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Lambsquarters, steamed (Northern Plains Indians)

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Nutrition information for Lambsquarters, steamed (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  48

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   1070 mg

31%

Total Carbohydrate   7.47 g

2%
Dietary Fiber   5.2 g
21%
Sugars
 

Protein   4.06 g

8%

Vitamin A   3882 IU

78%

Vitamin C   4.9 mg

8%

Calcium   349 mg

35%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Lambsquarters, steamed (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 3.30 gCalcium, Ca 349 mgCarbohydrate, by difference 7.47 gCarotene, alpha 0 mcgCarotene, beta 2329 mcgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgEnergy 48 kcalEnergy 199 kjFiber, total dietary 5.2 gIron, Fe 1.15 mgLutein + zeaxanthin 6162 mcgLycopene 0 mcgMagnesium, Mg 164 mgManganese, Mn 1.560 mgNiacin 0.623 mgPhosphorus, P 56 mgPotassium, K 1070 mgProtein 4.06 gRiboflavin 0.270 mgSodium, Na 4 mgThiamin 0.047 mgTotal lipid (fat) 0.16 gVitamin A, IU 3882 IUVitamin A, RAE 194 mcg_RAEVitamin B-6 0.232 mgVitamin C, total ascorbic acid 4.9 mgWater 85.02 gZinc, Zn 0.61 mg
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