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Vegetable oil, avocado

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Nutrition information for Vegetable oil, avocado

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tbsp (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tbsp (14g)

Amount Per Serving

 

Calories  124

Calories from Fat  126
 
% Daily Value*

Total Fat  14.00 g

22%
Saturated Fat  1.618 g
8%
Trans Fat
 

Cholesterol

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, avocado 1 tbsp (14g)

Complete Nutrition for 1 tbsp (14g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.000 mgEnergy 518 kjEnergy 124 kcalFatty acids, total monounsaturated 9.878 gFatty acids, total polyunsaturated 1.888 gFatty acids, total saturated 1.618 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 14.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg16:0 1.526 g16:1 undifferentiated 0.373 g18:0 0.092 g18:1 undifferentiated 9.504 g18:2 undifferentiated 1.754 g18:3 undifferentiated 0.134 g

Nutrition information for Vegetable oil, avocado

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (218g)

Amount Per Serving

 

Calories  1927

Calories from Fat  1962
 
% Daily Value*

Total Fat  218.00 g

335%
Saturated Fat  25.201 g
126%
Trans Fat
 

Cholesterol

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, avocado 1 cup (218g)

Complete Nutrition for 1 cup (218g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.000 mgEnergy 8064 kjEnergy 1927 kcalFatty acids, total monounsaturated 153.808 gFatty acids, total polyunsaturated 29.399 gFatty acids, total saturated 25.201 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 218.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg16:0 23.762 g16:1 undifferentiated 5.810 g18:0 1.439 g18:1 undifferentiated 147.998 g18:2 undifferentiated 27.315 g18:3 undifferentiated 2.086 g

Nutrition information for Vegetable oil, avocado

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 tsp (4.5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 tsp (4.5g)

Amount Per Serving

 

Calories  40

Calories from Fat  40
 
% Daily Value*

Total Fat  4.50 g

7%
Saturated Fat  0.520 g
3%
Trans Fat
 

Cholesterol

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, avocado 1 tsp (4.5g)

Complete Nutrition for 1 tsp (4.5g)

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.000 mgEnergy 166 kjEnergy 40 kcalFatty acids, total monounsaturated 3.175 gFatty acids, total polyunsaturated 0.607 gFatty acids, total saturated 0.520 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 4.50 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg16:0 0.490 g16:1 undifferentiated 0.120 g18:0 0.030 g18:1 undifferentiated 3.055 g18:2 undifferentiated 0.564 g18:3 undifferentiated 0.043 g

Nutrition information for Vegetable oil, avocado

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  884

Calories from Fat  900
 
% Daily Value*

Total Fat  100.00 g

154%
Saturated Fat  11.560 g
58%
Trans Fat
 

Cholesterol

Sodium   0 mg

0%

Potassium   0 mg

0%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   0.00 g

0%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   0 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Vegetable oil, avocado 100 grams

Complete Nutrition for 100 grams

Ash 0.00 gCalcium, Ca 0 mgCarbohydrate, by difference 0.00 gCopper, Cu 0.000 mgEnergy 3699 kjEnergy 884 kcalFatty acids, total monounsaturated 70.554 gFatty acids, total polyunsaturated 13.486 gFatty acids, total saturated 11.560 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 0 mgManganese, Mn 0.000 mgNiacin 0.000 mgPantothenic acid 0.000 mgPhosphorus, P 0 mgPotassium, K 0 mgProtein 0.00 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.000 mgTotal lipid (fat) 100.00 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgWater 0.00 gZinc, Zn 0.00 mg16:0 10.900 g16:1 undifferentiated 2.665 g18:0 0.660 g18:1 undifferentiated 67.889 g18:2 undifferentiated 12.530 g18:3 undifferentiated 0.957 g
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