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Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised

(URMIS #1948)

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Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised also known as URMIS #1948

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz ( 1 serving ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz ( 1 serving ) (85g)

Amount Per Serving

 

Calories  164

Calories from Fat  57
 
% Daily Value*

Total Fat  6.31 g

10%
Saturated Fat  1.802 g
9%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   47 mg

2%

Potassium   258 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.09 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.26 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 3 oz ( 1 serving ) (85g)

Complete Nutrition for 3 oz ( 1 serving ) (85g)

Alanine 1.516 gAlcohol, ethyl 0.0 gArginine 1.691 gAsh 1.00 gAspartic acid 2.502 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 95.5 mgCopper, Cu 0.113 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 164 kcalEnergy 686 kjFatty acids, total monounsaturated 3.026 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 1.802 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.022 gGlycine 1.193 gHistidine 0.809 gHydroxyproline 0.116 gIron, Fe 3.26 mgIsoleucine 1.295 gLeucine 2.218 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.354 gMagnesium, Mg 19 mgMethionine 0.711 gNiacin 2.422 mgPhenylalanine 1.088 gPhosphorus, P 166 mgPotassium, K 258 mgProline 1.061 gProtein 25.09 gRetinol 0 mcgRiboflavin 0.211 mgSelenium, Se 25.5 mcgSerine 1.007 gSodium, Na 47 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 1.159 gTotal lipid (fat) 6.31 gTryptophan 0.271 gTyrosine 0.920 gValine 1.357 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.182 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgWater 50.51 gZinc, Zn 6.13 mg12:0 0.000 g14:0 0.102 g14:1 0.042 g16:0 1.096 g16:1 undifferentiated 0.178 g18:0 0.586 g18:1 undifferentiated 2.805 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.017 g20:4 undifferentiated 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised also known as URMIS #1948

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  875

Calories from Fat  303
 
% Daily Value*

Total Fat  33.66 g

52%
Saturated Fat  9.616 g
48%
Trans Fat
 

Cholesterol   404 mg

135%

Sodium   249 mg

10%

Potassium   1379 mg

39%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   133.90 g

268%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   17.42 mg

97%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.092 gAlcohol, ethyl 0.0 gArginine 9.022 gAsh 5.35 gAspartic acid 13.349 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 404 mgCholine, total 509.8 mgCopper, Cu 0.603 mgCryptoxanthin, beta 0 mcgCystine 1.438 gEnergy 875 kcalEnergy 3661 kjFatty acids, total monounsaturated 16.148 gFatty acids, total polyunsaturated 1.270 gFatty acids, total saturated 9.616 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 21.464 gGlycine 6.364 gHistidine 4.318 gHydroxyproline 0.617 gIron, Fe 17.42 mgIsoleucine 6.913 gLeucine 11.839 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 12.565 gMagnesium, Mg 100 mgMethionine 3.797 gNiacin 12.923 mgPhenylalanine 5.806 gPhosphorus, P 885 mgPotassium, K 1379 mgProline 5.661 gProtein 133.90 gRetinol 0 mcgRiboflavin 1.125 mgSelenium, Se 136.1 mcgSerine 5.375 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.367 mgThreonine 6.187 gTotal lipid (fat) 33.66 gTryptophan 1.447 gTyrosine 4.908 gValine 7.239 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.971 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.86 mgVitamin E, added 0.00 mgWater 269.53 gZinc, Zn 32.70 mg12:0 0.000 g14:0 0.544 g14:1 0.227 g16:0 5.851 g16:1 undifferentiated 0.953 g18:0 3.130 g18:1 undifferentiated 14.969 g18:2 undifferentiated 1.043 g18:3 undifferentiated 0.136 g18:4 0.000 g20:0 0.091 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised also known as URMIS #1948

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  193

Calories from Fat  67
 
% Daily Value*

Total Fat  7.42 g

11%
Saturated Fat  2.120 g
11%
Trans Fat
 

Cholesterol   89 mg

30%

Sodium   55 mg

2%

Potassium   304 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.52 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.84 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.784 gAlcohol, ethyl 0.0 gArginine 1.989 gAsh 1.18 gAspartic acid 2.943 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 112.4 mgCopper, Cu 0.133 mgCryptoxanthin, beta 0 mcgCystine 0.317 gEnergy 193 kcalEnergy 807 kjFatty acids, total monounsaturated 3.560 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 2.120 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.732 gGlycine 1.403 gHistidine 0.952 gHydroxyproline 0.136 gIron, Fe 3.84 mgIsoleucine 1.524 gLeucine 2.610 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.770 gMagnesium, Mg 22 mgMethionine 0.837 gNiacin 2.849 mgPhenylalanine 1.280 gPhosphorus, P 195 mgPotassium, K 304 mgProline 1.248 gProtein 29.52 gRetinol 0 mcgRiboflavin 0.248 mgSelenium, Se 30.0 mcgSerine 1.185 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 1.364 gTotal lipid (fat) 7.42 gTryptophan 0.319 gTyrosine 1.082 gValine 1.596 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.214 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgWater 59.42 gZinc, Zn 7.21 mg12:0 0.000 g14:0 0.120 g14:1 0.050 g16:0 1.290 g16:1 undifferentiated 0.210 g18:0 0.690 g18:1 undifferentiated 3.300 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.030 g18:4 0.000 g20:0 0.020 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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