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Turkey, young hen, skin only, raw

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Nutrition information for Turkey, young hen, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (51g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Amount Per Serving

 

Calories  213

Calories from Fat  186
 
% Daily Value*

Total Fat  20.72 g

32%
Saturated Fat  5.406 g
27%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   16 mg

1%

Potassium   55 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.01 g

12%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, skin only, raw 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Complete Nutrition for 1 unit (yield from 1 lb ready-to-cook turkey) (51g)

Alanine 0.488 gArginine 0.464 gAsh 0.20 gAspartic acid 0.538 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 41 mgCopper, Cu 0.041 mgCystine 0.100 gEnergy 890 kjEnergy 213 kcalFatty acids, total monounsaturated 8.828 gFatty acids, total polyunsaturated 4.743 gFatty acids, total saturated 5.406 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.748 gGlycine 0.959 gHistidine 0.115 gIron, Fe 0.78 mgIsoleucine 0.193 gLeucine 0.353 gLysine 0.359 gMagnesium, Mg 4 mgManganese, Mn 0.008 mgMethionine 0.120 gNiacin 0.698 mgPantothenic acid 0.120 mgPhenylalanine 0.203 gPhosphorus, P 41 mgPotassium, K 55 mgProline 0.561 gProtein 6.01 gRetinol 4 mcgRiboflavin 0.042 mgSelenium, Se 5.9 mcgSerine 0.244 gSodium, Na 16 mgThiamin 0.010 mgThreonine 0.215 gTotal lipid (fat) 20.72 gTryptophan 0.048 gTyrosine 0.137 gValine 0.253 gVitamin A, IU 14 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.11 mcgVitamin B-6 0.031 mgVitamin C, total ascorbic acid 0.0 mgWater 23.87 gZinc, Zn 0.64 mg10:0 0.000 g12:0 0.000 g14:0 0.158 g16:0 3.902 g16:1 undifferentiated 1.530 g18:0 1.030 g18:1 undifferentiated 7.109 g18:2 undifferentiated 4.289 g18:3 undifferentiated 0.316 g20:1 0.000 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young hen, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 turkey, skin only (321g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 turkey, skin only (321g)

Amount Per Serving

 

Calories  1339

Calories from Fat  1174
 
% Daily Value*

Total Fat  130.39 g

201%
Saturated Fat  34.026 g
170%
Trans Fat
 

Cholesterol   260 mg

87%

Sodium   103 mg

4%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   37.85 g

76%

Vitamin A   87 IU

2%

Vitamin C   0.0 mg

0%

Calcium   61 mg

6%

Iron   4.88 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, skin only, raw 0.5 turkey, skin only (321g)

Complete Nutrition for 0.5 turkey, skin only (321g)

Alanine 3.072 gArginine 2.921 gAsh 1.28 gAspartic acid 3.387 gCalcium, Ca 61 mgCarbohydrate, by difference 0.00 gCholesterol 260 mgCopper, Cu 0.257 mgCystine 0.629 gEnergy 5601 kjEnergy 1339 kcalFatty acids, total monounsaturated 55.565 gFatty acids, total polyunsaturated 29.853 gFatty acids, total saturated 34.026 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.706 gGlycine 6.038 gHistidine 0.725 gIron, Fe 4.88 mgIsoleucine 1.217 gLeucine 2.225 gLysine 2.260 gMagnesium, Mg 26 mgManganese, Mn 0.048 mgMethionine 0.758 gNiacin 4.391 mgPantothenic acid 0.754 mgPhenylalanine 1.278 gPhosphorus, P 260 mgPotassium, K 343 mgProline 3.531 gProtein 37.85 gRetinol 26 mcgRiboflavin 0.266 mgSelenium, Se 37.2 mcgSerine 1.538 gSodium, Na 103 mgThiamin 0.061 mgThreonine 1.351 gTotal lipid (fat) 130.39 gTryptophan 0.302 gTyrosine 0.860 gValine 1.592 gVitamin A, IU 87 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.71 mcgVitamin B-6 0.193 mgVitamin C, total ascorbic acid 0.0 mgWater 150.23 gZinc, Zn 4.04 mg10:0 0.000 g12:0 0.000 g14:0 0.995 g16:0 24.556 g16:1 undifferentiated 9.630 g18:0 6.484 g18:1 undifferentiated 44.747 g18:2 undifferentiated 26.996 g18:3 undifferentiated 1.990 g20:1 0.000 g20:4 undifferentiated 0.353 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g

Nutrition information for Turkey, young hen, skin only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  417

Calories from Fat  366
 
% Daily Value*

Total Fat  40.62 g

62%
Saturated Fat  10.600 g
53%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   32 mg

1%

Potassium   107 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   11.79 g

24%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.52 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Turkey, young hen, skin only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.957 gArginine 0.910 gAsh 0.40 gAspartic acid 1.055 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.080 mgCystine 0.196 gEnergy 1745 kjEnergy 417 kcalFatty acids, total monounsaturated 17.310 gFatty acids, total polyunsaturated 9.300 gFatty acids, total saturated 10.600 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 1.466 gGlycine 1.881 gHistidine 0.226 gIron, Fe 1.52 mgIsoleucine 0.379 gLeucine 0.693 gLysine 0.704 gMagnesium, Mg 8 mgManganese, Mn 0.015 mgMethionine 0.236 gNiacin 1.368 mgPantothenic acid 0.235 mgPhenylalanine 0.398 gPhosphorus, P 81 mgPotassium, K 107 mgProline 1.100 gProtein 11.79 gRetinol 8 mcgRiboflavin 0.083 mgSelenium, Se 11.6 mcgSerine 0.479 gSodium, Na 32 mgThiamin 0.019 mgThreonine 0.421 gTotal lipid (fat) 40.62 gTryptophan 0.094 gTyrosine 0.268 gValine 0.496 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.22 mcgVitamin B-6 0.060 mgVitamin C, total ascorbic acid 0.0 mgWater 46.80 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.310 g16:0 7.650 g16:1 undifferentiated 3.000 g18:0 2.020 g18:1 undifferentiated 13.940 g18:2 undifferentiated 8.410 g18:3 undifferentiated 0.620 g20:1 0.000 g20:4 undifferentiated 0.110 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g
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