Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS # 1369)

Log in to save to My Foods

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  30
 
% Daily Value*

Total Fat  3.36 g

5%
Saturated Fat  1.364 g
7%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   16 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.64 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.340 gAlcohol, ethyl 0.0 gArginine 0.356 gAsh 0.35 gAspartic acid 0.515 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 23.6 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 54 kcalEnergy 228 kjFatty acids, total monounsaturated 1.446 gFatty acids, total polyunsaturated 0.156 gFatty acids, total saturated 1.364 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.847 gGlycine 0.308 gHistidine 0.193 gIron, Fe 0.61 mgIsoleucine 0.253 gLeucine 0.446 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.469 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.144 gNiacin 1.052 mgPantothenic acid 0.091 mgPhenylalanine 0.220 gPhosphorus, P 50 mgPotassium, K 90 mgProline 0.249 gProtein 5.64 gRiboflavin 0.051 mgSelenium, Se 4.7 mcgSerine 0.215 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.246 gTotal lipid (fat) 3.36 gTryptophan 0.063 gTyrosine 0.189 gValine 0.274 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgWater 18.79 gZinc, Zn 0.95 mg10:0 0.009 g12:0 0.009 g14:0 0.102 g16:0 0.819 g16:1 undifferentiated 0.147 g18:0 0.422 g18:1 undifferentiated 1.284 g18:2 undifferentiated 0.108 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.011 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  871

Calories from Fat  483
 
% Daily Value*

Total Fat  53.71 g

83%
Saturated Fat  21.818 g
109%
Trans Fat
 

Cholesterol   204 mg

68%

Sodium   249 mg

10%

Potassium   1447 mg

41%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   90.22 g

180%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   9.80 mg

54%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.439 gAlcohol, ethyl 0.0 gArginine 5.702 gAsh 5.62 gAspartic acid 8.242 gBetaine 55.3 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 204 mgCholine, total 376.9 mgCopper, Cu 0.367 mgCryptoxanthin, beta 0 mcgCystine 1.012 gEnergy 871 kcalEnergy 3642 kjFatty acids, total monounsaturated 23.134 gFatty acids, total polyunsaturated 2.495 gFatty acids, total saturated 21.818 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 13.554 gGlycine 4.922 gHistidine 3.089 gIron, Fe 9.80 mgIsoleucine 4.055 gLeucine 7.131 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.503 gMagnesium, Mg 91 mgManganese, Mn 0.059 mgMethionine 2.309 gNiacin 16.829 mgPantothenic acid 1.452 mgPhenylalanine 3.520 gPhosphorus, P 807 mgPotassium, K 1447 mgProline 3.983 gProtein 90.22 gRiboflavin 0.816 mgSelenium, Se 75.8 mcgSerine 3.447 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 3.942 gTotal lipid (fat) 53.71 gTryptophan 1.012 gTyrosine 3.030 gValine 4.386 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgWater 300.65 gZinc, Zn 15.15 mg10:0 0.136 g12:0 0.136 g14:0 1.633 g16:0 13.109 g16:1 undifferentiated 2.359 g18:0 6.759 g18:1 undifferentiated 20.548 g18:2 undifferentiated 1.724 g18:3 undifferentiated 0.635 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.181 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  107
 
% Daily Value*

Total Fat  11.84 g

18%
Saturated Fat  4.810 g
24%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   55 mg

2%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.89 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.199 gAlcohol, ethyl 0.0 gArginine 1.257 gAsh 1.24 gAspartic acid 1.817 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 83.1 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 192 kcalEnergy 803 kjFatty acids, total monounsaturated 5.100 gFatty acids, total polyunsaturated 0.550 gFatty acids, total saturated 4.810 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.988 gGlycine 1.085 gHistidine 0.681 gIron, Fe 2.16 mgIsoleucine 0.894 gLeucine 1.572 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.654 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.509 gNiacin 3.710 mgPantothenic acid 0.320 mgPhenylalanine 0.776 gPhosphorus, P 178 mgPotassium, K 319 mgProline 0.878 gProtein 19.89 gRiboflavin 0.180 mgSelenium, Se 16.7 mcgSerine 0.760 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.869 gTotal lipid (fat) 11.84 gTryptophan 0.223 gTyrosine 0.668 gValine 0.967 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgWater 66.28 gZinc, Zn 3.34 mg10:0 0.030 g12:0 0.030 g14:0 0.360 g16:0 2.890 g16:1 undifferentiated 0.520 g18:0 1.490 g18:1 undifferentiated 4.530 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.140 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.