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Veal, composite of trimmed retail cuts, separable lean and fat, cooked

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Nutrition information for Veal, composite of trimmed retail cuts, separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

Amount Per Serving

 

Calories  483

Calories from Fat  214
 
% Daily Value*

Total Fat  23.81 g

37%
Saturated Fat  8.945 g
45%
Trans Fat
 

Cholesterol   238 mg

79%

Sodium   182 mg

8%

Potassium   679 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   62.91 g

126%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   46 mg

5%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean and fat, cooked 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209g)

Alanine 3.741 gAlcohol, ethyl 0.0 gArginine 3.699 gAsh 2.51 gAspartic acid 5.426 gBetaine 32.0 mgCaffeine 0 mgCalcium, Ca 46 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 238 mgCholine, total 243.7 mgCopper, Cu 0.238 mgCryptoxanthin, beta 0 mcgCystine 0.711 gEnergy 483 kcalEnergy 2021 kjFatty acids, total monounsaturated 9.196 gFatty acids, total polyunsaturated 1.672 gFatty acids, total saturated 8.945 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 9.950 gGlycine 3.233 gHistidine 2.282 gIron, Fe 2.40 mgIsoleucine 3.097 gLeucine 5.006 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.183 gMagnesium, Mg 54 mgManganese, Mn 0.075 mgMethionine 1.467 gNiacin 16.657 mgPantothenic acid 2.633 mgPhenylalanine 2.539 gPhosphorus, P 500 mgPotassium, K 679 mgProline 2.627 gProtein 62.91 gRetinol 0 mcgRiboflavin 0.669 mgSelenium, Se 25.7 mcgSerine 2.358 gSodium, Na 182 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.125 mgThreonine 2.748 gTotal lipid (fat) 23.81 gTryptophan 0.637 gTyrosine 2.006 gValine 3.476 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.648 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.84 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.8 mcgWater 119.30 gZinc, Zn 9.95 mg10:0 0.021 g12:0 0.063 g14:0 0.857 g16:0 4.849 g16:1 undifferentiated 0.982 g18:0 2.947 g18:1 undifferentiated 8.026 g18:2 undifferentiated 1.317 g18:3 undifferentiated 0.146 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.209 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  196

Calories from Fat  87
 
% Daily Value*

Total Fat  9.68 g

15%
Saturated Fat  3.638 g
18%
Trans Fat
 

Cholesterol   97 mg

32%

Sodium   74 mg

3%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.58 g

51%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean and fat, cooked 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.522 gAlcohol, ethyl 0.0 gArginine 1.504 gAsh 1.02 gAspartic acid 2.207 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 97 mgCholine, total 99.1 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.289 gEnergy 196 kcalEnergy 822 kjFatty acids, total monounsaturated 3.740 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 3.638 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 4.047 gGlycine 1.315 gHistidine 0.928 gIron, Fe 0.98 mgIsoleucine 1.260 gLeucine 2.036 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.108 gMagnesium, Mg 22 mgManganese, Mn 0.031 mgMethionine 0.597 gNiacin 6.774 mgPantothenic acid 1.071 mgPhenylalanine 1.033 gPhosphorus, P 203 mgPotassium, K 276 mgProline 1.068 gProtein 25.58 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 10.5 mcgSerine 0.959 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 1.118 gTotal lipid (fat) 9.68 gTryptophan 0.259 gTyrosine 0.816 gValine 1.414 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 48.52 gZinc, Zn 4.05 mg10:0 0.008 g12:0 0.026 g14:0 0.348 g16:0 1.972 g16:1 undifferentiated 0.400 g18:0 1.198 g18:1 undifferentiated 3.264 g18:2 undifferentiated 0.536 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Veal, composite of trimmed retail cuts, separable lean and fat, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  231

Calories from Fat  103
 
% Daily Value*

Total Fat  11.39 g

18%
Saturated Fat  4.280 g
21%
Trans Fat
 

Cholesterol   114 mg

38%

Sodium   87 mg

4%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.10 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Veal, composite of trimmed retail cuts, separable lean and fat, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.790 gAlcohol, ethyl 0.0 gArginine 1.770 gAsh 1.20 gAspartic acid 2.596 gBetaine 15.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 114 mgCholine, total 116.6 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.340 gEnergy 231 kcalEnergy 967 kjFatty acids, total monounsaturated 4.400 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 4.280 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.761 gGlycine 1.547 gHistidine 1.092 gIron, Fe 1.15 mgIsoleucine 1.482 gLeucine 2.395 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.480 gMagnesium, Mg 26 mgManganese, Mn 0.036 mgMethionine 0.702 gNiacin 7.970 mgPantothenic acid 1.260 mgPhenylalanine 1.215 gPhosphorus, P 239 mgPotassium, K 325 mgProline 1.257 gProtein 30.10 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 12.3 mcgSerine 1.128 gSodium, Na 87 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.315 gTotal lipid (fat) 11.39 gTryptophan 0.305 gTyrosine 0.960 gValine 1.663 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 57.08 gZinc, Zn 4.76 mg10:0 0.010 g12:0 0.030 g14:0 0.410 g16:0 2.320 g16:1 undifferentiated 0.470 g18:0 1.410 g18:1 undifferentiated 3.840 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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