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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

(Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis)

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Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (191g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (191g)

Amount Per Serving

 

Calories  254

Calories from Fat  80
 
% Daily Value*

Total Fat  8.90 g

14%
Saturated Fat  3.352 g
17%
Trans Fat  0.286 g
 

Cholesterol   117 mg

39%

Sodium   118 mg

5%

Potassium   722 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.89 g

82%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   4.09 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak (191g)

Complete Nutrition for 1 steak (191g)

Alanine 2.487 gAlcohol, ethyl 0.0 gArginine 2.643 gAsh 2.01 gAspartic acid 3.724 gBetaine 22.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 117 mgCholine, total 165.2 mgCopper, Cu 0.178 mgCryptoxanthin, beta 0 mcgCystine 0.527 gEnergy 1066 kjEnergy 254 kcalFatty acids, total monounsaturated 4.110 gFatty acids, total polyunsaturated 0.529 gFatty acids, total saturated 3.352 gFatty acids, total trans 0.286 gFatty acids, total trans-monoenoic 0.220 gFatty acids, total trans-polyenoic 0.067 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 6.139 gGlycine 2.491 gHistidine 1.305 gHydroxyproline 0.191 gIron, Fe 4.09 mgIsoleucine 1.860 gLeucine 3.253 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.455 gMagnesium, Mg 46 mgManganese, Mn 0.021 mgMethionine 1.066 gNiacin 10.419 mgPantothenic acid 1.389 mgPhenylalanine 1.616 gPhosphorus, P 407 mgPotassium, K 722 mgProline 1.950 gProtein 40.89 gRetinol 0 mcgRiboflavin 0.325 mgSelenium, Se 60.0 mcgSerine 1.610 gSodium, Na 118 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.113 mgThreonine 1.633 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 8.90 gTryptophan 0.269 gTyrosine 1.303 gValine 2.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.169 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 139.43 gZinc, Zn 9.49 mg10:0 0.000 g12:0 0.000 g14:0 0.235 g14:1 0.069 g15:0 0.032 g15:1 0.000 g16:0 2.065 g16:1 undifferentiated 0.334 g17:0 0.082 g17:1 0.000 g18:0 0.905 g18:1 c 3.472 g18:1 t 0.220 g18:1 undifferentiated 3.692 g18:2 n-6 c,c 0.348 g18:2 t,t 0.067 g18:2 undifferentiated 0.413 g18:3 n-3 c,c,c 0.015 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.000 g20:1 0.013 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.099 g22:0 0.032 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Sirloin Tip Steak, URMIS #2358, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  133

Calories from Fat  42
 
% Daily Value*

Total Fat  4.66 g

7%
Saturated Fat  1.755 g
9%
Trans Fat  0.150 g
 

Cholesterol   61 mg

20%

Sodium   62 mg

3%

Potassium   378 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.41 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.14 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.302 gAlcohol, ethyl 0.0 gArginine 1.384 gAsh 1.05 gAspartic acid 1.950 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 86.5 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 558 kjEnergy 133 kcalFatty acids, total monounsaturated 2.152 gFatty acids, total polyunsaturated 0.277 gFatty acids, total saturated 1.755 gFatty acids, total trans 0.150 gFatty acids, total trans-monoenoic 0.115 gFatty acids, total trans-polyenoic 0.035 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.214 gGlycine 1.304 gHistidine 0.683 gHydroxyproline 0.100 gIron, Fe 2.14 mgIsoleucine 0.974 gLeucine 1.703 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.809 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.558 gNiacin 5.455 mgPantothenic acid 0.727 mgPhenylalanine 0.846 gPhosphorus, P 213 mgPotassium, K 378 mgProline 1.021 gProtein 21.41 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 31.4 mcgSerine 0.843 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 0.855 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.66 gTryptophan 0.141 gTyrosine 0.682 gValine 1.062 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.612 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 73.00 gZinc, Zn 4.97 mg10:0 0.000 g12:0 0.000 g14:0 0.123 g14:1 0.036 g15:0 0.017 g15:1 0.000 g16:0 1.081 g16:1 undifferentiated 0.175 g17:0 0.043 g17:1 0.000 g18:0 0.474 g18:1 c 1.818 g18:1 t 0.115 g18:1 undifferentiated 1.933 g18:2 n-6 c,c 0.182 g18:2 t,t 0.035 g18:2 undifferentiated 0.216 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.052 g22:0 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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