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Pork, cured, salt pork, raw

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Nutrition information for Pork, cured, salt pork, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  212

Calories from Fat  205
 
% Daily Value*

Total Fat  22.82 g

35%
Saturated Fat  8.329 g
42%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   404 mg

17%

Potassium   19 mg

1%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.43 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, salt pork, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.080 gAlcohol, ethyl 0.0 gArginine 0.148 gAsh 1.03 gAspartic acid 0.118 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 5.5 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 887 kjEnergy 212 kcalFatty acids, total monounsaturated 10.756 gFatty acids, total polyunsaturated 2.665 gFatty acids, total saturated 8.329 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.196 gGlycine 0.102 gHistidine 0.016 gIron, Fe 0.12 mgIsoleucine 0.038 gLeucine 0.100 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 2 mgManganese, Mn 0.001 mgMethionine 0.021 gNiacin 0.459 mgPantothenic acid 0.058 mgPhenylalanine 0.054 gPhosphorus, P 15 mgPhytosterols 0 mgPotassium, K 19 mgProline 0.076 gProtein 1.43 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 1.6 mcgSerine 0.054 gSodium, Na 404 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.047 gTotal lipid (fat) 22.82 gTryptophan 0.005 gTyrosine 0.023 gValine 0.069 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 3.12 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.045 g14:0 0.298 g16:0 5.009 g16:1 undifferentiated 0.709 g18:0 2.929 g18:1 undifferentiated 9.903 g18:2 undifferentiated 2.447 g18:3 undifferentiated 0.184 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, salt pork, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 8 oz (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 8 oz (227g)

Amount Per Serving

 

Calories  1698

Calories from Fat  1645
 
% Daily Value*

Total Fat  182.74 g

281%
Saturated Fat  66.693 g
333%
Trans Fat
 

Cholesterol   195 mg

65%

Sodium   3232 mg

135%

Potassium   150 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.46 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, salt pork, raw 8 oz (227g)

Complete Nutrition for 8 oz (227g)

Alanine 0.642 gAlcohol, ethyl 0.0 gArginine 1.185 gAsh 8.29 gAspartic acid 0.947 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 195 mgCholine, total 43.8 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 7105 kjEnergy 1698 kcalFatty acids, total monounsaturated 86.124 gFatty acids, total polyunsaturated 21.338 gFatty acids, total saturated 66.693 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 1.573 gGlycine 0.819 gHistidine 0.129 gIron, Fe 1.00 mgIsoleucine 0.302 gLeucine 0.801 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.951 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.170 gNiacin 3.677 mgPantothenic acid 0.465 mgPhenylalanine 0.429 gPhosphorus, P 118 mgPhytosterols 0 mgPotassium, K 150 mgProline 0.608 gProtein 11.46 gRetinol 0 mcgRiboflavin 0.138 mgSelenium, Se 13.2 mcgSerine 0.431 gSodium, Na 3232 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.488 mgThreonine 0.377 gTotal lipid (fat) 182.74 gTryptophan 0.039 gTyrosine 0.186 gValine 0.549 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 24.97 gZinc, Zn 2.04 mg10:0 0.000 g12:0 0.363 g14:0 2.384 g16:0 40.111 g16:1 undifferentiated 5.675 g18:0 23.449 g18:1 undifferentiated 79.291 g18:2 undifferentiated 19.590 g18:3 undifferentiated 1.476 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.182 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, cured, salt pork, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  748

Calories from Fat  724
 
% Daily Value*

Total Fat  80.50 g

124%
Saturated Fat  29.380 g
147%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   1424 mg

59%

Potassium   66 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.05 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pork, cured, salt pork, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.283 gAlcohol, ethyl 0.0 gArginine 0.522 gAsh 3.65 gAspartic acid 0.417 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 19.3 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 3130 kjEnergy 748 kcalFatty acids, total monounsaturated 37.940 gFatty acids, total polyunsaturated 9.400 gFatty acids, total saturated 29.380 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.693 gGlycine 0.361 gHistidine 0.057 gIron, Fe 0.44 mgIsoleucine 0.133 gLeucine 0.353 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.419 gMagnesium, Mg 7 mgManganese, Mn 0.005 mgMethionine 0.075 gNiacin 1.620 mgPantothenic acid 0.205 mgPhenylalanine 0.189 gPhosphorus, P 52 mgPhytosterols 0 mgPotassium, K 66 mgProline 0.268 gProtein 5.05 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 5.8 mcgSerine 0.190 gSodium, Na 1424 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.215 mgThreonine 0.166 gTotal lipid (fat) 80.50 gTryptophan 0.017 gTyrosine 0.082 gValine 0.242 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.080 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 11.00 gZinc, Zn 0.90 mg10:0 0.000 g12:0 0.160 g14:0 1.050 g16:0 17.670 g16:1 undifferentiated 2.500 g18:0 10.330 g18:1 undifferentiated 34.930 g18:2 undifferentiated 8.630 g18:3 undifferentiated 0.650 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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