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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(URMIS # 2145)

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Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

Amount Per Serving

 

Calories  762

Calories from Fat  507
 
% Daily Value*

Total Fat  56.38 g

87%
Saturated Fat  21.548 g
108%
Trans Fat
 

Cholesterol   189 mg

63%

Sodium   163 mg

7%

Potassium   821 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   59.34 g

119%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   6.99 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (255g)

Alanine 3.580 gAlcohol, ethyl 0.0 gArginine 3.751 gAsh 3.03 gAspartic acid 5.421 gBetaine 29.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 189 mgCholine, total 225.9 mgCopper, Cu 0.319 mgCryptoxanthin, beta 0 mcgCystine 0.666 gEnergy 3190 kjEnergy 762 kcalFatty acids, total monounsaturated 24.939 gFatty acids, total polyunsaturated 2.014 gFatty acids, total saturated 21.548 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 8.915 gGlycine 3.238 gHistidine 2.032 gIron, Fe 6.99 mgIsoleucine 2.667 gLeucine 4.689 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.937 gMagnesium, Mg 59 mgManganese, Mn 0.038 mgMethionine 1.520 gNiacin 10.404 mgPantothenic acid 0.790 mgPhenylalanine 2.318 gPhosphorus, P 477 mgPotassium, K 821 mgProline 2.621 gProtein 59.34 gRiboflavin 0.561 mgSelenium, Se 57.9 mcgSerine 2.270 gSodium, Na 163 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.255 mgThreonine 2.593 gTotal lipid (fat) 56.38 gTryptophan 0.666 gTyrosine 1.994 gValine 2.887 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.892 mgVitamin C, total ascorbic acid 0.0 mgWater 134.16 gZinc, Zn 11.70 mg10:0 0.153 g12:0 0.128 g14:0 1.556 g16:0 13.030 g16:1 undifferentiated 2.116 g18:0 6.094 g18:1 undifferentiated 22.542 g18:2 undifferentiated 1.300 g18:3 undifferentiated 0.586 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.076 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  254

Calories from Fat  169
 
% Daily Value*

Total Fat  18.79 g

29%
Saturated Fat  7.182 g
36%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   54 mg

2%

Potassium   274 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.78 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.193 gAlcohol, ethyl 0.0 gArginine 1.250 gAsh 1.01 gAspartic acid 1.807 gBetaine 9.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 75.3 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.222 gEnergy 1063 kjEnergy 254 kcalFatty acids, total monounsaturated 8.313 gFatty acids, total polyunsaturated 0.672 gFatty acids, total saturated 7.182 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.972 gGlycine 1.080 gHistidine 0.677 gIron, Fe 2.33 mgIsoleucine 0.889 gLeucine 1.563 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.646 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.507 gNiacin 3.468 mgPantothenic acid 0.264 mgPhenylalanine 0.773 gPhosphorus, P 159 mgPotassium, K 274 mgProline 0.874 gProtein 19.78 gRiboflavin 0.187 mgSelenium, Se 19.3 mcgSerine 0.756 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.864 gTotal lipid (fat) 18.79 gTryptophan 0.222 gTyrosine 0.665 gValine 0.962 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.83 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.298 mgVitamin C, total ascorbic acid 0.0 mgWater 44.72 gZinc, Zn 3.90 mg10:0 0.051 g12:0 0.042 g14:0 0.518 g16:0 4.344 g16:1 undifferentiated 0.706 g18:0 2.032 g18:1 undifferentiated 7.514 g18:2 undifferentiated 0.434 g18:3 undifferentiated 0.196 g18:4 0.000 g20:1 0.026 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS # 2145

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  299

Calories from Fat  199
 
% Daily Value*

Total Fat  22.11 g

34%
Saturated Fat  8.450 g
42%
Trans Fat
 

Cholesterol   74 mg

25%

Sodium   64 mg

3%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.27 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.404 gAlcohol, ethyl 0.0 gArginine 1.471 gAsh 1.19 gAspartic acid 2.126 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 88.6 mgCopper, Cu 0.125 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 1251 kjEnergy 299 kcalFatty acids, total monounsaturated 9.780 gFatty acids, total polyunsaturated 0.790 gFatty acids, total saturated 8.450 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.496 gGlycine 1.270 gHistidine 0.797 gIron, Fe 2.74 mgIsoleucine 1.046 gLeucine 1.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.936 gMagnesium, Mg 23 mgManganese, Mn 0.015 mgMethionine 0.596 gNiacin 4.080 mgPantothenic acid 0.310 mgPhenylalanine 0.909 gPhosphorus, P 187 mgPotassium, K 322 mgProline 1.028 gProtein 23.27 gRiboflavin 0.220 mgSelenium, Se 22.7 mcgSerine 0.890 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.017 gTotal lipid (fat) 22.11 gTryptophan 0.261 gTyrosine 0.782 gValine 1.132 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.350 mgVitamin C, total ascorbic acid 0.0 mgWater 52.61 gZinc, Zn 4.59 mg10:0 0.060 g12:0 0.050 g14:0 0.610 g16:0 5.110 g16:1 undifferentiated 0.830 g18:0 2.390 g18:1 undifferentiated 8.840 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.230 g18:4 0.000 g20:1 0.030 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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