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Seaweed, laver, raw

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Nutrition information for Seaweed, laver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 sheets (26g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 sheets (26g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   1.33 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.13 g
 

Protein   1.51 g

3%

Vitamin A   1353 IU

27%

Vitamin C   10.1 mg

17%

Calcium   18 mg

2%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, laver, raw 10 sheets (26g)

Complete Nutrition for 10 sheets (26g)

Alanine 0.169 gAlcohol, ethyl 0.0 gArginine 0.074 gAsh 0.98 gAspartic acid 0.147 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 1.33 gCarotene, alpha 0 mcgCarotene, beta 811 mcgCholesterol 0 mgCholine, total 2.7 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.016 gFiber, total dietary 0.1 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 0.142 gGlycine 0.094 gHistidine 0.036 gIron, Fe 0.47 mgIsoleucine 0.067 gLeucine 0.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 1 mgManganese, Mn 0.257 mgMethionine 0.038 gNiacin 0.382 mgPantothenic acid 0.135 mgPhenylalanine 0.071 gPhosphorus, P 15 mgPotassium, K 93 mgProline 0.065 gProtein 1.51 gRetinol 0 mcgRiboflavin 0.116 mgSelenium, Se 0.2 mcgSerine 0.078 gSodium, Na 12 mgSugars, total 0.13 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.060 gTotal lipid (fat) 0.07 gTryptophan 0.011 gTyrosine 0.066 gValine 0.105 gVitamin A, IU 1353 IUVitamin A, RAE 68 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 10.1 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 22.11 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.013 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.001 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.002 g20:5 n-3 0.021 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, laver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 tbsp (1/8 cup) (10g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 tbsp (1/8 cup) (10g)

Amount Per Serving

 

Calories  4

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.006 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   36 mg

1%

Total Carbohydrate   0.51 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.05 g
 

Protein   0.58 g

1%

Vitamin A   520 IU

10%

Vitamin C   3.9 mg

6%

Calcium   7 mg

1%

Iron   0.18 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, laver, raw 2 tbsp (1/8 cup) (10g)

Complete Nutrition for 2 tbsp (1/8 cup) (10g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.38 gAspartic acid 0.057 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.51 gCarotene, alpha 0 mcgCarotene, beta 312 mcgCholesterol 0 mgCholine, total 1.0 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.011 gFatty acids, total saturated 0.006 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.055 gGlycine 0.036 gHistidine 0.014 gIron, Fe 0.18 mgIsoleucine 0.026 gLeucine 0.050 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.022 gMagnesium, Mg 0 mgManganese, Mn 0.099 mgMethionine 0.014 gNiacin 0.147 mgPantothenic acid 0.052 mgPhenylalanine 0.027 gPhosphorus, P 6 mgPotassium, K 36 mgProline 0.025 gProtein 0.58 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 0.1 mcgSerine 0.030 gSodium, Na 5 mgSugars, total 0.05 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.023 gTotal lipid (fat) 0.03 gTryptophan 0.004 gTyrosine 0.025 gValine 0.040 gVitamin A, IU 520 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.016 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 8.50 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.001 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.001 g20:5 n-3 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Seaweed, laver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  35

Calories from Fat  3
 
% Daily Value*

Total Fat  0.28 g

0%
Saturated Fat  0.061 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   48 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   5.11 g

2%
Dietary Fiber   0.3 g
1%
Sugars   0.49 g
 

Protein   5.81 g

12%

Vitamin A   5202 IU

104%

Vitamin C   39.0 mg

65%

Calcium   70 mg

7%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Seaweed, laver, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.651 gAlcohol, ethyl 0.0 gArginine 0.285 gAsh 3.77 gAspartic acid 0.567 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 5.11 gCarotene, alpha 0 mcgCarotene, beta 3121 mcgCholesterol 0 mgCholine, total 10.4 mgCopper, Cu 0.264 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 35 kcalEnergy 146 kjFatty acids, total monounsaturated 0.025 gFatty acids, total polyunsaturated 0.110 gFatty acids, total saturated 0.061 gFiber, total dietary 0.3 gFolate, DFE 146 mcg_DFEFolate, food 146 mcgFolate, total 146 mcgFolic acid 0 mcgGlutamic acid 0.547 gGlycine 0.363 gHistidine 0.140 gIron, Fe 1.80 mgIsoleucine 0.259 gLeucine 0.501 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.222 gMagnesium, Mg 2 mgManganese, Mn 0.988 mgMethionine 0.145 gNiacin 1.470 mgPantothenic acid 0.521 mgPhenylalanine 0.273 gPhosphorus, P 58 mgPotassium, K 356 mgProline 0.251 gProtein 5.81 gRetinol 0 mcgRiboflavin 0.446 mgSelenium, Se 0.7 mcgSerine 0.299 gSodium, Na 48 mgSugars, total 0.49 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.232 gTotal lipid (fat) 0.28 gTryptophan 0.043 gTyrosine 0.254 gValine 0.402 gVitamin A, IU 5202 IUVitamin A, RAE 260 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 39.0 mgVitamin E (alpha-tocopherol) 1.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.0 mcgWater 85.03 gZinc, Zn 1.05 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.050 g16:1 undifferentiated 0.008 g18:0 0.003 g18:1 undifferentiated 0.008 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.009 g20:5 n-3 0.080 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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