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Ostrich, top loin, raw

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Nutrition information for Ostrich, top loin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  119

Calories from Fat  27
 
% Daily Value*

Total Fat  2.95 g

5%
Saturated Fat  1.200 g
6%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   81 mg

3%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.67 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.13 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, top loin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.390 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 0.73 gAspartic acid 2.027 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 119 kcalEnergy 498 kjFatty acids, total monounsaturated 1.060 gFatty acids, total polyunsaturated 0.580 gFatty acids, total saturated 1.200 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.322 gGlycine 1.448 gHistidine 0.544 gHydroxyproline 0.387 gIron, Fe 3.13 mgIsoleucine 1.030 gLeucine 1.761 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.914 gMagnesium, Mg 22 mgManganese, Mn 0.018 mgMethionine 0.606 gNiacin 4.691 mgPantothenic acid 1.158 mgPhenylalanine 0.894 gPhosphorus, P 214 mgPotassium, K 312 mgProline 1.130 gProtein 21.67 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 35.4 mcgSerine 0.867 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.195 mgThreonine 0.951 gTotal lipid (fat) 2.95 gTryptophan 0.193 gTyrosine 0.705 gValine 1.070 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.94 mcgVitamin B-6 0.509 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 75.35 gZinc, Zn 3.76 mg14:0 0.060 g16:0 0.930 g16:1 undifferentiated 0.330 g18:0 0.210 g18:1 undifferentiated 0.730 g18:2 undifferentiated 0.380 g18:3 undifferentiated 0.050 g20:4 undifferentiated 0.150 g
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