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TACO BELL, Soft Taco with beef

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Nutrition information for TACO BELL, Soft Taco with beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 item (99g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 item (99g)

Amount Per Serving

 

Calories  217

Calories from Fat  92
 
% Daily Value*

Total Fat  10.25 g

16%
Saturated Fat  4.157 g
21%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   626 mg

26%

Potassium   179 mg

5%

Total Carbohydrate   19.54 g

7%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   11.68 g

23%

Vitamin A   78 IU

2%

Vitamin C

Calcium   115 mg

12%

Iron   2.41 mg

13%
* Based on a 2000 calorie diet
% Daily Value for TACO BELL, Soft Taco with beef 1 item (99g)

Complete Nutrition for 1 item (99g)

Alanine 0.457 gArginine 0.484 gAsh 2.38 gAspartic acid 0.758 gCalcium, Ca 115 mgCarbohydrate, by difference 19.54 gCarotene, alpha 0 mcgCarotene, beta 48 mcgCholesterol 28 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.119 gEnergy 217 kcalEnergy 908 kjFatty acids, total monounsaturated 4.316 gFatty acids, total polyunsaturated 1.002 gFatty acids, total saturated 4.157 gFiber, total dietary 2.6 gFolate, DFE 70 mcg_DFEFolate, food 24 mcgFolate, total 51 mcgFolic acid 28 mcgFructose 0.25 gGlucose (dextrose) 1.48 gGlutamic acid 2.106 gGlycine 0.514 gHistidine 0.257 gIron, Fe 2.41 mgIsoleucine 0.373 gLactose 0.15 gLeucine 0.714 gLysine 0.618 gMagnesium, Mg 20 mgMaltose 0.22 gManganese, Mn 0.306 mgMethionine 0.193 gNiacin 2.567 mgPantothenic acid 0.204 mgPhenylalanine 0.415 gPhosphorus, P 161 mgPotassium, K 179 mgProline 0.714 gProtein 11.68 gRiboflavin 0.209 mgSelenium, Se 10.9 mcgSerine 0.443 gSodium, Na 626 mgStarch 15.32 gSucrose 0.53 gThiamin 0.152 mgThreonine 0.365 gTocopherol, beta 0.02 mgTocopherol, delta 0.45 mgTocopherol, gamma 0.90 mgTotal lipid (fat) 10.25 gTryptophan 0.104 gTyrosine 0.297 gValine 0.449 gVitamin A, IU 78 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.77 mcgVitamin B-6 0.088 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 11.1 mcgWater 55.16 gZinc, Zn 1.62 mg10:0 0.059 g12:0 0.069 g14:0 0.368 g14:1 0.059 g15:0 0.047 g15:1 0.000 g16:0 2.173 g16:1 undifferentiated 0.213 g17:0 0.074 g17:1 0.000 g18:0 1.304 g18:1 undifferentiated 4.014 g18:2 undifferentiated 0.918 g18:3 undifferentiated 0.074 g18:4 0.000 g20:0 0.020 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.010 g8:0 0.025 g

Nutrition information for TACO BELL, Soft Taco with beef

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  219

Calories from Fat  93
 
% Daily Value*

Total Fat  10.35 g

16%
Saturated Fat  4.199 g
21%
Trans Fat
 

Cholesterol   28 mg

9%

Sodium   632 mg

26%

Potassium   181 mg

5%

Total Carbohydrate   19.74 g

7%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   11.80 g

24%

Vitamin A   79 IU

2%

Vitamin C

Calcium   116 mg

12%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for TACO BELL, Soft Taco with beef 100 grams

Complete Nutrition for 100 grams

Alanine 0.462 gArginine 0.489 gAsh 2.40 gAspartic acid 0.766 gCalcium, Ca 116 mgCarbohydrate, by difference 19.74 gCarotene, alpha 0 mcgCarotene, beta 48 mcgCholesterol 28 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.120 gEnergy 219 kcalEnergy 917 kjFatty acids, total monounsaturated 4.360 gFatty acids, total polyunsaturated 1.012 gFatty acids, total saturated 4.199 gFiber, total dietary 2.6 gFolate, DFE 71 mcg_DFEFolate, food 24 mcgFolate, total 52 mcgFolic acid 28 mcgFructose 0.25 gGlucose (dextrose) 1.50 gGlutamic acid 2.127 gGlycine 0.519 gHistidine 0.260 gIron, Fe 2.43 mgIsoleucine 0.377 gLactose 0.15 gLeucine 0.721 gLysine 0.624 gMagnesium, Mg 20 mgMaltose 0.22 gManganese, Mn 0.309 mgMethionine 0.195 gNiacin 2.593 mgPantothenic acid 0.206 mgPhenylalanine 0.419 gPhosphorus, P 163 mgPotassium, K 181 mgProline 0.721 gProtein 11.80 gRiboflavin 0.211 mgSelenium, Se 11.0 mcgSerine 0.447 gSodium, Na 632 mgStarch 15.47 gSucrose 0.54 gThiamin 0.154 mgThreonine 0.369 gTocopherol, beta 0.02 mgTocopherol, delta 0.45 mgTocopherol, gamma 0.91 mgTotal lipid (fat) 10.35 gTryptophan 0.105 gTyrosine 0.300 gValine 0.454 gVitamin A, IU 79 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.78 mcgVitamin B-6 0.089 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin K (phylloquinone) 11.2 mcgWater 55.72 gZinc, Zn 1.64 mg10:0 0.060 g12:0 0.070 g14:0 0.372 g14:1 0.060 g15:0 0.047 g15:1 0.000 g16:0 2.195 g16:1 undifferentiated 0.215 g17:0 0.075 g17:1 0.000 g18:0 1.317 g18:1 undifferentiated 4.055 g18:2 undifferentiated 0.927 g18:3 undifferentiated 0.075 g18:4 0.000 g20:0 0.020 g20:1 0.030 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.010 g8:0 0.025 g
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