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Beef, variety meats and by-products, thymus, cooked, braised

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Nutrition information for Beef, variety meats and by-products, thymus, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g)

Amount Per Serving

 

Calories  1215

Calories from Fat  857
 
% Daily Value*

Total Fat  95.17 g

146%
Saturated Fat  32.804 g
164%
Trans Fat
 

Cholesterol   1120 mg

373%

Sodium   442 mg

18%

Potassium   1650 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   83.25 g

166%

Vitamin A   0 IU

0%

Vitamin C   115.1 mg

192%

Calcium   38 mg

4%

Iron   5.68 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, thymus, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (381g)

Alanine 4.263 gArginine 5.486 gAsh 5.83 gAspartic acid 7.993 gCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCholesterol 1120 mgCopper, Cu 0.164 mgCystine 1.067 gEnergy 5086 kjEnergy 1215 kcalFatty acids, total monounsaturated 32.918 gFatty acids, total polyunsaturated 17.755 gFatty acids, total saturated 32.804 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 6.980 gGlycine 5.075 gHistidine 1.467 gIron, Fe 5.68 mgIsoleucine 2.838 gLeucine 5.555 gLysine 6.927 gMagnesium, Mg 38 mgManganese, Mn 0.377 mgMethionine 1.158 gNiacin 7.010 mgPantothenic acid 7.513 mgPhenylalanine 2.385 gPhosphorus, P 1387 mgPhytosterols 0 mgPotassium, K 1650 mgProline 4.263 gProtein 83.25 gRetinol 0 mcgRiboflavin 0.857 mgSelenium, Se 82.3 mcgSerine 3.330 gSodium, Na 442 mgThiamin 0.320 mgThreonine 3.010 gTotal lipid (fat) 95.17 gTryptophan 0.640 gTyrosine 1.730 gValine 3.608 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.75 mcgVitamin B-6 0.305 mgVitamin C, total ascorbic acid 115.1 mgWater 201.28 gZinc, Zn 8.38 mg10:0 0.000 g12:0 0.000 g14:0 0.762 g16:0 17.526 g16:1 undifferentiated 5.677 g18:0 12.268 g18:1 undifferentiated 27.242 g18:2 undifferentiated 10.363 g18:3 undifferentiated 0.648 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, thymus, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  271

Calories from Fat  191
 
% Daily Value*

Total Fat  21.23 g

33%
Saturated Fat  7.318 g
37%
Trans Fat
 

Cholesterol   250 mg

83%

Sodium   99 mg

4%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.57 g

37%

Vitamin A   0 IU

0%

Vitamin C   25.7 mg

43%

Calcium   8 mg

1%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, thymus, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.951 gArginine 1.224 gAsh 1.30 gAspartic acid 1.783 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 250 mgCopper, Cu 0.037 mgCystine 0.238 gEnergy 1135 kjEnergy 271 kcalFatty acids, total monounsaturated 7.344 gFatty acids, total polyunsaturated 3.961 gFatty acids, total saturated 7.318 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.557 gGlycine 1.132 gHistidine 0.327 gIron, Fe 1.27 mgIsoleucine 0.633 gLeucine 1.239 gLysine 1.545 gMagnesium, Mg 8 mgManganese, Mn 0.084 mgMethionine 0.258 gNiacin 1.564 mgPantothenic acid 1.676 mgPhenylalanine 0.532 gPhosphorus, P 309 mgPhytosterols 0 mgPotassium, K 368 mgProline 0.951 gProtein 18.57 gRetinol 0 mcgRiboflavin 0.191 mgSelenium, Se 18.4 mcgSerine 0.743 gSodium, Na 99 mgThiamin 0.071 mgThreonine 0.672 gTotal lipid (fat) 21.23 gTryptophan 0.143 gTyrosine 0.386 gValine 0.805 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.28 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 25.7 mgWater 44.91 gZinc, Zn 1.87 mg10:0 0.000 g12:0 0.000 g14:0 0.170 g16:0 3.910 g16:1 undifferentiated 1.266 g18:0 2.737 g18:1 undifferentiated 6.078 g18:2 undifferentiated 2.312 g18:3 undifferentiated 0.144 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, thymus, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  319

Calories from Fat  225
 
% Daily Value*

Total Fat  24.98 g

38%
Saturated Fat  8.610 g
43%
Trans Fat
 

Cholesterol   294 mg

98%

Sodium   116 mg

5%

Potassium   433 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.85 g

44%

Vitamin A   0 IU

0%

Vitamin C   30.2 mg

50%

Calcium   10 mg

1%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, thymus, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.119 gArginine 1.440 gAsh 1.53 gAspartic acid 2.098 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 294 mgCopper, Cu 0.043 mgCystine 0.280 gEnergy 1335 kjEnergy 319 kcalFatty acids, total monounsaturated 8.640 gFatty acids, total polyunsaturated 4.660 gFatty acids, total saturated 8.610 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 1.832 gGlycine 1.332 gHistidine 0.385 gIron, Fe 1.49 mgIsoleucine 0.745 gLeucine 1.458 gLysine 1.818 gMagnesium, Mg 10 mgManganese, Mn 0.099 mgMethionine 0.304 gNiacin 1.840 mgPantothenic acid 1.972 mgPhenylalanine 0.626 gPhosphorus, P 364 mgPhytosterols 0 mgPotassium, K 433 mgProline 1.119 gProtein 21.85 gRetinol 0 mcgRiboflavin 0.225 mgSelenium, Se 21.6 mcgSerine 0.874 gSodium, Na 116 mgThiamin 0.084 mgThreonine 0.790 gTotal lipid (fat) 24.98 gTryptophan 0.168 gTyrosine 0.454 gValine 0.947 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.51 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 30.2 mgWater 52.83 gZinc, Zn 2.20 mg10:0 0.000 g12:0 0.000 g14:0 0.200 g16:0 4.600 g16:1 undifferentiated 1.490 g18:0 3.220 g18:1 undifferentiated 7.150 g18:2 undifferentiated 2.720 g18:3 undifferentiated 0.170 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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