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Beef, bologna, reduced sodium

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Nutrition information for Beef, bologna, reduced sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup pieces (138g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup pieces (138g)

Amount Per Serving

 

Calories  432

Calories from Fat  353
 
% Daily Value*

Total Fat  39.19 g

60%
Saturated Fat  16.113 g
81%
Trans Fat
 

Cholesterol   77 mg

26%

Sodium   941 mg

39%

Potassium   214 mg

6%

Total Carbohydrate   2.76 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.15 g

32%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, bologna, reduced sodium 1 cup pieces (138g)

Complete Nutrition for 1 cup pieces (138g)

Alcohol, ethyl 0.0 gAsh 4.28 gBetaine 6.6 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 2.76 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 61.1 mgCopper, Cu 0.041 mgCryptoxanthin, beta 0 mcgEnergy 432 kcalEnergy 1808 kjFatty acids, total monounsaturated 18.353 gFatty acids, total polyunsaturated 1.450 gFatty acids, total saturated 16.113 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 1.93 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 14 mgNiacin 3.629 mgPhosphorus, P 113 mgPotassium, K 214 mgProtein 16.15 gRetinol 0 mcgRiboflavin 0.179 mgSelenium, Se 16.1 mcgSodium, Na 941 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgTotal lipid (fat) 39.19 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.248 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 75.62 gZinc, Zn 2.76 mg10:0 0.097 g12:0 0.055 g14:0 1.133 g16:0 9.051 g16:1 undifferentiated 2.156 g18:0 5.790 g18:1 undifferentiated 16.196 g18:2 undifferentiated 1.119 g18:3 undifferentiated 0.331 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, bologna, reduced sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, medium (28g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, medium (28g)

Amount Per Serving

 

Calories  88

Calories from Fat  72
 
% Daily Value*

Total Fat  7.95 g

12%
Saturated Fat  3.269 g
16%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   191 mg

8%

Potassium   43 mg

1%

Total Carbohydrate   0.56 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.28 g

7%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, bologna, reduced sodium 1 slice, medium (28g)

Complete Nutrition for 1 slice, medium (28g)

Alcohol, ethyl 0.0 gAsh 0.87 gBetaine 1.3 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.56 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 12.4 mgCopper, Cu 0.008 mgCryptoxanthin, beta 0 mcgEnergy 88 kcalEnergy 367 kjFatty acids, total monounsaturated 3.724 gFatty acids, total polyunsaturated 0.294 gFatty acids, total saturated 3.269 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.39 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgNiacin 0.736 mgPhosphorus, P 23 mgPotassium, K 43 mgProtein 3.28 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 3.3 mcgSodium, Na 191 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.017 mgTotal lipid (fat) 7.95 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 15.34 gZinc, Zn 0.56 mg10:0 0.020 g12:0 0.011 g14:0 0.230 g16:0 1.837 g16:1 undifferentiated 0.437 g18:0 1.175 g18:1 undifferentiated 3.286 g18:2 undifferentiated 0.227 g18:3 undifferentiated 0.067 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, bologna, reduced sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thick (43g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thick (43g)

Amount Per Serving

 

Calories  135

Calories from Fat  110
 
% Daily Value*

Total Fat  12.21 g

19%
Saturated Fat  5.021 g
25%
Trans Fat
 

Cholesterol   24 mg

8%

Sodium   293 mg

12%

Potassium   67 mg

2%

Total Carbohydrate   0.86 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.03 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, bologna, reduced sodium 1 slice, thick (43g)

Complete Nutrition for 1 slice, thick (43g)

Alcohol, ethyl 0.0 gAsh 1.33 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.86 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 24 mgCholine, total 19.0 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgEnergy 135 kcalEnergy 563 kjFatty acids, total monounsaturated 5.719 gFatty acids, total polyunsaturated 0.452 gFatty acids, total saturated 5.021 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgNiacin 1.131 mgPhosphorus, P 35 mgPotassium, K 67 mgProtein 5.03 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 5.0 mcgSodium, Na 293 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgTotal lipid (fat) 12.21 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.077 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 23.56 gZinc, Zn 0.86 mg10:0 0.030 g12:0 0.017 g14:0 0.353 g16:0 2.820 g16:1 undifferentiated 0.672 g18:0 1.804 g18:1 undifferentiated 5.046 g18:2 undifferentiated 0.349 g18:3 undifferentiated 0.103 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, bologna, reduced sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice, thin (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice, thin (14g)

Amount Per Serving

 

Calories  44

Calories from Fat  36
 
% Daily Value*

Total Fat  3.98 g

6%
Saturated Fat  1.635 g
8%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   95 mg

4%

Potassium   22 mg

1%

Total Carbohydrate   0.28 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   1.64 g

3%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Beef, bologna, reduced sodium 1 slice, thin (14g)

Complete Nutrition for 1 slice, thin (14g)

Alcohol, ethyl 0.0 gAsh 0.43 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.28 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 8 mgCholine, total 6.2 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgEnergy 44 kcalEnergy 183 kjFatty acids, total monounsaturated 1.862 gFatty acids, total polyunsaturated 0.147 gFatty acids, total saturated 1.635 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.20 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 1 mgNiacin 0.368 mgPhosphorus, P 11 mgPotassium, K 22 mgProtein 1.64 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 1.6 mcgSodium, Na 95 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.008 mgTotal lipid (fat) 3.98 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 7.67 gZinc, Zn 0.28 mg10:0 0.010 g12:0 0.006 g14:0 0.115 g16:0 0.918 g16:1 undifferentiated 0.219 g18:0 0.587 g18:1 undifferentiated 1.643 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, bologna, reduced sodium

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  313

Calories from Fat  256
 
% Daily Value*

Total Fat  28.40 g

44%
Saturated Fat  11.676 g
58%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   682 mg

28%

Potassium   155 mg

4%

Total Carbohydrate   2.00 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.70 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, bologna, reduced sodium 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.10 gBetaine 4.8 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 2.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 44.3 mgCopper, Cu 0.030 mgCryptoxanthin, beta 0 mcgEnergy 313 kcalEnergy 1310 kjFatty acids, total monounsaturated 13.299 gFatty acids, total polyunsaturated 1.051 gFatty acids, total saturated 11.676 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 1.40 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgNiacin 2.630 mgPhosphorus, P 82 mgPotassium, K 155 mgProtein 11.70 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 11.7 mcgSodium, Na 682 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgTotal lipid (fat) 28.40 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 54.80 gZinc, Zn 2.00 mg10:0 0.070 g12:0 0.040 g14:0 0.821 g16:0 6.559 g16:1 undifferentiated 1.562 g18:0 4.196 g18:1 undifferentiated 11.736 g18:2 undifferentiated 0.811 g18:3 undifferentiated 0.240 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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