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Top 100 Foods lowest in Carotene, alpha

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Values shown for 100 gram serving size

Ostrich, outside strip, cooked0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Noodles, egg, cooked, enriched, with added salt0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Lambsquarters, steamed (Northern Plains Indians)0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Sherbet, orange0mcg
TACO BELL, Soft Taco with beef0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Beef, cured, corned beef, canned0mcg
Margarine-like spread, fat free, liquid, salted0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Toppings, pineapple0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Ice creams, chocolate, light0mcg
Lettuce, green leaf, raw0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Spices, ginger, ground0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Buckwheat groats, roasted, cooked0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0mcg
Salad dressing, honey mustard dressing, reduced calorie0mcg
Cornmeal, degermed, enriched, white0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Babyfood, fruit supreme dessert0mcg
Coffee, instant, regular, prepared with water0mcg
Pears, canned, juice pack, solids and liquids0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0mcg
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0mcg
Margarine, vegetable oil spread, 60% fat, stick0mcg
Bread, wheat bran0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Emu, full rump, cooked, broiled0mcg
Babyfood, meat, beef, junior0mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0mcg
Fast foods, biscuit, with sausage0mcg
Nuts, almonds, dry roasted, with salt added0mcg
Fish, whitefish, mixed species, smoked0mcg
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg
Wine, non-alcoholic0mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Bread, pita, whole-wheat0mcg
Bread stuffing, bread, dry mix, prepared0mcg
Beans, snap, yellow, cooked, boiled, drained, with salt0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins0mcg
Taro, raw0mcg
Chicken, ground, crumbles, cooked, pan-browned0mcg
Salad dressing, ranch dressing, fat-free0mcg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Blueberries, wild, raw (Alaska Native)0mcg
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0mcg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt0mcg
Ostrich, oyster, raw0mcg
Spinach, cooked, boiled, drained, without salt0mcg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
TACO BELL, Taco Salad0mcg
Wild rice, cooked0mcg
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt0mcg
Sour cream, imitation, cultured0mcg
Chili with beans, canned0mcg
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0mcg
Cherries, sweet, frozen, sweetened0mcg
Waffles, buttermilk, frozen, ready-to-heat0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Seaweed, kelp, raw0mcg
Emu, fan fillet, cooked, broiled0mcg
Onions, cooked, boiled, drained, with salt0mcg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Cherries, sweet, canned, juice pack, solids and liquids0mcg
Sour dressing, non-butterfat, cultured, filled cream-type0mcg
Babyfood, baked product, finger snacks cereal0mcg
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