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Ostrich, outside strip, cooked

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Nutrition information for Ostrich, outside strip, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  133

Calories from Fat  29
 
% Daily Value*

Total Fat  3.26 g

5%
Saturated Fat  1.216 g
6%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   61 mg

3%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.27 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.66 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, outside strip, cooked 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.557 gAlcohol, ethyl 0.0 gArginine 1.659 gAsh 0.71 gAspartic acid 2.270 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 557 kjEnergy 133 kcalFatty acids, total monounsaturated 1.352 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 1.216 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.720 gGlycine 1.622 gHistidine 0.609 gHydroxyproline 0.433 gIron, Fe 3.66 mgIsoleucine 1.153 gLeucine 1.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.143 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.678 gNiacin 6.084 mgPantothenic acid 1.123 mgPhenylalanine 1.001 gPhosphorus, P 216 mgPotassium, K 312 mgProline 1.265 gProtein 24.27 gRetinol 0 mcgRiboflavin 0.249 mgSelenium, Se 32.3 mcgSerine 0.971 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.198 mgThreonine 1.064 gTotal lipid (fat) 3.26 gTryptophan 0.217 gTyrosine 0.789 gValine 1.198 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.32 mcgVitamin B-6 0.464 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgWater 56.85 gZinc, Zn 4.17 mg14:0 0.026 g16:0 0.867 g16:1 undifferentiated 0.264 g18:0 0.323 g18:1 undifferentiated 1.088 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.026 g20:4 undifferentiated 0.060 g

Nutrition information for Ostrich, outside strip, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  34
 
% Daily Value*

Total Fat  3.83 g

6%
Saturated Fat  1.430 g
7%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   72 mg

3%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.55 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   4.30 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Ostrich, outside strip, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.832 gAlcohol, ethyl 0.0 gArginine 1.952 gAsh 0.83 gAspartic acid 2.670 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCopper, Cu 0.154 mgCryptoxanthin, beta 0 mcgCystine 0.293 gEnergy 655 kjEnergy 156 kcalFatty acids, total monounsaturated 1.590 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 1.430 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 4.377 gGlycine 1.908 gHistidine 0.717 gHydroxyproline 0.509 gIron, Fe 4.30 mgIsoleucine 1.356 gLeucine 2.320 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.521 gMagnesium, Mg 26 mgManganese, Mn 0.019 mgMethionine 0.798 gNiacin 7.158 mgPantothenic acid 1.321 mgPhenylalanine 1.178 gPhosphorus, P 254 mgPotassium, K 367 mgProline 1.488 gProtein 28.55 gRetinol 0 mcgRiboflavin 0.293 mgSelenium, Se 38.0 mcgSerine 1.142 gSodium, Na 72 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.233 mgThreonine 1.252 gTotal lipid (fat) 3.83 gTryptophan 0.255 gTyrosine 0.928 gValine 1.410 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.26 mcgVitamin B-6 0.546 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgWater 66.88 gZinc, Zn 4.91 mg14:0 0.030 g16:0 1.020 g16:1 undifferentiated 0.310 g18:0 0.380 g18:1 undifferentiated 1.280 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.030 g20:4 undifferentiated 0.070 g
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