Categories > Fruits and Fruit Juices      |      Nutrition Search      |      Nutrient Index

Plums, canned, purple, juice pack, solids and liquids

Log in to save to My Foods

Nutrition information for Plums, canned, purple, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, pitted (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, pitted (252g)

Amount Per Serving

 

Calories  146

Calories from Fat  0
 
% Daily Value*

Total Fat  0.05 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   388 mg

11%

Total Carbohydrate   38.18 g

13%
Dietary Fiber   2.3 g
9%
Sugars   35.83 g
 

Protein   1.29 g

3%

Vitamin A   2543 IU

51%

Vitamin C   7.1 mg

12%

Calcium   25 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted (252g)

Complete Nutrition for 1 cup, pitted (252g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.76 gAspartic acid 0.408 gCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 38.18 gCarotene, alpha 0 mcgCarotene, beta 1396 mcgCholesterol 0 mgCholine, total 3.3 mgCopper, Cu 0.136 mgCryptoxanthin, beta 257 mcgCystine 0.008 gEnergy 612 kjEnergy 146 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.005 gFiber, total dietary 2.3 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.060 gGlycine 0.020 gHistidine 0.020 gIron, Fe 0.86 mgIsoleucine 0.025 gLeucine 0.035 gLutein + zeaxanthin 123 mcgLycopene 0 mcgLysine 0.028 gMagnesium, Mg 20 mgManganese, Mn 0.083 mgMethionine 0.010 gNiacin 1.192 mgPantothenic acid 0.181 mgPhenylalanine 0.028 gPhosphorus, P 38 mgPotassium, K 388 mgProline 0.055 gProtein 1.29 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 0.0 mcgSerine 0.033 gSodium, Na 3 mgSugars, total 35.83 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.028 gTotal lipid (fat) 0.05 gTyrosine 0.010 gValine 0.030 gVitamin A, IU 2543 IUVitamin A, RAE 126 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.068 mgVitamin C, total ascorbic acid 7.1 mgVitamin E (alpha-tocopherol) 0.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.8 mcgWater 211.73 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 plum with liquid (46g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 plum with liquid (46g)

Amount Per Serving

 

Calories  27

Calories from Fat  0
 
% Daily Value*

Total Fat  0.01 g

0%
Saturated Fat  0.001 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   71 mg

2%

Total Carbohydrate   6.97 g

2%
Dietary Fiber   0.4 g
2%
Sugars   6.54 g
 

Protein   0.23 g

0%

Vitamin A   464 IU

9%

Vitamin C   1.3 mg

2%

Calcium   5 mg

0%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, juice pack, solids and liquids 1 plum with liquid (46g)

Complete Nutrition for 1 plum with liquid (46g)

Alanine 0.009 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.14 gAspartic acid 0.075 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 6.97 gCarotene, alpha 0 mcgCarotene, beta 255 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.025 mgCryptoxanthin, beta 47 mcgCystine 0.001 gEnergy 112 kjEnergy 27 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.002 gFatty acids, total saturated 0.001 gFiber, total dietary 0.4 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.011 gGlycine 0.004 gHistidine 0.004 gIron, Fe 0.16 mgIsoleucine 0.005 gLeucine 0.006 gLutein + zeaxanthin 23 mcgLycopene 0 mcgLysine 0.005 gMagnesium, Mg 4 mgManganese, Mn 0.015 mgMethionine 0.002 gNiacin 0.218 mgPantothenic acid 0.033 mgPhenylalanine 0.005 gPhosphorus, P 7 mgPotassium, K 71 mgProline 0.010 gProtein 0.23 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.0 mcgSerine 0.006 gSodium, Na 0 mgSugars, total 6.54 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.005 gTotal lipid (fat) 0.01 gTyrosine 0.002 gValine 0.006 gVitamin A, IU 464 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 38.65 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.000 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Plums, canned, purple, juice pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  58

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   154 mg

4%

Total Carbohydrate   15.15 g

5%
Dietary Fiber   0.9 g
4%
Sugars   14.22 g
 

Protein   0.51 g

1%

Vitamin A   1009 IU

20%

Vitamin C   2.8 mg

5%

Calcium   10 mg

1%

Iron   0.34 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Plums, canned, purple, juice pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.019 gAlcohol, ethyl 0.0 gArginine 0.009 gAsh 0.30 gAspartic acid 0.162 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 15.15 gCarotene, alpha 0 mcgCarotene, beta 554 mcgCholesterol 0 mgCholine, total 1.3 mgCopper, Cu 0.054 mgCryptoxanthin, beta 102 mcgCystine 0.003 gEnergy 243 kjEnergy 58 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.002 gFiber, total dietary 0.9 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.024 gGlycine 0.008 gHistidine 0.008 gIron, Fe 0.34 mgIsoleucine 0.010 gLeucine 0.014 gLutein + zeaxanthin 49 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 8 mgManganese, Mn 0.033 mgMethionine 0.004 gNiacin 0.473 mgPantothenic acid 0.072 mgPhenylalanine 0.011 gPhosphorus, P 15 mgPotassium, K 154 mgProline 0.022 gProtein 0.51 gRetinol 0 mcgRiboflavin 0.059 mgSelenium, Se 0.0 mcgSerine 0.013 gSodium, Na 1 mgSugars, total 14.22 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.011 gTotal lipid (fat) 0.02 gTyrosine 0.004 gValine 0.012 gVitamin A, IU 1009 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 84.02 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.014 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.