gProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSerine 0.000 gSodium, Na 0 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgThreonine 0.000 gTotal lipid (fat) 100.00 gTryptophan 0.000 gTyrosine 0.000 gValine 0.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 21.5 mcgWater 0.00 gZinc, Zn 0.00 mg10:0 0.100 g12:0 0.100 g14:0 1.600 g16:0 23.000 g16:1 undifferentiated 3.100 g18:0 15.200 g18:1 undifferentiated 40.900 g18:2 undifferentiated 9.700 g18:3 undifferentiated 1.100 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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