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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  176

Calories from Fat  83
 
% Daily Value*

Total Fat  9.21 g

14%
Saturated Fat  3.318 g
17%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   60 mg

2%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.84 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.320 gAlcohol, ethyl 0.0 gArginine 1.470 gAsh 0.98 gAspartic acid 2.173 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 83.2 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.235 gEnergy 176 kcalEnergy 738 kjFatty acids, total monounsaturated 4.402 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 3.318 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.496 gGlycine 1.043 gHistidine 0.706 gHydroxyproline 0.098 gIron, Fe 2.59 mgIsoleucine 1.124 gLeucine 1.925 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.043 gMagnesium, Mg 18 mgManganese, Mn 0.000 mgMethionine 0.618 gNiacin 2.884 mgPantothenic acid 0.009 mgPhenylalanine 0.944 gPhosphorus, P 180 mgPotassium, K 312 mgProline 0.925 gProtein 21.84 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 24.7 mcgSerine 0.876 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 1.008 gTotal lipid (fat) 9.21 gTryptophan 0.236 gTyrosine 0.799 gValine 1.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.228 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgWater 51.93 gZinc, Zn 5.13 mg10:0 0.016 g12:0 0.015 g14:0 0.237 g14:1 0.035 g16:0 2.037 g16:1 undifferentiated 0.339 g18:0 1.006 g18:1 undifferentiated 4.018 g18:2 undifferentiated 0.275 g18:3 undifferentiated 0.086 g18:4 0.000 g20:0 0.008 g20:1 0.010 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  939

Calories from Fat  443
 
% Daily Value*

Total Fat  49.17 g

76%
Saturated Fat  17.709 g
89%
Trans Fat
 

Cholesterol   313 mg

104%

Sodium   322 mg

13%

Potassium   1665 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   116.58 g

233%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   13.83 mg

77%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 7.044 gAlcohol, ethyl 0.0 gArginine 7.843 gAsh 5.22 gAspartic acid 11.594 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 313 mgCholine, total 444.1 mgCopper, Cu 0.435 mgCryptoxanthin, beta 0 mcgCystine 1.252 gEnergy 939 kcalEnergy 3937 kjFatty acids, total monounsaturated 23.492 gFatty acids, total polyunsaturated 2.064 gFatty acids, total saturated 17.709 gFiber, total dietary 0.0 gFolate, DFE 41 mcg_DFEFolate, food 41 mcgFolate, total 41 mcgFolic acid 0 mcgGlutamic acid 18.657 gGlycine 5.566 gHistidine 3.765 gHydroxyproline 0.522 gIron, Fe 13.83 mgIsoleucine 5.997 gLeucine 10.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.905 gMagnesium, Mg 95 mgManganese, Mn 0.000 mgMethionine 3.298 gNiacin 15.391 mgPantothenic acid 0.050 mgPhenylalanine 5.039 gPhosphorus, P 962 mgPotassium, K 1665 mgProline 4.935 gProtein 116.58 gRetinol 0 mcgRiboflavin 1.089 mgSelenium, Se 132.0 mcgSerine 4.672 gSodium, Na 322 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.390 mgThreonine 5.380 gTotal lipid (fat) 49.17 gTryptophan 1.261 gTyrosine 4.264 gValine 6.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.216 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgWater 277.10 gZinc, Zn 27.40 mg10:0 0.086 g12:0 0.082 g14:0 1.266 g14:1 0.186 g16:0 10.868 g16:1 undifferentiated 1.810 g18:0 5.366 g18:1 undifferentiated 21.442 g18:2 undifferentiated 1.465 g18:3 undifferentiated 0.458 g18:4 0.000 g20:0 0.041 g20:1 0.054 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  207

Calories from Fat  98
 
% Daily Value*

Total Fat  10.84 g

17%
Saturated Fat  3.904 g
20%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   71 mg

3%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.70 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.553 gAlcohol, ethyl 0.0 gArginine 1.729 gAsh 1.15 gAspartic acid 2.556 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 97.9 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 207 kcalEnergy 868 kjFatty acids, total monounsaturated 5.179 gFatty acids, total polyunsaturated 0.455 gFatty acids, total saturated 3.904 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.113 gGlycine 1.227 gHistidine 0.830 gHydroxyproline 0.115 gIron, Fe 3.05 mgIsoleucine 1.322 gLeucine 2.265 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.404 gMagnesium, Mg 21 mgManganese, Mn 0.000 mgMethionine 0.727 gNiacin 3.393 mgPantothenic acid 0.011 mgPhenylalanine 1.111 gPhosphorus, P 212 mgPotassium, K 367 mgProline 1.088 gProtein 25.70 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 29.1 mcgSerine 1.030 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.086 mgThreonine 1.186 gTotal lipid (fat) 10.84 gTryptophan 0.278 gTyrosine 0.940 gValine 1.386 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 61.09 gZinc, Zn 6.04 mg10:0 0.019 g12:0 0.018 g14:0 0.279 g14:1 0.041 g16:0 2.396 g16:1 undifferentiated 0.399 g18:0 1.183 g18:1 undifferentiated 4.727 g18:2 undifferentiated 0.323 g18:3 undifferentiated 0.101 g18:4 0.000 g20:0 0.009 g20:1 0.012 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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